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Wed 26th Feb 2025 at 9:27am by rarog20

Run > General

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Time
1:23:23
Miles
6.23
Min/mi
13:23
Pacing
85.1%
WAVA
36.70
Stride(cm)
74
Cals
822
Cadence
163
BPM
149
%MHR
87
B/mi
1991
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 8:22(8:22/km) 136/147bpm [1138b/km] 76cal 7.17/7.79kmph
2) 1km - 8:30(8:30/km) 146/162bpm [1241b/km] 83cal 7.06/8.03kmph
3) 1km - 8:30(8:30/km) 150/165bpm [1275b/km] 82cal 7.06/8.2kmph
4) 1km - 8:22(8:22/km) 152/168bpm [1271b/km] 87cal 7.18/8.26kmph
5) 1km - 8:59(8:59/km) 154/170bpm [1383b/km] 88cal 6.68/8kmph
6) 1km - 8:21(8:21/km) 159/172bpm [1327b/km] 86cal 7.19/8.43kmph
7) 1km - 8:29(8:29/km) 148/164bpm [1256b/km] 83cal 7.07/8.8kmph
8) 1km - 7:43(7:43/km) 148/161bpm [1141b/km] 76cal 7.78/9.1kmph
9) 1km - 7:58(7:58/km) 151/159bpm [1204b/km] 78cal 7.53/9.51kmph
10) 1km - 8:00(8:00/km) 148/159bpm [1185b/km] 82cal 7.49/8.83kmph
11) 0.03km - 9(5:59/km) 152/153bpm [910b/km] 1cal 10.03/7.86kmph

8:22 8:30 8:30 8:22 8:59 8:21 8:29 7:43 7:58 8:00 9

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:10	128 84-145	1685	173 164-184	1/7
0.50	6:51	3:33	14:13	136 118-145	1932	156 86-174	1/2
0.75	10:16	3:25	13:41	141 127-147	1930	158 128-176	1/2
1.00	13:30	3:14	12:57	145 132-159	1879	172 108-180	2/1
1.25	16:58	3:28	13:50	151 131-162	2090	153 84-174	7/0
1.50	20:22	3:24	13:37	147 119-162	2002	158 128-176	2/10
1.75	23:33	3:11	12:43	149 123-163	1894	170 168-176	5/4
2.00	27:12	3:39	14:37	151 136-164	2207	158 128-174	11/0
2.25	30:39	3:27	13:50	152 137-161	2102	160 126-180	5/5
2.50	33:55	3:15	13:01	156 134-169	2031	170 168-174	5/7
2.75	37:44	3:49	15:18	152 137-170	2325	151 126-176	10/1
3.00	41:24	3:40	14:39	153 136-169	2243	156 124-180	5/1
3.25	44:49	3:25	13:39	160 152-165	2185	165 124-178	3/2
3.50	47:55	3:06	12:26	163 155-172	2026	169 126-178	3/4
3.75	51:20	3:25	13:40	152 145-159	2078	161 124-178	4/4
4.00	54:19	2:59	11:54	152 139-157	1809	168 86-178	1/8
4.25	58:03	3:44	14:55	146 127-164	2178	157 128-180	6/5
4.50	1:01:33	3:31	14:03	144 129-156	2024	158 122-176	8/1
4.75	1:04:33	2:59	11:58	154 142-161	1842	166 128-180	0/6
5.00	1:07:35	3:02	12:07	148 138-157	1792	169 130-180	0/6
5.25	1:10:48	3:14	12:56	148 139-156	1914	164 130-180	0/9
5.50	1:13:38	2:50	11:19	154 144-159	1744	175 174-178	2/3
5.75	1:17:06	3:28 +1	13:52	148 142-154	2053	157 128-180	4/3
6.00	1:20:33	3:27	13:48	144 134-153	1988	161 130-178	2/2
6.23	1:23:24	2:51	12:23	152 149-159	1883	175 170-178	3/5

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.5%	14:14
13	2.2%	14:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.5	173	5.3	1:05:27	12:27
Walk	21.5	129	1	17:57	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	32.62%	More
800m	5:55	11:55	33.67%	More
1km	7:22	11:51	35.22%	More
Mile	12:04	12:04	36.51%	More
5k	40:22	13:00	37.17%	More
5 miles	1:06:35	13:19	36.71%	More
10k	1:23:11	13:23	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:00	12:00	36.71
5km	39:53	12:50	37.63
5M	1:06:03	13:13	37.00
10km	1:23:09	13:23	36.69
10M	2:17:42	13:46	36.44
Half	3:03:20	14:00	36.16
20M	4:47:05	14:21	36.00
Mara	6:22:14	14:35	35.70

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