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Sat 5th Apr 2025 at 8:20am by Sleepy Sloth

Walk > General
  • Time
    31:57
  • Miles
    2.13
  • Min/mi
    15:00
  • Stride(cm)
    77
  • Cals
    202
  • Cadence
    140
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    1583
  • Asc(m)
    144
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:12(14:12/mi) 109/128bpm [1548b/mi] 98cal 63/96rpm 4.22/6.45mph
2) 1mi - 15:50(15:50/mi) 103/119bpm [1631b/mi] 94cal 67/74rpm 3.79/4.24mph
3) 0.13mi - 1:55(15:10/mi) 101/107bpm [1532b/mi] 10cal 67/72rpm 3.96/3.99mph
14:12 15:50 1:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:11 92 80-101 1489 135 122-146 0/1
0.13 1:56 55 14:38 102 98-105 1493 145 140-146 0/4
0.19 2:49 53 14:13 101 95-106 1436 144 140-148 5/2
0.25 3:40 51 13:35 107 99-114 1454 149 144-172 6/3
0.31 4:31 51 13:38 117 108-121 1595 150 144-152 3/6
0.38 5:20 49 13:06 119 117-121 1559 147 144-150 9/4
0.44 6:14 54 14:29 116 114-119 1681 143 138-148 4/7
0.50 7:08 54 14:16 112 109-113 1599 144 140-150 9/8
0.56 8:01 53 14:15 109 107-111 1553 141 136-148 19/6
0.63 8:54 53 14:08 122 111-127 1724 143 140-146 0/5
0.69 9:50 56 14:54 115 111-123 1713 143 138-146 0/9
0.75 10:40 50 13:14 107 103-113 1416 141 136-146 3/8
0.81 11:31 51 13:42 103 101-107 1411 141 138-144 11/7
0.88 12:25 53 14:15 106 101-114 1510 144 136-192 10/8
0.94 13:16 52 13:45 107 103-114 1472 139 136-144 9/15
1.00 14:14 58 15:23 105 103-107 1616 139 130-140 11/0
1.06 15:15 1:01 16:14 106 103-109 1720 141 138-146 3/1
1.13 16:15 1:00 15:58 103 100-106 1644 137 132-140 2/12
1.19 17:14 59 15:42 102 101-104 1601 138 136-142 7/5
1.25 18:10 56 15:02 107 105-110 1608 138 130-144 6/3
1.31 19:04 54 14:31 105 102-107 1524 142 138-146 0/13
1.38 20:03 59 15:44 102 98-105 1604 137 134-138 4/8
1.44 21:04 1:00 16:05 101 99-101 1625 132 124-138 2/5
1.50 22:05 1:01 16:19 100 98-103 1632 132 126-136 3/2
1.56 23:05 1:00 16:06 99 95-104 1595 135 130-140 6/2
1.63 24:08 1:02 16:40 97 94-99 1616 133 132-134 2/4
1.69 25:06 58 15:26 95 91-106 1466 136 132-142 7/2
1.75 26:02 56 14:58 103 98-111 1541 139 136-142 1/2
1.81 27:01 59 15:46 102 101-104 1608 136 134-140 2/4
1.88 28:01 1:00 16:06 112 106-117 1803 137 132-140 3/3
1.94 29:01 59 15:50 109 100-118 1726 137 134-140 9/4
2.00 30:02 1:02 16:25 96 92-101 1576 131 90-138 0/6
2.06 30:59 57 15:10 98 88-106 1487 140 136-144 4/2
2.13 31:57 58 15:32 104 102-107 1616 137 136-138 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.2% 14:19
    14 9.7% 15:59

  • Cadence Distribution

    140 avge / 192 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:19 More
    800m 6:49 13:43 More
    1km 8:32 13:44 More
    Mile 14:14 14:14 More
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