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Fri 28th Mar 2025 at 6:18am by Sleepy Sloth

Walk > General
  • Time
    26:45
  • Miles
    1.55
  • Min/mi
    17:15
  • Stride(cm)
    71
  • Cals
    145
  • Cadence
    131
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1705
  • Asc(m)
    143
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 102/119bpm [1776b/mi] 95cal 62/70rpm 3.45/3.95mph
2) 0.55mi - 9:20(17:01/mi) 96/110bpm [1634b/mi] 50cal 64/69rpm 3.53/3.86mph
17:25 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:59 80 68-96 1358 133 122-138 3/0
0.13 2:07 1:03 16:50 94 91-97 1582 134 132-136 7/0
0.19 3:06 59 15:47 101 94-109 1594 134 128-136 7/7
0.25 4:13 1:07 17:54 110 107-114 1969 132 124-138 5/6
0.31 5:24 1:11 18:57 97 93-106 1838 131 128-134 2/3
0.38 6:31 1:07 17:45 98 93-101 1740 131 124-138 7/2
0.44 7:37 1:06 17:34 96 91-101 1686 131 128-136 3/1
0.50 8:43 1:06 17:40 113 104-118 1996 131 126-136 7/1
0.56 9:45 1:02 16:33 109 103-115 1805 132 128-136 4/3
0.63 10:57 1:12 19:16 95 92-100 1830 132 128-134 2/19
0.69 11:55 58 15:30 103 97-109 1597 132 130-134 6/8
0.75 13:00 1:05 17:17 105 101-110 1814 131 128-138 11/7
0.81 14:09 1:09 18:17 101 98-104 1847 130 124-132 9/4
0.88 15:15 1:07 17:46 108 106-110 1918 129 124-132 8/10
0.94 16:19 1:03 16:52 106 102-111 1788 132 128-134 2/2
1.00 17:25 1:06 17:37 103 98-107 1815 131 126-134 9/7
1.06 18:28 1:04 17:01 98 96-100 1668 130 126-134 3/4
1.13 19:35 1:07 17:52 105 99-109 1876 129 126-132 2/3
1.19 20:36 1:01 16:15 99 92-107 1608 131 126-134 18/1
1.25 21:32 56 14:50 96 93-101 1424 130 128-134 5/21
1.31 22:37 1:05 17:27 91 88-95 1589 130 126-134 1/18
1.38 23:46 1:08 18:16 91 88-94 1662 129 124-134 10/2
1.44 24:50 1:04 17:01 94 90-99 1600 129 124-132 5/7
1.50 25:54 1:04 17:00 93 90-96 1581 130 126-134 13/8
1.55 26:45 51 17:55 98 96-100 1756 131 122-136 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 21.3% 16:02
    15 10.5% 17:08
    10 9.5% 16:01

  • Cadence Distribution

    131 avge / 138 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:21 16:47 More
    1km 10:31 16:55 More
    Mile 17:08 17:08 More
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