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Sun 23rd Feb 2025 at 9:47am by rarog20

Run > General
  • Time
    3:01:28
  • Miles
    13.17
  • Min/mi
    13:47
  • Pacing
    82.3%
  • WAVA
    37.06
  • Stride(cm)
    73
  • Cals
    1781
  • Cadence
    160
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    2218
  • Asc(m)
    155
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1km - 8:13(8:13/km) 144/164bpm [1184b/km] 80cal 7.3/8.63kmph
2) 1km - 8:05(8:05/km) 157/166bpm [1269b/km] 86cal 7.42/9.04kmph
3) 1km - 7:28(7:28/km) 160/174bpm [1195b/km] 76cal 8.03/9.07kmph
4) 1km - 8:01(8:01/km) 157/166bpm [1259b/km] 81cal 7.48/9.27kmph
5) 1km - 7:45(7:45/km) 164/171bpm [1272b/km] 83cal 7.74/8.87kmph
6) 1km - 8:20(8:20/km) 165/176bpm [1374b/km] 85cal 7.2/7.93kmph
7) 1km - 8:24(8:24/km) 168/177bpm [1412b/km] 91cal 7.14/9.04kmph
8) 1km - 8:31(8:31/km) 168/174bpm [1432b/km] 92cal 7.04/8.73kmph
9) 1km - 9:48(9:48/km) 163/171bpm [1598b/km] 94cal 6.12/8.73kmph
10) 1km - 8:51(8:51/km) 163/174bpm [1442b/km] 87cal 6.78/8.94kmph
11) 1km - 8:15(8:15/km) 164/183bpm [1353b/km] 85cal 7.27/8.87kmph
12) 1km - 7:57(7:57/km) 168/179bpm [1334b/km] 82cal 7.55/8.4kmph
13) 1km - 8:37(8:37/km) 164/173bpm [1413b/km] 81cal 6.96/8.73kmph
14) 1km - 8:00(8:00/km) 164/171bpm [1312b/km] 83cal 7.5/9.31kmph
15) 1km - 8:18(8:18/km) 161/173bpm [1335b/km] 76cal 7.23/9.71kmph
16) 1km - 8:32(8:32/km) 165/172bpm [1407b/km] 77cal 7.04/9.27kmph
17) 1km - 9:07(9:07/km) 163/173bpm [1487b/km] 81cal 6.58/8.4kmph
18) 1km - 10:00(10:00/km) 160/173bpm [1600b/km] 91cal 6/8.63kmph
19) 1km - 9:44(9:44/km) 159/170bpm [1549b/km] 88cal 6.16/8.2kmph
20) 1km - 9:21(9:21/km) 156/168bpm [1460b/km] 84cal 6.41/8.67kmph
21) 1km - 8:47(8:47/km) 160/169bpm [1406b/km] 83cal 6.83/9.07kmph
22) 0.2km - 1:22(6:48/km) 162/166bpm [1103b/km] 15cal 8.81/9.41kmph
8:13 8:05 7:28 8:01 7:45 8:20 8:24 8:31 9:48 8:51 8:15 7:57 8:37 8:00 8:18 8:32 9:07 10:00 9:44 9:21 8:47 1:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 8:14 8:14 13:14 141 102-164 1867 168 126-178 14/10
1.24 16:15 8:02 13:01 157 141-166 2044 163 122-180 5/14
1.86 23:41 7:26 12:01 160 143-174 1922 169 0-180 3/20
2.48 31:42 8:01 12:54 157 142-166 2026 163 120-188 7/13
3.10 39:28 7:45 12:29 163 151-170 2035 164 0-186 14/20
3.72 47:46 8:18 13:23 164 151-175 2196 167 130-180 21/15
4.34 56:10 8:24 13:31 168 162-175 2272 155 0-180 23/12
4.95 1:04:37 8:28 13:47 167 156-174 2301 160 0-180 18/4
5.57 1:14:21 9:44 15:47 163 156-171 2572 144 0-180 31/9
6.19 1:23:12 8:51 14:14 163 150-173 2321 148 0-180 14/10
6.81 1:31:27 8:15 13:17 164 147-183 2179 160 0-180 5/13
7.43 1:39:17 7:50 12:44 168 156-177 2140 166 0-182 7/7
8.05 1:47:52 8:35 13:51 164 155-173 2271 161 0-180 10/13
8.66 1:55:47 7:55 12:55 165 151-170 2131 163 0-182 5/17
9.27 2:03:58 8:10 13:22 161 148-172 2152 159 0-180 5/21
9.89 2:12:24 8:27 13:41 165 155-172 2256 159 0-180 9/17
10.51 2:21:29 9:04 14:44 163 155-173 2402 150 0-186 11/5
11.13 2:31:28 9:59 16:05 159 139-173 2556 140 0-180 14/7
11.75 2:41:12 9:45 15:41 159 147-169 2493 144 0-180 16/4
12.36 2:50:29 9:17 15:03 156 144-168 2348 146 0-182 18/4
12.99 2:59:16 8:47 14:09 160 150-169 2263 156 126-182 12/13
13.11 3:00:36 1:20 +1 11:04 162 160-166 1794 179 176-182 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.1% 15:33
    30 1.3% 15:25
    13 4.0% 16:27
    13 1.6% 16:16
    12 3.0% 14:06
    11 5.7% 17:03

  • Cadence Distribution

    160 avge / 188 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.1 176 9.3 1:52:38 12:08
    Walk 37.9 133 3.9 1:08:43 17:38
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:02 32.92% More
    800m 5:54 11:53 33.77% More
    1km 7:25 11:57 34.95% More
    Mile 12:16 12:16 35.91% More
    5k 39:17 12:39 38.20% More
    5 miles 1:05:20 13:04 37.41% More
    10k 1:22:52 13:20 36.82% More
    10 miles 2:13:48 13:23 37.50% More
    Half 3:00:30 13:47 37.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 37.33
    5km 39:15 12:38 38.24
    5M 1:05:00 13:00 37.60
    10km 1:21:51 13:10 37.27
    10M 2:15:32 13:33 37.02
    Half 3:00:27 13:46 36.74
    20M 4:42:34 14:08 36.58
    Mara 6:16:13 14:22 36.27
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