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Sat 22nd Mar 2025 at 5:02pm by Sleepy Sloth

Walk > General

  • Time
    36:48
  • Miles
    1.56
  • Min/mi
    23:35
  • Stride(cm)
    59
  • Cals
    135
  • Cadence
    116
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    1955
  • Asc(m)
    272
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 24:56(24:56/mi) 82/111bpm [2044b/mi] 85cal 31/102rpm 2.41/4.88mph
2) 0.56mi - 11:53(21:10/mi) 82/90bpm [1736b/mi] 50cal 52/64rpm 2.83/3.49mph
24:56 11:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:51 89 83-95 1856 114 106-120 2/4
0.13 2:40 1:22 21:44 101 94-108 2195 107 104-110 8/5
0.19 4:04 1:24 22:24 107 104-111 2397 103 96-108 9/4
0.25 5:26 1:22 21:55 107 102-111 2345 106 98-116 21/1
0.31 6:41 1:15 20:04 99 90-104 1986 120 112-126 5/6
0.38 7:56 1:15 19:59 82 77-89 1638 119 116-126 4/8
0.44 9:15 1:19 21:11 80 78-83 1695 119 116-120 1/14
0.50 10:43 1:27 23:13 81 78-85 1881 117 112-122 13/4
0.56 11:59 1:16 20:23 80 75-85 1631 118 108-126 5/7
0.63 25:53 13:54 +12:27 3:42:18 79 70-86 17561 120 116-126 6/6
0.69 31:46 5:53 1:34:15 69 61-83 6503 115 114-116 25/40
0.75 32:48 1:02 16:34 69 65-72 1144 - 5/0
0.81 33:52 1:03 16:55 72 72-72 1219 - 66/89
0.88 35:01 1:09 18:30 69 60-79 1276 - 214/253
0.94 36:29 1:28 23:33 71 61-75 1672 106 106-106 161/143
1.00 38:31 2:01 +1:09 32:24 80 74-83 2592 124 120-130 6/18
1.06 39:45 1:15 19:53 85 81-89 1690 120 114-128 3/20
1.13 42:59 3:13 +1:52 51:35 81 69-88 4178 119 110-128 11/7
1.19 44:16 1:17 20:29 81 72-86 1660 113 106-118 27/28
1.25 45:39 1:23 22:13 78 75-80 1732 116 104-122 2/16
1.31 46:57 1:18 20:48 79 75-84 1643 116 112-118 9/7
1.38 48:21 1:25 22:32 87 84-90 1961 111 108-114 6/5
1.44 49:41 1:19 21:07 82 78-87 1732 117 110-124 12/1
1.50 51:00 1:20 21:12 82 77-89 1739 118 112-126 5/14
1.56 52:17 1:17 21:15 80 75-89 1700 118 110-124 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    83 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    216 121.0% 8:51
    11 8.9% 21:53
  • Cadence Distribution

    116 avge / 130 max Stride Length: 59cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:19 More
    800m 10:34 21:15 More
    1km 15:07 24:20 More
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