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Fri 11th Apr 2025 at 3:36pm by Sleepy Sloth

Walk > General
  • Time
    1:01:24
  • Miles
    2.67
  • Min/mi
    23:00
  • Stride(cm)
    61
  • Cals
    261
  • Cadence
    115
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    1930
  • Asc(m)
    293
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 22:07(22:07/mi) 93/110bpm [2057b/mi] 103cal 43/66rpm 2.71/3.55mph
2) 1mi - 23:33(23:33/mi) 83/120bpm [1955b/mi] 96cal 47/68rpm 2.55/12.42mph
3) 0.67mi - 15:44(23:19/mi) 75/90bpm [1749b/mi] 62cal 55/64rpm 2.57/3.32mph
22:07 23:33 15:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:46 78 67-102 1620 121 112-132 1/14
0.25 5:05 2:29 19:54 97 91-102 1930 120 116-124 9/7
0.38 7:35 2:30 20:02 89 84-95 1783 121 94-126 20/10
0.50 9:56 2:21 18:46 87 79-93 1633 122 112-130 21/13
0.63 12:46 2:50 22:43 96 91-102 2180 116 104-126 25/11
0.75 15:46 2:59 23:53 98 93-104 2340 107 96-118 26/15
0.88 18:54 3:09 25:11 99 93-106 2493 104 90-116 26/3
1.00 22:07 3:12 25:37 96 77-110 2460 104 96-118 14/7
1.13 27:12 5:06 +1:36 40:46 101 69-120 4118 105 86-120 38/6
1.25 54:05 26:53 +24:33 3:35:02 79 68-89 16988 118 104-126 34/38
1.38 1:14:09 20:04 +17:56 2:40:33 79 63-89 12684 112 102-128 18/35
1.50 1:35:16 21:06 +17:17 2:48:51 77 64-85 13001 113 104-124 41/40
1.63 1:37:55 2:39 21:12 81 75-89 1717 123 112-132 12/13
1.75 1:40:59 3:04 24:34 78 71-85 1916 119 92-134 36/18
1.88 1:44:05 3:07 24:52 86 76-94 2139 114 96-124 8/42
2.00 1:46:59 2:54 23:12 75 72-78 1740 112 100-120 15/15
2.13 1:50:03 3:03 24:27 73 66-83 1785 119 112-124 18/33
2.25 1:52:58 2:56 23:24 72 64-76 1685 117 108-120 10/20
2.38 1:55:59 3:00 24:03 69 56-78 1660 114 104-124 8/24
2.50 1:58:51 2:52 22:58 78 75-82 1791 117 112-122 9/20
2.63 2:01:34 2:43 21:48 78 71-88 1700 118 112-126 16/11
2.67 2:02:45 1:11 23:39 85 81-88 2011 122 118-124 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 12.7% 29:52
    23 12.8% 24:55

  • Cadence Distribution

    115 avge / 134 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:40 18:48 More
    800m 9:50 19:47 More
    1km 12:40 20:22 More
    Mile 22:07 22:07 More
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