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Tue 8th Apr 2025 at 6:21am by Sleepy Sloth

Run > General
  • Time
    41:43
  • Miles
    3.56
  • Min/mi
    11:43
  • Pacing
    89.3%
  • WAVA
    44.03
  • Stride(cm)
    80
  • Cals
    379
  • Cadence
    171
  • BPM
    131
  • %MHR
    76.6
  • B/mi
    1534
  • Asc(m)
    241
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 133/144bpm [1535b/mi] 112cal 5.2/5.99mph
2) 1mi - 11:57(11:57/mi) 130/137bpm [1552b/mi] 107cal 5.02/5.99mph
3) 1mi - 11:59(11:59/mi) 130/140bpm [1558b/mi] 102cal 5/5.99mph
4) 0.56mi - 6:15(11:08/mi) 131/138bpm [1459b/mi] 58cal 5.39/6.05mph
11:33 11:57 11:59 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 120 93-139 1393 173 130-178 10/2
0.25 3:01 1:34 12:34 137 127-142 1721 176 170-180 5/3
0.38 4:28 1:27 11:38 128 120-135 1488 170 164-176 1/9
0.50 6:01 1:33 12:20 138 133-144 1702 169 162-174 13/4
0.63 7:29 1:28 11:46 136 133-138 1601 172 168-176 8/7
0.75 8:52 1:23 11:04 134 131-138 1482 174 170-176 2/5
0.88 10:11 1:18 10:27 131 129-131 1368 176 174-178 12/6
1.00 11:31 1:20 10:44 134 129-137 1437 175 172-176 6/21
1.13 12:56 1:25 11:17 136 134-137 1535 172 170-174 10/8
1.25 14:28 1:33 12:22 132 131-134 1632 169 162-174 15/8
1.38 15:59 1:30 12:02 133 128-136 1599 171 158-176 15/1
1.50 17:17 1:18 10:27 131 127-135 1368 175 172-178 6/12
1.63 18:39 1:22 10:58 126 122-131 1382 176 172-180 7/16
1.75 19:57 1:18 10:21 127 124-128 1314 174 172-176 7/6
1.88 21:31 1:34 12:32 129 126-131 1617 172 170-174 2/13
2.00 23:29 1:58 15:43 129 126-133 2027 164 158-170 12/10
2.13 24:56 1:27 11:38 128 123-131 1488 171 168-172 10/19
2.25 26:27 1:31 12:05 127 125-130 1534 168 164-176 23/10
2.38 27:51 1:25 11:17 133 126-137 1502 173 168-178 0/15
2.50 29:11 1:20 10:42 127 120-132 1358 171 164-174 27/16
2.63 30:44 1:32 12:17 127 124-128 1560 169 166-172 13/18
2.75 32:16 1:32 12:20 131 124-139 1615 168 162-174 6/4
2.88 33:55 1:39 13:10 135 131-139 1777 168 164-172 6/5
3.00 35:28 1:33 12:26 134 134-135 1665 164 84-172 10/9
3.13 37:02 1:34 12:29 133 131-135 1661 170 166-174 12/7
3.25 38:29 1:27 11:38 126 124-130 1465 172 166-178 13/6
3.38 39:49 1:21 10:45 132 131-134 1419 175 172-180 4/14
3.50 41:06 1:17 10:14 130 127-133 1330 177 176-178 10/2
3.56 41:43 37 10:12 137 136-138 1397 174 170-176 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 19.7% 11:17
    27 27.1% 11:30
    16 7.7% 11:53
    14 8.3% 13:41
    13 11.8% 12:14
    13 11.5% 11:10

  • Cadence Distribution

    171 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 171 3.5 41:33 11:43
    Walk 0.4 107 0 10 12:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 37.20% More
    800m 5:18 10:39 39.66% More
    1km 6:51 11:01 39.92% More
    Mile 11:03 11:03 42.04% More
    5k 36:20 11:42 44.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 42.73
    5km 36:07 11:37 44.29
    5M 59:48 11:58 43.31
    10km 1:15:17 12:07 42.83
    10M 2:04:40 12:28 42.64
    Half 2:45:59 12:40 42.37
    20M 4:19:56 13:00 41.87
    Mara 5:46:05 13:13 41.30
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