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Mon 10th Feb 2025 at 9:47am by rarog20

Run > General
  • Time
    1:17:03
  • Miles
    5.31
  • Min/mi
    14:31
  • Pacing
    36.4%
  • WAVA
    33.76
  • Stride(cm)
    66
  • Cals
    723
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    2093
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 17:23(17:23/km) 117/153bpm [2034b/km] 106cal 3.45/7.89kmph
2) 1km - 7:07(7:07/km) 142/157bpm [1010b/km] 74cal 8.44/9.61kmph
3) 1km - 7:54(7:54/km) 145/169bpm [1145b/km] 81cal 7.6/8.56kmph
4) 1km - 7:15(7:15/km) 166/170bpm [1204b/km] 77cal 8.27/10.28kmph
5) 0.25km - 3:00(11:53/km) 139/167bpm [1652b/km] 22cal 5.05/8.2kmph
6) 1km - 7:17(7:17/km) 163/172bpm [1187b/km] 80cal 8.24/11.08kmph
7) 1km - 7:33(7:33/km) 174/180bpm [1314b/km] 85cal 7.95/9.31kmph
8) 0.17km - 2:00(11:31/km) 161/177bpm [1854b/km] 18cal 5.21/8.83kmph
9) 1km - 6:56(6:56/km) 172/181bpm [1193b/km] 84cal 8.65/9.91kmph
10) 0.11km - 1:30(13:27/km) 163/178bpm [2192b/km] 14cal 4.46/8.94kmph
11) 1km - 9:01(9:01/km) 151/165bpm [1362b/km] 82cal 6.65/8.56kmph
12) 0.01km - 6(8:27/km) 159/159bpm [1342b/km] 7.11/5.34kmph
17:23 7:07 7:54 7:15 3:00 7:17 7:33 2:00 6:56 1:30 9:01 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 17:26 17:26 +1 28:03 113 75-151 3169 63 0-180 18/13
1.24 24:31 7:06 11:27 141 127-156 1613 176 0-180 1/20
1.86 32:25 7:53 12:43 144 126-169 1830 168 0-184 4/7
2.48 39:40 7:15 11:40 165 152-170 1926 167 0-182 5/4
2.64 42:39 3:00 19:09 142 124-167 2720 124 0-180 3/1
3.26 50:08 7:28 +1 12:02 160 124-171 1925 163 0-182 10/12
3.88 57:40 7:32 12:09 174 169-180 2115 177 168-182 6/4
3.99 59:40 2:00 18:41 161 140-177 3008 132 114-178 2/0
4.61 1:06:35 6:56 11:09 170 140-179 1895 178 122-182 3/5
4.68 1:08:05 1:30 21:47 164 143-179 3572 129 0-178 2/4
5.30 1:17:06 9:01 14:31 151 132-163 2192 152 0-180 9/5
5.31 1:17:13 7 +1 15:36 158 155-159 2465 128 126-128 0/0
5.31 1:17:13 0 +1 0 159 159-159 NAN 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 180 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 177 4.7 1:01:37 13:10
    Walk 17.3 126 0.6 13:26 21:57
    Still 2.6 - - 1:59 -
    Pause 0.3 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 34.55% More
    800m 5:30 11:03 36.30% More
    1km 6:54 11:06 37.62% More
    Mile 11:42 11:42 37.66% More
    5k 38:20 12:20 39.14% More
    5 miles 1:12:38 14:32 33.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:08 13:08 33.54
    5km 43:39 14:03 34.38
    5M 1:12:17 14:27 33.81
    10km 1:31:01 14:39 33.52
    10M 2:30:43 15:04 33.29
    Half 3:20:40 15:19 33.04
    20M 5:14:15 15:43 32.89
    Mara 6:58:23 15:58 32.62
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