rarog20
Last on at 2pm, 22nd Jun 2023
F40
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Races
17 -
Miles
3082 -
Miles
1 -
Miles
1409 -
Miles
343 -
WAVA
43.29% -
5k
36:16 -
10k
1:06:27 -
Half
2:46:10
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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5th Mar
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General | 5.6mi | 1:16:41 |
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3rd Mar
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General | 11.1mi | 2:29:55 |
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28th Feb
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General | 1.7mi | 22:19 |
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28th Feb
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General | 3.2mi | 43:45 |
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26th Feb
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General | 6.2mi | 1:23:23 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 10:54 | 4:45 |
| 5k | 38:20 | 0 |
| 5mi | 1:05:20 | 0 |
| 10k | 1:22:52 | 0 |
| 10mi | 2:13:48 | 0 |
| Half | 2:57:03 | 0 |
| Recent Pictures | |
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| Buddies (2) |
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| Followers (1) |
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| Badges Collected | See available badges |
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