EmmalK

1) 0mi - 48:03(0/mi) 74/106bpm [INFb/mi] 112cal

1) 0mi - 17:10(0/mi) 62/89bpm [INFb/mi] 25cal

1) 0.25mi - 9:35(38:35/mi) 87cal 32/rpm
2) 0mi - 23(0/mi)
3) 0.43mi - 15:51(36:27/mi) 140cal 27/rpm
4) 0mi - 54(0/mi)
5) 0.5mi - 19:46(39:46/mi) 155cal 28/rpm
6) 0mi - 45(0/mi)
7) 0.06mi - 2:08(34:17/mi) 20cal 30/rpm
8) 0mi - 22(0/mi)
9) 0.06mi - 2:12(35:16/mi) 20cal 29/rpm
10) 0mi - 24(0/mi)
11) 0.12mi - 5:22(43:09/mi) 48cal 30/rpm
12) 0mi - 37(0/mi)
13) 0.06mi - 2:23(38:29/mi) 20cal 28/rpm
14) 0mi - 8(0/mi)

1) 0mi - 26:41(0/mi) 73/111bpm [INFb/mi] 60cal

1) 1.02mi - 10:00(9:49/mi) 137/162bpm [1346b/mi] 101cal
2) 0.25mi - 2:00(8:07/mi) 159/171bpm [1289b/mi] 23cal
3) 0.14mi - 1:30(10:37/mi) 154/162bpm [1634b/mi] 16cal
4) 0.26mi - 2:00(7:39/mi) 151/157bpm [1155b/mi] 22cal
5) 0.13mi - 1:30(11:23/mi) 154/157bpm [1752b/mi] 16cal
6) 0.25mi - 2:00(7:56/mi) 149/161bpm [1183b/mi] 21cal
7) 0.13mi - 1:30(11:25/mi) 157/170bpm [1793b/mi] 16cal
8) 0.26mi - 2:00(7:48/mi) 160/169bpm [1247b/mi] 23cal
9) 0.13mi - 1:30(11:39/mi) 158/162bpm [1841b/mi] 17cal
10) 0.24mi - 2:00(8:18/mi) 159/165bpm [1320b/mi] 23cal
11) 0.16mi - 1:30(9:28/mi) 152/157bpm [1438b/mi] 16cal
12) 1mi - 10:00(9:58/mi) 158/164bpm [1574b/mi] 110cal
13) 0.04mi - 26(10:44/mi) 157/162bpm [1684b/mi] 4cal

1) 0mi - 32:04(0/mi) 71/95bpm [INFb/mi] 66cal

1) 1mi - 9:38(9:38/mi) 137/161bpm [1321b/mi] 95cal
2) 1mi - 9:49(9:49/mi) 160/165bpm [1570b/mi] 114cal
3) 1mi - 9:12(9:12/mi) 156/162bpm [1436b/mi] 103cal
4) 1mi - 9:17(9:17/mi) 158/165bpm [1467b/mi] 104cal
5) 0.05mi - 27(8:43/mi) 156/158bpm [1359b/mi] 5cal

1) 0.06mi - 1:56(31:03/mi) 20cal 31/rpm
2) 0mi - 14(0/mi)
3) 0.03mi - 1:08(36:40/mi) 13cal 34/rpm
4) 0mi - 19(0/mi)
5) 0.06mi - 2:02(32:50/mi) 20cal 29/rpm
6) 0mi - 21(0/mi)
7) 0.03mi - 1:26(46:20/mi)
8) 0mi - 55(0/mi)
9) 0.06mi - 2:05(33:31/mi) 20cal 29/rpm
10) 0mi - 13(0/mi)
11) 0.03mi - 1:29(47:56/mi)
12) 0mi - 2:29(0/mi)
13) 0.03mi - 58(31:15/mi)
14) 0mi - 17(0/mi)
15) 0.03mi - 1:01(32:29/mi)
16) 0mi - 18(0/mi)
17) 0.03mi - 1:02(33:28/mi)
18) 0mi - 15(0/mi)
19) 0.03mi - 1:03(33:52/mi)
20) 0mi - 1:06(0/mi)
21) 0.06mi - 1:53(30:13/mi) 20cal 28/rpm
22) 0mi - 1:48(0/mi)
23) 0.03mi - 1:12(38:23/mi)
24) 0mi - 22(0/mi)
25) 0.03mi - 1:10(37:29/mi)
26) 0mi - 21(0/mi)
27) 0.03mi - 1:08(36:29/mi)
28) 0mi - 26(0/mi)
29) 0.03mi - 1:12(38:32/mi)
30) 0mi - 22(0/mi)
31) 0.03mi - 1:58(1:03:21/mi)
32) 0mi - 2:08(0/mi)
33) 0.03mi - 58(31:10/mi) 10cal 30/rpm
34) 0mi - 18(0/mi)
35) 0.03mi - 55(29:17/mi) 10cal 31/rpm
36) 0mi - 21(0/mi)
37) 0.03mi - 59(31:26/mi) 10cal 31/rpm
38) 0mi - 19(0/mi)
39) 0.03mi - 1:05(34:56/mi) 10cal 29/rpm
40) 0mi - 21(0/mi)
41) 0.03mi - 1:00(32:01/mi) 10cal 31/rpm
42) 0mi - 18(0/mi)
43) 0.03mi - 1:08(36:27/mi) 10cal 28/rpm
44) 0mi - 26(0/mi)
45) 0.03mi - 1:28(46:57/mi)
46) 0mi - 2:04(0/mi)
47) 0.06mi - 2:01(32:25/mi) 20cal 30/rpm
48) 0mi - 29(0/mi)
49) 0.06mi - 2:03(33:04/mi) 20cal 30/rpm
50) 0mi - 14(0/mi)
51) 0.06mi - 2:12(35:32/mi) 20cal 29/rpm
52) 0mi - 1:08(0/mi)
53) 0.12mi - 4:20(34:49/mi) 41cal 31/rpm
54) 0mi - 40(0/mi)

1) 0mi - 30:35(0/mi) 69/100bpm [INFb/mi] 57cal

1) 0mi - 1:28:01(0/mi) 123/148bpm [INFb/mi] 854cal 73/94rpm 162/277W

1) 0mi - 45:23(0/mi) 77/112bpm [INFb/mi] 112cal

1) 3.01mi - 29:44(9:53/mi) 152/166bpm [1502b/mi] 322cal
2) 3.14mi - 26:35(8:28/mi) 160/169bpm [1354b/mi] 307cal
3) 2.87mi - 26:54(9:22/mi) 148/164bpm [1387b/mi] 229cal

1) 0mi - 31:11(0/mi) 64/92bpm [INFb/mi] 48cal

1) 0mi - 1:40:09(0/mi) 119/141bpm [INFb/mi] 982cal 70/88rpm 163/281W

1) 0.25mi - 9:47(39:22/mi) 87cal 31/rpm
2) 0mi - 10(0/mi)
3) 0.5mi - 18:34(37:21/mi) 159cal 27/rpm
4) 0mi - 1:19(0/mi)
5) 0.02mi - 1:25(1:30:53/mi)
6) 0mi - 9(0/mi)
7) 0.02mi - 1(1:29/mi)
8) 0mi - 22(0/mi)
9) 0.03mi - 1:29(47:56/mi)
10) 0mi - 38(0/mi)
11) 0.25mi - 9:32(38:23/mi) 78cal 29/rpm
12) 0mi - 47(0/mi)
13) 0.06mi - 2:09(34:34/mi) 20cal 31/rpm
14) 0mi - 47(0/mi)
15) 0.06mi - 2:13(35:48/mi) 20cal 31/rpm
16) 0mi - 27(0/mi)
17) 0.06mi - 2:38(42:15/mi) 24cal 29/rpm
18) 0mi - 26(0/mi)

1) 0mi - 40:12(0/mi) 75/102bpm [INFb/mi] 96cal

1) 20.06mi - 1:18:23(3:54/mi) 111/143bpm [434b/mi] 596cal 15.35/27.53mph

1) 0.34mi - 3:43(11:03/mi) 139/146bpm [1536b/mi] 36cal
2) 0.07mi - 49(11:49/mi) 141/144bpm [1667b/mi] 8cal
3) 0.23mi - 2:35(11:06/mi) 122/144bpm [1355b/mi] 20cal
4) 0.17mi - 1:16(7:21/mi) 133/147bpm [977b/mi] 11cal
5) 0.07mi - 45(11:07/mi) 150/154bpm [1667b/mi] 8cal
6) 0.19mi - 1:27(7:42/mi) 147/154bpm [1132b/mi] 15cal
7) 0.06mi - 39(11:36/mi) 142/145bpm [1648b/mi] 6cal
8) 0.18mi - 1:22(7:28/mi) 146/149bpm [1091b/mi] 14cal
9) 0.06mi - 44(11:55/mi) 149/152bpm [1774b/mi] 7cal
10) 0.18mi - 1:19(7:23/mi) 148/154bpm [1094b/mi] 13cal
11) 0.06mi - 38(11:23/mi) 153/156bpm [1743b/mi] 6cal
12) 0.19mi - 1:21(7:10/mi) 153/158bpm [1096b/mi] 14cal
13) 0.07mi - 45(11:11/mi) 147/150bpm [1643b/mi] 8cal
14) 0.19mi - 1:24(7:28/mi) 156/162bpm [1164b/mi] 15cal
15) 0.05mi - 36(11:01/mi) 154/155bpm [1696b/mi] 6cal
16) 0.18mi - 1:14(6:59/mi) 150/161bpm [1046b/mi] 12cal
17) 0.07mi - 45(11:11/mi) 150/154bpm [1677b/mi] 7cal
18) 0.19mi - 1:24(7:16/mi) 153/160bpm [1112b/mi] 15cal
19) 0.06mi - 41(12:18/mi) 144/146bpm [1770b/mi] 6cal
20) 0.18mi - 1:17(7:00/mi) 152/159bpm [1063b/mi] 13cal
21) 0.06mi - 41(10:54/mi) 151/155bpm [1647b/mi] 7cal
22) 0.12mi - 1:16(10:16/mi) 155/159bpm [1590b/mi] 13cal
23) 0.44mi - 4:58(11:16/mi) 146/156bpm [1645b/mi] 48cal
24) 0mi - 1(3:46/mi) 153/153bpm [576b/mi]

1) 0.06mi - 1:58(31:33/mi) 20cal 31/rpm
2) 0mi - 17(0/mi)
3) 0.03mi - 1:29(47:30/mi) 14cal 22/rpm
4) 0mi - 19(0/mi)
5) 0.06mi - 3:04(49:23/mi)
6) 0mi - 1:51(0/mi)
7) 0.03mi - 1:31(48:49/mi)
8) 0mi - 1:22(0/mi)
9) 0.03mi - 1:04(34:31/mi)
10) 0mi - 1:44(0/mi)
11) 0.03mi - 1:22(43:48/mi)
12) 0mi - 50(0/mi)
13) 0.03mi - 1:20(43:01/mi)
14) 0mi - 28(0/mi)
15) 0.03mi - 1:20(42:47/mi)
16) 0mi - 21(0/mi)
17) 0.03mi - 1:27(46:35/mi)
18) 0mi - 1:27(0/mi)
19) 0.06mi - 2:10(34:58/mi) 21cal 26/rpm
20) 0mi - 43(0/mi)
21) 0.06mi - 2:11(35:13/mi) 21cal 26/rpm
22) 0mi - 1:37(0/mi)
23) 0.06mi - 2:05(33:35/mi) 20cal 30/rpm
24) 0mi - 58(0/mi)
25) 0.06mi - 2:01(32:31/mi) 20cal 27/rpm
26) 0mi - 1:10(0/mi)
27) 0.03mi - 1:01(32:49/mi) 10cal 26/rpm
28) 0mi - 16(0/mi)
29) 0.03mi - 1:00(32:00/mi) 10cal 30/rpm
30) 0mi - 17(0/mi)
31) 0.03mi - 1:01(32:36/mi) 10cal 31/rpm
32) 0mi - 37(0/mi)
33) 0.03mi - 1:13(39:01/mi) 12cal 30/rpm
34) 0mi - 1:18(0/mi)
35) 0.08mi - 2:15(28:58/mi) 30cal 27/rpm
36) 0mi - 47(0/mi)
37) 0.06mi - 2:19(37:12/mi) 19cal 26/rpm
38) 0mi - 33(0/mi)
39) 0.06mi - 2:06(33:55/mi) 20cal 28/rpm
40) 0mi - 44(0/mi)
41) 0.06mi - 2:05(33:34/mi) 20cal 28/rpm
42) 0mi - 59(0/mi)
43) 0.02mi - 26(28:01/mi) 5cal 30/rpm
44) 0mi - 18(0/mi)
45) 0.02mi - 28(29:33/mi) 5cal 30/rpm
46) 0mi - 16(0/mi)
47) 0.02mi - 28(29:49/mi) 5cal 30/rpm
48) 0mi - 14(0/mi)
49) 0.02mi - 29(30:44/mi) 5cal 29/rpm
50) 0mi - 3(0/mi)
51) 0.03mi - 1:20(42:46/mi) 12cal 29/rpm
52) 0mi - 9(0/mi)

1) 0mi - 30:02(0/mi) 63/99bpm [INFb/mi] 48cal

1) 1mi - 10:21(10:21/mi) 153/163bpm [1585b/mi] 113cal
2) 1mi - 10:19(10:19/mi) 163/175bpm [1682b/mi] 120cal
3) 1mi - 9:23(9:23/mi) 163/171bpm [1531b/mi] 108cal
4) 1mi - 9:01(9:01/mi) 169/174bpm [1524b/mi] 111cal
5) 1mi - 10:12(10:12/mi) 169/174bpm [1723b/mi] 122cal
6) 1mi - 9:07(9:07/mi) 160/169bpm [1460b/mi] 100cal
7) 1mi - 9:29(9:29/mi) 156/161bpm [1480b/mi] 96cal
8) 1mi - 9:21(9:21/mi) 158/167bpm [1476b/mi] 99cal
9) 1mi - 9:35(9:35/mi) 153/162bpm [1465b/mi] 88cal
10) 1mi - 9:22(9:22/mi) 159/165bpm [1490b/mi] 100cal
11) 0.1mi - 52(8:47/mi) 162/163bpm [1424b/mi] 9cal

1) 0mi - 33:58(0/mi) 55/86bpm [INFb/mi] 39cal

1) 4.17mi - 18:37(4:28/mi) 106/135bpm [474b/mi] 150cal 13.43/26.51mph
2) 35.19mi - 2:18:53(3:57/mi) 107/151bpm [422b/mi] 873cal 15.2/26.82mph
3) 5.76mi - 24:38(4:16/mi) 109/134bpm [466b/mi] 163cal 14.04/27.47mph

1) 1mi - 9:32(9:32/mi) 136/158bpm [1297b/mi] 91cal
2) 0.88mi - 7:00(7:57/mi) 152/161bpm [1207b/mi] 75cal
3) 0.24mi - 2:30(10:29/mi) 158/166bpm [1658b/mi] 26cal
4) 0.75mi - 6:00(8:02/mi) 161/174bpm [1294b/mi] 68cal
5) 0.14mi - 1:30(10:24/mi) 159/162bpm [1655b/mi] 16cal
6) 0.62mi - 5:00(8:03/mi) 159/164bpm [1281b/mi] 56cal
7) 0.14mi - 1:30(11:04/mi) 160/167bpm [1771b/mi] 15cal
8) 0.48mi - 4:00(8:15/mi) 162/167bpm [1337b/mi] 45cal
9) 0.09mi - 1:00(10:40/mi) 164/168bpm [1748b/mi] 11cal
10) 0.38mi - 3:00(7:58/mi) 159/169bpm [1268b/mi] 33cal
11) 0.09mi - 1:00(11:26/mi) 160/163bpm [1828b/mi] 10cal
12) 0.24mi - 2:00(8:16/mi) 155/157bpm [1280b/mi] 21cal
13) 0.1mi - 1:00(10:22/mi) 162/167bpm [1678b/mi] 10cal
14) 0.12mi - 1:00(8:10/mi) 164/170bpm [1341b/mi] 11cal
15) 0.1mi - 1:00(10:14/mi) 166/168bpm [1700b/mi] 11cal
16) 0.04mi - 20(9:03/mi) 165/167bpm [1493b/mi] 3cal
17) 0.05mi - 30(9:53/mi) 163/165bpm [1612b/mi] 5cal
18) 0.05mi - 20(7:00/mi) 160/163bpm [1121b/mi] 3cal
19) 0.05mi - 30(9:51/mi) 158/159bpm [1557b/mi] 5cal
20) 0.05mi - 20(7:04/mi) 159/161bpm [1124b/mi] 3cal
21) 0.05mi - 30(10:07/mi) 150/155bpm [1518b/mi] 4cal
22) 0.04mi - 20(7:29/mi) 153/154bpm [1146b/mi] 3cal
23) 0.05mi - 30(10:06/mi) 153/156bpm [1545b/mi] 5cal
24) 0.04mi - 20(7:32/mi) 154/155bpm [1160b/mi] 3cal
25) 0.05mi - 30(11:03/mi) 152/155bpm [1680b/mi] 5cal
26) 0.04mi - 20(7:25/mi) 153/155bpm [1134b/mi] 3cal
27) 0.04mi - 30(11:14/mi) 153/156bpm [1719b/mi] 5cal
28) 0.49mi - 5:00(10:08/mi) 147/162bpm [1489b/mi] 41cal
29) 0.6mi - 5:48(9:43/mi) 131/137bpm [1273b/mi] 25cal

1) 0.25mi - 9:31(38:17/mi) 89cal 32/rpm
2) 0mi - 12(0/mi)
3) 0.5mi - 18:14(36:42/mi) 159cal 26/rpm
4) 0mi - 1(0/mi)
5) 0mi - 5(0/mi)
6) 0.5mi - 19:30(39:14/mi) 155cal 28/rpm
7) 0mi - 53(0/mi)
8) 0.03mi - 1:00(32:16/mi) 10cal 31/rpm
9) 0mi - 20(0/mi)
10) 0.03mi - 1:00(32:08/mi) 10cal 31/rpm
11) 0mi - 16(0/mi)
12) 0.03mi - 1:00(32:23/mi) 10cal 31/rpm
13) 0mi - 9(0/mi)
14) 0.03mi - 1:20(43:03/mi) 12cal 29/rpm
15) 0mi - 8(0/mi)

1) 0.6mi - 6:17(10:26/mi) 136/160bpm [1419b/mi] 61cal
2) 0.17mi - 2:05(12:18/mi) 142/159bpm [1747b/mi] 19cal
3) 0.05mi - 42(12:56/mi) 123/141bpm [1591b/mi] 4cal
4) 0.06mi - 40(10:48/mi) 138/141bpm [1492b/mi] 6cal
5) 0.06mi - 43(11:38/mi) 143/150bpm [1663b/mi] 6cal
6) 0.05mi - 37(12:22/mi) 150/154bpm [1856b/mi] 6cal
7) 0.34mi - 3:54(11:26/mi) 149/160bpm [1704b/mi] 40cal
8) 0.34mi - 3:52(11:23/mi) 154/160bpm [1753b/mi] 41cal
9) 0.17mi - 1:54(10:58/mi) 160/167bpm [1755b/mi] 21cal
10) 0.26mi - 2:42(10:25/mi) 161/167bpm [1678b/mi] 29cal
11) 0.45mi - 4:16(9:31/mi) 164/171bpm [1560b/mi] 49cal
12) 0.87mi - 9:00(10:20/mi) 167/180bpm [1725b/mi] 102cal
13) 0.07mi - 56(13:48/mi) 163/173bpm [2250b/mi] 10cal

1) 0mi - 10(0/mi)
2) 0mi - 6(0/mi)
3) 0.03mi - 1:07(35:55/mi)
4) 0mi - 27(0/mi)
5) 0.03mi - 1:39(52:53/mi)
6) 0mi - 26(0/mi)
7) 0.06mi - 1:59(31:52/mi) 20cal 29/rpm
8) 0mi - 1:47(0/mi)
9) 0.03mi - 58(31:10/mi)
10) 0mi - 16(0/mi)
11) 0.03mi - 58(31:14/mi)
12) 0mi - 18(0/mi)
13) 0.03mi - 58(31:13/mi)
14) 0mi - 1:15(0/mi)
15) 0.03mi - 58(31:00/mi)
16) 0mi - 17(0/mi)
17) 0.03mi - 1:02(33:13/mi)
18) 0mi - 14(0/mi)
19) 0.03mi - 1:00(32:10/mi)
20) 0mi - 1:22(0/mi)
21) 0.03mi - 1:07(35:44/mi)
22) 0mi - 50(0/mi)
23) 0.03mi - 1:08(36:17/mi)
24) 0mi - 32(0/mi)
25) 0.03mi - 1:03(33:52/mi) 10cal 27/rpm
26) 0mi - 1:44(0/mi)
27) 0.06mi - 1:59(31:59/mi) 20cal 26/rpm
28) 0mi - 18(0/mi)
29) 0.06mi - 2:03(32:57/mi) 20cal 27/rpm
30) 0mi - 41(0/mi)
31) 0.12mi - 4:01(32:22/mi) 40cal 31/rpm
32) 0mi - 37(0/mi)
33) 0.03mi - 1:14(39:51/mi) 12cal 31/rpm
34) 0mi - 1:00(0/mi)
35) 0.06mi - 2:02(32:38/mi) 20cal 27/rpm
36) 0mi - 21(0/mi)
37) 0.06mi - 2:04(33:14/mi) 20cal 27/rpm
38) 0mi - 27(0/mi)
39) 0.12mi - 4:09(33:25/mi) 40cal 29/rpm
40) 0mi - 49(0/mi)
41) 0.03mi - 1:13(39:09/mi) 12cal 31/rpm
42) 0mi - 1:16(0/mi)
43) 0.02mi - 26(28:04/mi) 5cal 28/rpm
44) 0mi - 25(0/mi)
45) 0.02mi - 26(27:58/mi) 5cal 30/rpm
46) 0mi - 24(0/mi)
47) 0.02mi - 27(29:14/mi) 5cal 29/rpm
48) 0mi - 23(0/mi)
49) 0.02mi - 27(28:58/mi) 5cal 29/rpm
50) 0mi - 22(0/mi)
51) 0.02mi - 28(29:48/mi) 5cal 28/rpm
52) 0mi - 22(0/mi)
53) 0.02mi - 27(29:21/mi) 5cal 31/rpm
54) 0mi - 23(0/mi)
55) 0.02mi - 28(30:13/mi) 5cal 30/rpm
56) 0mi - 22(0/mi)
57) 0.02mi - 27(28:50/mi) 5cal 31/rpm
58) 0mi - 32(0/mi)
59) 0.06mi - 2:27(39:28/mi) 24cal 28/rpm
60) 0mi - 21(0/mi)

1) 0mi - 50:47(0/mi) 108/131bpm [INFb/mi] 402cal 73/85rpm 132/249W

1) 0mi - 27:12(0/mi) 70/106bpm [INFb/mi] 57cal

1) 0mi - 1:07:04(0/mi) 132/154bpm [INFb/mi] 669cal 66/99rpm 166/303W

1) 0mi - 1:09:38(0/mi) 60/114bpm [INFb/mi] 106cal

1) 0mi - 37:32(0/mi) 63/101bpm [INFb/mi] 68cal

1) 1mi - 8:06(8:06/mi) 150/159bpm [1215b/mi] 87cal
2) 1mi - 8:26(8:26/mi) 154/160bpm [1298b/mi] 92cal
3) 1mi - 8:23(8:23/mi) 156/161bpm [1307b/mi] 92cal
4) 1mi - 8:18(8:18/mi) 157/160bpm [1304b/mi] 92cal
5) 1mi - 8:34(8:34/mi) 157/163bpm [1344b/mi] 95cal
6) 1mi - 8:15(8:15/mi) 168/177bpm [1386b/mi] 99cal
7) 1mi - 8:39(8:39/mi) 157/162bpm [1359b/mi] 92cal
8) 1mi - 8:32(8:32/mi) 158/161bpm [1347b/mi] 93cal
9) 1mi - 8:34(8:34/mi) 158/165bpm [1354b/mi] 91cal
10) 1mi - 8:36(8:36/mi) 161/166bpm [1386b/mi] 94cal
11) 0.09mi - 47(8:37/mi) 163/166bpm [1406b/mi] 8cal
12) 0.01mi - 10(17:06/mi) 163/165bpm [2788b/mi] 1cal

1) 1mi - 10:08(10:08/mi) 129/142bpm [1308b/mi] 89cal
2) 1mi - 10:03(10:03/mi) 133/150bpm [1336b/mi] 86cal
3) 0mi - 3(10:20/mi) 153/153bpm [1581b/mi]

1) 0mi - 21:00(0/mi) 74/126bpm [INFb/mi] 49cal

1) 0mi - 53:35(0/mi) 105/122bpm [INFb/mi] 417cal 68/77rpm 130/218W

1) 0mi - 16:13(0/mi) 73/94bpm [INFb/mi] 34cal

1) 0.25mi - 9:51(39:38/mi) 88cal 31/rpm
2) 0mi - 9(0/mi)
3) 0.31mi - 11:31(37:03/mi) 100cal 27/rpm
4) 0mi - 32(0/mi)
5) 0.25mi - 9:30(38:13/mi) 77cal 29/rpm
6) 0mi - 58(0/mi)
7) 0.25mi - 9:32(38:22/mi) 80cal 29/rpm
8) 0mi - 15(0/mi)
9) 0.06mi - 2:45(44:08/mi) 24cal 30/rpm
10) 0mi - 6(0/mi)

1) 0mi - 35:06(0/mi) 64/106bpm [INFb/mi] 56cal

1) 0.5mi - 4:37(9:16/mi) 133/148bpm [1232b/mi] 44cal
2) 0.26mi - 2:17(8:38/mi) 131/146bpm [1130b/mi] 20cal
3) 0.34mi - 3:08(9:05/mi) 124/143bpm [1127b/mi] 24cal
4) 0.12mi - 1:09(9:46/mi) 136/139bpm [1329b/mi] 11cal
5) 0.05mi - 29(9:24/mi) 102/135bpm [959b/mi] 1cal
6) 0.07mi - 32(8:08/mi) 132/139bpm [1074b/mi] 4cal
7) 0.08mi - 42(8:37/mi) 140/143bpm [1206b/mi] 7cal
8) 0.05mi - 29(9:28/mi) 141/144bpm [1335b/mi] 4cal
9) 0.06mi - 33(8:46/mi) 146/148bpm [1281b/mi] 5cal
10) 0.07mi - 35(8:17/mi) 148/153bpm [1226b/mi] 6cal
11) 0.5mi - 3:47(7:36/mi) 138/151bpm [1049b/mi] 36cal
12) 0.49mi - 3:43(7:34/mi) 141/154bpm [1066b/mi] 35cal
13) 0.49mi - 3:48(7:42/mi) 153/160bpm [1177b/mi] 42cal
14) 0.3mi - 2:16(7:32/mi) 152/163bpm [1144b/mi] 24cal
15) 0.31mi - 2:28(7:51/mi) 155/160bpm [1218b/mi] 27cal
16) 0.3mi - 2:20(7:40/mi) 162/167bpm [1241b/mi] 27cal
17) 0.12mi - 49(6:48/mi) 160/170bpm [1087b/mi] 9cal
18) 0.12mi - 50(6:42/mi) 165/176bpm [1105b/mi] 10cal
19) 0.13mi - 51(6:31/mi) 165/174bpm [1074b/mi] 10cal
20) 0.1mi - 1:03(10:03/mi) 168/173bpm [1687b/mi] 12cal
21) 0.06mi - 37(10:01/mi) 141/170bpm [1413b/mi] 5cal
22) 0.18mi - 1:14(6:45/mi) 151/155bpm [1019b/mi] 13cal
23) 0.27mi - 2:29(9:03/mi) 154/160bpm [1393b/mi] 27cal

1) 0.09mi - 3:03(32:40/mi) 30cal 31/rpm
2) 0mi - 24(0/mi)
3) 0.03mi - 1:18(41:43/mi)
4) 0mi - 53(0/mi)
5) 0.03mi - 1:16(40:42/mi) 12cal 26/rpm
6) 0mi - 42(0/mi)
7) 0mi - 1:25(0/mi)
8) 0mi - 6(0/mi)
9) 0mi - 5(0/mi)
10) 0.03mi - 3(1:24/mi)
11) 0mi - 2:38(0/mi)
12) 0.03mi - 1:00(32:24/mi)
13) 0mi - 26(0/mi)
14) 0.03mi - 58(30:59/mi)
15) 0mi - 26(0/mi)
16) 0.03mi - 1:01(32:57/mi)
17) 0mi - 25(0/mi)
18) 0.03mi - 58(31:16/mi)
19) 0mi - 1:17(0/mi)
20) 0.03mi - 1:15(40:09/mi)
21) 0mi - 31(0/mi)
22) 0.03mi - 1:12(38:23/mi)
23) 0mi - 21(0/mi)
24) 0.03mi - 1:13(39:02/mi)
25) 0mi - 1:00(0/mi)
26) 0.06mi - 2:00(32:16/mi) 20cal 29/rpm
27) 0mi - 2:18(0/mi)
28) 0.05mi - 1:40(35:45/mi)
29) 0mi - 35(0/mi)
30) 0.05mi - 2:00(42:45/mi)
31) 0mi - 1:03(0/mi)
32) 0.05mi - 1:23(29:47/mi) 15cal 30/rpm
33) 0mi - 39(0/mi)
34) 0.05mi - 1:28(31:23/mi) 15cal 29/rpm
35) 0mi - 52(0/mi)
36) 0.03mi - 54(28:49/mi) 10cal 28/rpm
37) 0mi - 56(0/mi)
38) 0.05mi - 1:43(37:00/mi)
39) 0mi - 30(0/mi)
40) 0.05mi - 1:55(41:16/mi)
41) 0mi - 40(0/mi)
42) 0.05mi - 1:26(30:53/mi) 15cal 29/rpm
43) 0mi - 22(0/mi)
44) 0.05mi - 1:26(30:54/mi) 15cal 31/rpm
45) 0mi - 28(0/mi)
46) 0.03mi - 59(31:46/mi) 10cal 27/rpm
47) 0mi - 1:25(0/mi)
48) 0.05mi - 1:23(29:48/mi) 15cal 32/rpm
49) 0mi - 51(0/mi)
50) 0.05mi - 1:24(29:52/mi) 15cal 30/rpm
51) 0mi - 51(0/mi)
52) 0.06mi - 2:31(40:29/mi)
53) 0mi - 2:36(0/mi)
54) 0mi - 1(0/mi)

1) 1mi - 10:03(10:03/mi) 127/141bpm [1277b/mi] 89cal
2) 1mi - 9:55(9:55/mi) 144/156bpm [1428b/mi] 103cal
3) 1mi - 9:31(9:31/mi) 150/155bpm [1428b/mi] 102cal
4) 1mi - 9:39(9:39/mi) 154/159bpm [1486b/mi] 105cal
5) 0.1mi - 1:03(10:10/mi) 154/157bpm [1565b/mi] 11cal

1) 0mi - 29:01(0/mi) 80/124bpm [INFb/mi] 84cal

1) 0mi - 1:09:38(0/mi) 121/150bpm [INFb/mi] 684cal 69/84rpm 164/275W