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rarog20
Last on at 2pm, 22nd Jun 2023
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Races
17 -
Miles
3060 -
Miles
1 -
Miles
1409 -
Miles
343 -
WAVA
43.29% -
5k
36:16 -
10k
1:06:27 -
Half
2:46:10
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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26th Feb
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General | 6.2mi | 1:23:23 |
23rd Feb
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General | 13.2mi | 3:01:28 |
19th Feb
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General | 2.8mi | 1:04:48 |
18th Feb
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General | 3.4mi | 48:17 |
15th Feb
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Yoga | 0mi | 37:07 |
12 Month Benchmarks | Run | Bike |
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Mile | 10:54 | 4:45 |
5k | 38:20 | 0 |
5mi | 1:05:20 | 0 |
10k | 1:22:52 | 0 |
10mi | 2:13:48 | 0 |
Half | 2:57:03 | 0 |
Recent Pictures | |
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Buddies (2) |
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Followers (1) |
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