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Wed 12th Feb 2025 at 9:24am by rarog20

Run > General
  • Time
    1:06:01
  • Miles
    4.98
  • Min/mi
    13:15
  • Pacing
    83.4%
  • WAVA
    36.81
  • Stride(cm)
    73
  • Cals
    663
  • Cadence
    165
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    2033
  • Asc(m)
    2203
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 8:31(8:31/km) 136/153bpm [1157b/km] 74cal 7.05/7.79kmph
2) 1km - 8:31(8:31/km) 152/164bpm [1296b/km] 86cal 7.04/7.93kmph
3) 1km - 8:15(8:15/km) 156/167bpm [1286b/km] 86cal 7.28/8.2kmph
4) 1km - 8:42(8:42/km) 155/171bpm [1348b/km] 87cal 6.9/8.4kmph
5) 1km - 8:21(8:21/km) 156/168bpm [1302b/km] 83cal 7.19/8.77kmph
6) 1km - 8:00(8:00/km) 161/173bpm [1288b/km] 87cal 7.5/9.54kmph
7) 1km - 7:49(7:49/km) 156/171bpm [1220b/km] 80cal 7.68/9.91kmph
8) 1km - 7:47(7:47/km) 161/176bpm [1253b/km] 79cal 7.71/9.61kmph
9) 0.01km - 6(7:44/km) 165/165bpm [1276b/km] 1cal 7.75/9.67kmph
8:31 8:31 8:15 8:42 8:21 8:00 7:49 7:47 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:15 3:15 13:00 124 89-144 1612 173 170-182 3474/3477
0.50 6:54 3:39 14:37 138 121-148 2017 162 122-178 2/3
0.75 10:13 3:19 13:15 151 141-159 2002 170 120-174 1/3
1.00 13:37 3:24 13:36 150 135-158 2039 163 128-178 4/3
1.25 17:07 3:30 14:00 154 143-164 2157 158 120-178 7/0
1.50 20:13 3:06 12:24 157 149-167 1947 172 130-178 4/7
1.75 23:46 3:33 14:13 153 135-165 2175 162 126-176 1/9
2.00 27:11 3:25 13:40 160 150-166 2188 158 126-178 12/0
2.25 30:19 3:07 12:29 161 148-170 2009 171 128-176 3/5
2.50 34:25 4:06 +18 16:25 150 130-165 2463 157 120-178 2/8
2.75 37:52 3:27 13:49 154 135-167 2127 161 126-176 13/0
3.00 41:26 3:34 14:16 160 145-167 2282 165 126-180 5/1
3.25 44:08 2:42 10:48 154 147-159 1662 178 176-182 1/7
3.50 47:39 3:31 14:04 158 150-165 2223 159 110-182 6/10
3.75 51:01 3:22 13:28 164 145-173 2208 159 88-178 5/0
4.00 53:54 2:54 11:34 154 148-163 1782 177 176-180 0/9
4.25 57:12 3:17 13:10 157 148-165 2067 168 126-180 1/6
4.50 1:00:47 3:35 14:20 167 149-175 2393 163 126-178 5/1
4.75 1:03:41 2:54 11:37 156 144-165 1813 174 130-178 1/8
4.98 1:06:19 2:38 11:29 159 150-165 1825 168 120-188 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.6% 14:52

  • Cadence Distribution

    165 avge / 188 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.3 174 4.3 53:56 12:28
    Walk 18.7 128 0.7 12:23 18:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:42 33.95% More
    800m 6:00 12:05 33.19% More
    1km 7:37 12:16 34.04% More
    Mile 12:27 12:27 35.40% More
    5k 40:52 13:09 36.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 36.60
    5km 40:02 12:53 37.49
    5M 1:06:18 13:16 36.86
    10km 1:23:28 13:26 36.55
    10M 2:18:14 13:49 36.30
    Half 3:04:02 14:03 36.03
    20M 4:48:12 14:25 35.86
    Mara 6:23:42 14:39 35.56
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