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Sat 12th Apr 2025 at 9:34am by Sleepy Sloth

Walk > General
  • Time
    40:26
  • Miles
    2.09
  • Min/mi
    19:21
  • Stride(cm)
    67
  • Cals
    211
  • Cadence
    123
  • BPM
    110
  • %MHR
    64.2
  • B/mi
    2123
  • Asc(m)
    168
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 19:21(19:21/mi) 113/130bpm [2186b/mi] 108cal 49/67rpm 3.1/5.09mph
2) 1mi - 19:18(19:18/mi) 107/125bpm [2066b/mi] 95cal 58/68rpm 3.11/3.44mph
3) 0.09mi - 1:47(20:36/mi) 100/103bpm [2060b/mi] 8cal 58/62rpm 2.91/3.44mph
19:21 19:18 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:02 116 114-117 2904 113 98-118 0/5
0.13 2:58 1:24 22:28 116 111-121 2606 114 110-118 0/6
0.19 4:12 1:14 19:42 116 113-121 2284 120 114-124 5/3
0.25 5:30 1:18 20:45 115 109-122 2386 124 118-128 2/5
0.31 6:42 1:12 19:15 120 110-126 2310 123 120-134 6/0
0.38 7:50 1:08 18:01 112 110-118 2019 124 120-128 2/7
0.44 9:00 1:11 18:48 114 110-120 2143 128 124-134 4/5
0.50 10:08 1:08 18:10 111 106-113 2017 127 124-128 3/3
0.56 11:18 1:09 18:30 114 109-120 2108 124 120-128 1/3
0.63 12:27 1:09 18:23 110 106-113 2022 126 122-130 2/2
0.69 13:34 1:07 17:58 109 106-111 1959 125 122-128 5/3
0.75 14:49 1:16 20:09 110 104-114 2216 128 126-132 7/2
0.81 15:59 1:10 18:37 120 108-128 2234 126 120-128 4/4
0.88 17:11 1:11 19:02 115 108-127 2189 126 120-132 2/4
0.94 24:55 7:45 +7:07 2:03:54 102 83-113 12637 125 122-128 11/3
1.00 26:26 1:31 24:18 107 105-109 2600 127 124-132 0/23
1.06 27:39 1:13 19:23 105 102-109 2035 126 118-134 21/1
1.13 28:47 1:08 18:03 108 103-114 1949 126 122-130 10/12
1.19 29:57 1:10 18:37 108 107-110 2011 123 114-128 3/8
1.25 31:05 1:09 18:20 110 106-114 2017 126 124-132 13/7
1.31 32:28 1:22 21:57 112 106-116 2459 116 110-124 2/7
1.38 34:08 1:41 +42 26:48 113 100-124 3029 116 106-124 7/3
1.44 35:27 1:19 21:02 123 119-125 2587 122 118-124 23/20
1.50 36:42 1:15 20:02 116 100-125 2323 123 120-126 6/3
1.56 37:52 1:10 18:40 99 97-102 1849 124 122-126 7/10
1.63 39:06 1:14 19:49 105 100-111 2082 123 118-126 9/5
1.69 40:19 1:13 19:20 105 101-109 2031 121 118-124 5/9
1.75 41:36 1:17 20:39 99 95-104 2045 123 120-126 5/7
1.81 42:54 1:17 20:37 103 100-106 2124 121 118-124 6/9
1.88 46:22 3:28 +2:22 55:26 94 79-103 5210 120 116-124 13/13
1.94 47:42 1:21 21:33 99 93-104 2134 126 120-128 7/7
2.00 48:50 1:07 17:53 103 97-111 1842 123 122-126 7/4
2.06 50:09 1:20 21:19 101 98-102 2153 120 114-124 11/8
2.09 50:37 28 18:57 99 96-102 1876 121 120-124 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 33.9% 17:23

  • Cadence Distribution

    123 avge / 134 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:12 18:31 More
    1km 11:34 18:37 More
    Mile 22:07 22:07 More
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