EmmalK

1) 30.03mi - 2:04:04(4:08/mi) 106/151bpm [438b/mi] 925cal 67/116rpm 131/405W 14.53/28.41mph

1) 0.25mi - 9:33(38:24/mi) 86cal 32/rpm
2) 0mi - 1(0/mi)
3) 0mi - 1(0/mi)
4) 0mi - 26(0/mi)
5) 0.37mi - 15:44(42:13/mi) 108cal 28/rpm
6) 0mi - 3(0/mi)
7) 0mi - 1(0/mi)
8) 0.25mi - 10:06(40:39/mi) 85cal 31/rpm
9) 0mi - 2(0/mi)

1) 10.06mi - 44:16(4:24/mi) 107/131bpm [471b/mi] 297cal 64/100rpm 108/273W 13.63/28.32mph

1) 9.61mi - 25:53(2:42/mi) 147/162bpm [396b/mi] 351cal 80/101rpm 208/489W 22.27/26.9mph
2) 0.32mi - 55(2:53/mi) 160/163bpm [461b/mi] 14cal 80/98rpm 263/416W 20.83/23.21mph

1) 16.06mi - 1:01:30(3:50/mi) 103/134bpm [394b/mi] 469cal 63/101rpm 124/319W 15.67/26.78mph

1) 0mi - 0(0/mi)
2) 0mi - 1(0/mi)
3) 0mi - 7(0/mi)
4) 0mi - 1(0/mi)
5) 0.53mi - 19:50(37:32/mi) 154cal 29/rpm
6) 0mi - 2(0/mi)
7) 0mi - 1(0/mi)
8) 0.12mi - 5:01(40:21/mi) 46cal 32/rpm
9) 0mi - 3(0/mi)

1) 4.19mi - 17:28(4:10/mi) 106/137bpm [442b/mi] 127cal 65/98rpm 130/267W 14.39/25.88mph
2) 62.81mi - 3:51:38(3:41/mi) 112/151bpm [413b/mi] 1832cal 71/117rpm 145/469W 16.27/30.93mph
3) 5.22mi - 18:41(3:35/mi) 118/141bpm [423b/mi] 179cal 74/103rpm 158/360W 16.75/27.61mph

1) 1mi - 23:37(23:37/mi) 96/119bpm [2267b/mi] 128cal 43/80rpm
2) 1mi - 20:42(20:42/mi) 89/108bpm [1842b/mi] 102cal 46/59rpm
3) 1mi - 22:48(22:48/mi) 92/118bpm [2097b/mi] 98cal 43/118rpm
4) 1mi - 24:20(24:20/mi) 84/107bpm [2045b/mi] 103cal 40/79rpm
5) 0.05mi - 1:03(20:30/mi) 84/94bpm [1723b/mi] 4cal 39/57rpm

1) 1mi - 9:48(9:48/mi) 134/169bpm [1312b/mi] 94cal
2) 1mi - 10:10(10:10/mi) 156/162bpm [1587b/mi] 116cal
3) 1mi - 10:31(10:31/mi) 154/161bpm [1621b/mi] 117cal
4) 1mi - 9:49(9:49/mi) 156/162bpm [1531b/mi] 107cal
5) 1mi - 9:16(9:16/mi) 159/167bpm [1473b/mi] 104cal
6) 1mi - 10:01(10:01/mi) 141/160bpm [1413b/mi] 73cal
7) 1mi - 9:45(9:45/mi) 134/144bpm [1307b/mi] 55cal
8) 1mi - 9:30(9:30/mi) 134/153bpm [1274b/mi] 48cal
9) 0.2mi - 1:56(9:35/mi) 143/148bpm [1370b/mi] 16cal

1) 0.4mi - 16:15(40:10/mi) 145cal 30/36rpm
2) 0.4mi - 17:19(43:18/mi) 122cal 29/32rpm
3) 0.05mi - 3:08(1:01:28/mi) 21cal 26/34rpm

1) 20.22mi - 1:16:06(3:46/mi) 111/140bpm [418b/mi] 707cal 69/108rpm 157/422W 15.94/26.93mph

1) 10.03mi - 43:47(4:22/mi) 112/139bpm [489b/mi] 344cal 68/112rpm 130/419W 13.74/26.13mph

1) 9.61mi - 25:40(2:40/mi) 149/163bpm [398b/mi] 357cal 85/101rpm 215/437W 22.47/28.39mph
2) 0.37mi - 1:07(2:59/mi) 162/166bpm [483b/mi] 16cal 83/103rpm 268/442W 20.14/23.4mph

1) 13.06mi - 50:22(3:51/mi) 102/130bpm [393b/mi] 370cal 63/98rpm 124/296W 15.56/28.26mph

1) 0.25mi - 9:41(38:58/mi) 85cal 33/rpm
2) 0mi - 11(0/mi)
3) 0mi - 1(0/mi)
4) 0.37mi - 13:51(37:08/mi) 108cal 27/rpm
5) 0mi - 5(0/mi)
6) 0mi - 2(0/mi)
7) 0.5mi - 20:22(40:59/mi) 144cal 29/rpm
8) 0mi - 5(0/mi)
9) 0mi - 1(0/mi)
10) 0.19mi - 4:57(26:36/mi) 65cal 30/rpm
11) 0mi - 1(0/mi)

1) 1mi - 9:55(9:55/mi) 137/157bpm [1359b/mi] 98cal
2) 1mi - 10:00(10:00/mi) 155/165bpm [1550b/mi] 112cal
3) 1mi - 9:30(9:30/mi) 155/161bpm [1473b/mi] 104cal
4) 1mi - 9:33(9:33/mi) 154/158bpm [1470b/mi] 103cal
5) 1mi - 9:52(9:52/mi) 154/161bpm [1519b/mi] 107cal
6) 1mi - 9:35(9:35/mi) 157/174bpm [1503b/mi] 101cal
7) 1mi - 9:50(9:50/mi) 158/167bpm [1555b/mi] 108cal
8) 1mi - 9:26(9:26/mi) 155/162bpm [1462b/mi] 98cal
9) 1mi - 9:37(9:37/mi) 155/164bpm [1492b/mi] 99cal
10) 0.41mi - 4:03(9:56/mi) 154/159bpm [1530b/mi] 39cal

1) 0.62mi - 24:46(39:52/mi) 193cal 30/rpm
2) 0mi - 21(0/mi)
3) 0mi - 1(0/mi)
4) 0mi - 5(0/mi)
5) 0.12mi - 5:21(42:59/mi) 48cal 31/rpm
6) 0mi - 1(0/mi)

1) 0mi - 46:34(0/mi) 61/99bpm [INFb/mi] 65cal

1) 35.07mi - 2:10:02(3:42/mi) 109/148bpm [404b/mi] 1055cal 72/112rpm 137/365W 16.18/27.11mph
2) 21.45mi - 1:28:35(4:08/mi) 114/134bpm [471b/mi] 791cal 73/106rpm 140/377W 14.53/26.97mph

1) 38.19mi - 2:22:46(3:44/mi) 103/131bpm [385b/mi] 1182cal 69/107rpm 135/385W 16.05/28.14mph
2) 12.94mi - 50:53(3:56/mi) 117/146bpm [460b/mi] 475cal 72/109rpm 154/380W 15.26/26.78mph

1) 1mi - 10:12(10:12/mi) 131/144bpm [1336b/mi] 93cal
2) 1mi - 9:20(9:20/mi) 145/155bpm [1354b/mi] 98cal
3) 1mi - 9:07(9:07/mi) 131/140bpm [1194b/mi] 73cal
4) 1mi - 9:02(9:02/mi) 125/139bpm [1130b/mi] 59cal
5) 1mi - 8:53(8:53/mi) 123/140bpm [1093b/mi] 54cal
6) 0.06mi - 32(9:30/mi) 134/136bpm [1272b/mi] 4cal

1) 1mi - 9:28(9:28/mi) 122/155bpm [1155b/mi] 77cal
2) 1mi - 8:57(8:57/mi) 138/148bpm [1234b/mi] 88cal
3) 1mi - 9:14(9:14/mi) 151/163bpm [1395b/mi] 100cal
4) 1mi - 9:22(9:22/mi) 154/166bpm [1443b/mi] 101cal
5) 1mi - 9:01(9:01/mi) 151/164bpm [1362b/mi] 97cal
6) 0.87mi - 7:23(8:30/mi) 161/168bpm [1368b/mi] 86cal

1) 0mi - 53:24(0/mi) 65/89bpm [INFb/mi] 82cal

1) 18.59mi - 1:15:32(4:04/mi) 110/143bpm [447b/mi] 550cal 68/113rpm 137/655W 14.77/24.84mph
2) 13.44mi - 51:33(3:50/mi) 115/142bpm [441b/mi] 474cal 70/97rpm 162/401W 15.65/25.44mph

1) 1mi - 10:28(10:28/mi) 136/144bpm [1424b/mi] 104cal
2) 1mi - 10:17(10:17/mi) 142/151bpm [1460b/mi] 104cal
3) 0.01mi - 7(8:51/mi) 140/141bpm [1238b/mi] 1cal

1) 1mi - 8:20(8:20/mi) 140/152bpm [1167b/mi] 86cal 50/90rpm
2) 1mi - 8:30(8:30/mi) 161/169bpm [1369b/mi] 99cal 50/90rpm
3) 1mi - 8:06(8:06/mi) 161/167bpm [1305b/mi] 94cal 50/90rpm
4) 0mi - 2(14:27/mi) 161/167bpm [2326b/mi] 94cal 50/90rpm

1) 0.06mi - 59(16:50/mi) 83/95bpm [1398b/mi] 6cal 50/90rpm

1) 0.25mi - 8:24(33:47/mi) 72cal 33/rpm

1) 1mi - 10:16(10:16/mi) 138/149bpm [1417b/mi] 104cal
2) 1mi - 10:40(10:40/mi) 147/159bpm [1568b/mi] 109cal
3) 0.01mi - 5(8:41/mi) 154/155bpm [1338b/mi]

1) 0.4mi - 15:29(38:55/mi) 116cal 31/42rpm
2) 0.4mi - 16:06(39:50/mi) 117cal 31/35rpm
3) 0.03mi - 1:30(45:08/mi) 9cal 29/33rpm
4) 0.01mi - 47(1:40:56/mi) 1cal 4/27rpm

1) 27.12mi - 1:36:59(3:35/mi) 111/141bpm [397b/mi] 889cal 69/100rpm 150/350W 16.77/27.01mph

1) 1mi - 9:58(9:58/mi) 132/143bpm [1316b/mi] 92cal
2) 1mi - 9:46(9:46/mi) 139/150bpm [1358b/mi] 97cal
3) 0.08mi - 51(10:30/mi) 150/158bpm [1575b/mi] 9cal
4) 0.16mi - 1:11(7:33/mi) 160/164bpm [1207b/mi] 13cal
5) 0.09mi - 1:02(11:21/mi) 160/162bpm [1815b/mi] 11cal
6) 0.16mi - 1:13(7:40/mi) 160/162bpm [1228b/mi] 14cal
7) 0.09mi - 59(10:32/mi) 154/158bpm [1623b/mi] 11cal
8) 0.25mi - 1:56(7:46/mi) 159/165bpm [1235b/mi] 22cal
9) 0.25mi - 2:36(10:19/mi) 159/163bpm [1641b/mi] 28cal
10) 0.25mi - 1:58(7:59/mi) 152/156bpm [1214b/mi] 21cal
11) 0.25mi - 2:33(10:20/mi) 157/161bpm [1623b/mi] 28cal
12) 0.49mi - 4:00(8:10/mi) 153/163bpm [1250b/mi] 44cal
13) 0.25mi - 2:28(9:51/mi) 155/162bpm [1527b/mi] 27cal
14) 0.24mi - 1:54(8:01/mi) 161/164bpm [1292b/mi] 22cal
15) 0.14mi - 1:27(10:12/mi) 158/161bpm [1613b/mi] 15cal
16) 0.1mi - 49(7:57/mi) 156/163bpm [1241b/mi] 9cal
17) 0.14mi - 1:25(10:04/mi) 152/157bpm [1530b/mi] 14cal
18) 0.1mi - 50(8:15/mi) 158/162bpm [1302b/mi] 9cal
19) 0.06mi - 39(11:12/mi) 155/158bpm [1735b/mi] 7cal
20) 0.13mi - 59(7:21/mi) 154/158bpm [1132b/mi] 10cal
21) 0.78mi - 7:59(10:15/mi) 158/168bpm [1619b/mi] 88cal

1) 0mi - 46:07(0/mi) 69/121bpm [INFb/mi] 90cal

1) 0.37mi - 14:33(39:02/mi) 128cal 32/rpm
2) 0mi - 21(0/mi)
3) 0.5mi - 19:06(38:26/mi) 144cal 27/rpm
4) 0mi - 1(0/mi)
5) 0mi - 2(0/mi)
6) 0mi - 0(0/mi)
7) 0mi - 1(0/mi)
8) 0mi - 1(0/mi)

1) 1mi - 9:28(9:28/mi) 144/156bpm [1362b/mi] 100cal
2) 1mi - 9:29(9:29/mi) 154/164bpm [1460b/mi] 107cal
3) 1mi - 9:28(9:28/mi) 152/162bpm [1438b/mi] 102cal
4) 1mi - 8:52(8:52/mi) 148/156bpm [1312b/mi] 93cal
5) 1mi - 9:15(9:15/mi) 151/158bpm [1397b/mi] 99cal
6) 0.03mi - 13(8:46/mi) 152/153bpm [1332b/mi] 2cal

1) 4.15mi - 16:45(4:02/mi) 109/139bpm [440b/mi] 128cal 64/104rpm 147/268W 14.87/27.82mph
2) 53.35mi - 3:12:23(3:36/mi) 108/143bpm [389b/mi] 1461cal 71/117rpm 126/492W 16.64/32.16mph
3) 8.62mi - 32:00(3:43/mi) 118/145bpm [438b/mi] 314cal 71/108rpm 168/389W 16.16/28.61mph