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Thu 20th Mar 2025 at 6:19am by Sleepy Sloth

Walk > General
  • Time
    24:14
  • Miles
    1.29
  • Min/mi
    18:47
  • Stride(cm)
    67
  • Cals
    118
  • Cadence
    128
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1725
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 93/111bpm [1774b/mi] 93cal 59/68rpm 3.15/18.22mph
2) 0.29mi - 5:10(18:07/mi) 88/94bpm [1595b/mi] 25cal 60/67rpm 3.31/3.57mph
19:04 5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:33 89 71-97 2275 125 112-130 0/1
0.13 2:45 1:09 18:23 89 80-98 1637 128 124-134 0/3
0.19 3:48 1:03 16:45 90 82-95 1508 122 84-128 0/15
0.25 5:04 1:16 20:19 96 92-99 1951 127 124-132 14/6
0.31 6:17 1:14 19:37 86 83-89 1687 129 126-134 0/10
0.38 7:29 1:12 19:05 85 82-89 1622 129 126-134 5/4
0.44 8:38 1:09 18:22 88 85-93 1616 129 122-134 9/7
0.50 9:48 1:10 18:47 104 94-111 1953 129 124-136 12/0
0.56 10:54 1:06 17:29 97 91-103 1696 129 124-136 4/6
0.63 12:02 1:08 18:13 94 91-97 1713 129 126-134 3/10
0.69 13:12 1:10 18:45 98 92-103 1838 128 122-132 5/14
0.75 14:26 1:14 19:42 92 87-99 1812 129 126-132 4/4
0.81 15:40 1:13 19:33 97 90-102 1897 126 122-130 9/4
0.88 16:46 1:07 17:51 100 95-102 1784 128 124-134 5/5
0.94 18:02 1:15 20:03 95 90-99 1905 127 116-130 2/2
1.00 19:06 1:05 17:15 89 87-92 1536 129 126-132 7/7
1.06 20:07 1:01 16:09 92 89-94 1486 129 124-134 4/1
1.13 21:19 1:12 19:06 90 89-92 1720 126 120-130 13/15
1.19 22:28 1:09 18:29 86 81-91 1590 126 124-130 2/4
1.25 23:39 1:11 18:56 85 82-86 1609 127 122-130 8/7
1.28 24:14 35 18:34 82 81-83 1522 128 126-130 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.4% 18:03

  • Cadence Distribution

    128 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:37 More
    800m 9:02 18:11 More
    1km 11:21 18:16 More
    Mile 18:28 18:28 More
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