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Mon 17th Feb 2025 at 6:53pm by JohnBailey

Run > General
  • Time
    52:48
  • Miles
    1.82
  • Min/mi
    29:01
  • WAVA
    15.04
  • Stride(cm)
    34
  • Cals
    455
  • Watts
    266
  • Cadence
    165
  • BPM
    121
  • %MHR
    57.8
  • B/mi
    3521
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.52km - 3:03(5:49/km) 118/132bpm [686b/km] 32cal 275/320W
2) 0.64km - 3:34(5:32/km) 114/135bpm [631b/km] 37cal 302/473W
3) 0.06km - 9:56(2:35:17/km) 98/143bpm [15217b/km] 51cal 9/246W
4) 0.41km - 8:00(19:38/km) 122/146bpm [2395b/km] 73cal 77/474W
5) 0.04km - 2:11(58:55/km) 108/135bpm [6362b/km] 13cal 13/408W
6) 0km - 33(5:31:34/km) 91/92bpm [30173b/km] 2cal
7) 0km - 1(14:27/km) 90/90bpm [1301b/km]
8) 0.53km - 7:26(14:07/km) 145/166bpm [2046b/km] 90cal 106/424W
9) 0.03km - 1:52(1:02:41/km) 134/164bpm [8400b/km] 18cal 6/93W
10) 0.43km - 8:04(18:42/km) 137/162bpm [2561b/km] 85cal 81/425W
11) 0.03km - 2:52(1:52:23/km) 124/147bpm [13935b/km] 21cal 4/118W
12) 0.24km - 5:16(21:59/km) 117/135bpm [2573b/km] 33cal 76/322W
3:03 3:34 9:56 8:00 2:11 33 1 7:26 1:52 8:04 2:52 5:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.33 3:03 3:03 9:21 118 79-132 1103 173 112-182 275 104-320 4/13
0.73 20:33 17:30 +1 43:41 115 70-136 5024 164 0-186 289 0-473 12/10
0.77 30:42 10:09 4:17:39 97 75-143 24991 14 0-176 8 0-246 15/17
1.02 38:15 7:34 29:54 124 101-146 3707 44 0-194 82 0-474 17/14
1.04 40:59 2:43 2:02:39 104 88-135 12756 7 0-180 11 0-408 4/5
1.04 40:59 0 16:27 90 90-90 1481 0 0-0 0 0-0 0/0
1.04 40:59 0 8:21 90 90-90 752 0 0-0 0 0-0 0/0
1.37 48:28 7:29 23:01 145 90-166 3336 68 0-190 105 0-424 16/16
1.38 50:18 1:50 1:39:51 133 108-163 13279 12 0-124 6 0-93 2/3
1.65 58:21 8:03 30:02 137 108-162 4114 49 0-188 80 0-425 18/18
1.67 1:01:11 2:50 3:05:53 124 102-147 23049 5 0-158 4 0-118 5/6
1.81 1:06:25 5:14 +1 35:44 117 101-135 4181 53 0-178 76 0-322 12/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 166 max Delete HR Trace

  • Cadence Distribution

    165 avge / 194 max Stride Length: 34cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.3 176 1.8 6:33 11:35
    Walk 4.7 97 0.1 3:44 53:38
    Still 52.9 - - 42:30 -
    Pause 17.1 - - 13:45 -

  • Power Distribution

    266W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 41.55% More
    800m 14:01 28:11 13.12% More
    1km 17:37 28:22 13.72% More
    Mile 30:57 30:57 13.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 27:59 27:59 14.85
    5km 1:33:04 29:57 14.98
    5M 2:34:07 30:49 14.71
    10km 3:14:03 31:14 14.57
    10M 5:21:20 32:08 14.43
    Half 7:07:49 32:39 14.29
    20M 11:09:58 33:30 14.24
    Mara 14:51:59 34:03 14.29
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