jonbev
Last on at 3pm, 13th Nov 2024
M40 Norfolk
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Races
26 -
Miles
9368 -
Miles
575 -
Miles
26039 -
Miles
1751 -
WAVA
64.03% -
5k
20:17 -
10k
44:18 -
10M
1:14:39 -
750m
19:25
| About Me | |
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| Recent Training | |||
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22nd Jan
|
General | 8.1mi | 32:01 |
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22nd Jan
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General | 1.5mi | 28:53 |
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22nd Jan
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General | 8.6mi | 1:10:01 |
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21st Jan
|
General | 5mi | 42:21 |
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21st Jan
|
General | 1mi | 23:21 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:04 | 1:49 |
| 5k | 19:39 | 7:19 |
| 5mi | 33:18 | 12:31 |
| 10k | 41:23 | 15:56 |
| 10mi | 1:10:51 | 26:43 |
| Half | 1:42:19 | 35:21 |
| Recent Pictures | |
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| Buddies (2) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 9 | 23:38 54.37 | 23:52 53.90 | 21:59 58.64 | 21:36 60.13 | 20:17 64.03 |
20:17
6:32/mi
|
64.03 | |
| 10km | 9 | 48:04 54.95 | 52:50 50.04 | 48:42 54.39 | 44:41 59.43 | 44:18 60.14 |
44:18
7:08/mi
|
60.14 | |
| 10mi | 1 | 1:14:39 58.84 |
1:14:39
7:28/mi
|
58.84 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 30 Aug | Run Norwich PB | 44:18 | 60.14 | 10km |
| 11 Jul | Norwich Sprint Triathlon | 1:18:21 | 750m/18km/5km | |
| 8 Jul | Wroxham 5K | 20:30 | 63.70 | 5km |
| 17 Jun | Wroxham 5k | 20:40 | 63.18 | 5km |
| 14 Jun | The Pinewoods Triathlon 1 | 54:11 | 0.3km/17km/3km | |
| 13 May | Wroxham 5k PB | 20:17 | 64.03 | 5km |
| 10 May | Dereham 10M PB | 1:14:39 | 58.84 | 10mi |
| 19 Apr | East Coast Triathlon | 52:44 | 250m/16km/3km | |
| 12 Apr | Diss Duathlon | 1:46:53 | 0km/30km/10.2km | |
| 22 Mar | The Sheringham Duathlon | 1:02:14 | 0km/17km/6km | |
| 8 Feb | Fritton Duathlon | 59:53 | 0km/10km/4.5km | |
| 11 Jan | Fritton Duathlon | 1:00:25 | 0km/10km/4.5km | |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | Fritton Duathlon | 1:02:33 | 0km/10km/4.5km | |
| 16 Nov | Adnams Southwold 10k | 44:55 | 59.12 | 10km |
| 8 Nov | Blickling parkrun SB | 21:36 | 60.13 | 5km |
| 1 Nov | Sheringham parkrun | 24:01 | 54.08 | 5km |
| 26 Oct | Bakers and Larners of Holt 10K | 44:43 | 59.38 | 10km |
| 12 Oct | Marriott's Way 10k | 44:59 | 59.03 | 10km |
| 21 Sep | Sandringham Xk SB | 44:41 | 59.43 | 10km |
| 17 Aug | Reepham Summer 10k | 46:20 | 57.31 | 10km |
| 10 Aug | Prudential Ride London-Surrey 100 | 4:30:05 | 100mi | |
| 20 Jul | Dereham 5k | 21:58 | 59.12 | 5km |
| 16 Feb | Fritton Duathlon | 55:53 | 0km/10km/4.5km | |
| 26 Jan | Fritton Duathlon | 58:51 | 0km/10km/4.5km | |
| 2013 | Result | WAVA | Distance | |
| 8 Dec | Fritton Duathlon | 57:18 | 0km/10km/4.5km | |
| 22 Sep | Sandringham XK SB | 48:42 | 54.39 | 10km |
| 4 Aug | Prudential Ride London-Surrey 100 | 5:33:00 | 100mi | |
| 1 Jun | Norwich 100 | 6:35:56 | 100mi | |
| 2012 | Result | WAVA | Distance | |
| 19 Aug | Reepham Summer 10k SB | 52:50 | 50.04 | 10km |
| 22 Jul | Dereham 5K SB | 21:59 | 58.64 | 5km |
| 27 May | Norwich 100 | 5:35:00 | 100mi | |
| 2011 | Result | WAVA | Distance | |
| 20 Nov | Adnams Southwold 10k SB | 48:04 | 54.95 | 10km |
| 24 Sep | Norwich parkrun SB | 23:52 | 53.90 | 5km |
| 2008 | Result | WAVA | Distance | |
| 25 Jun | Wroxham 5K SB | 23:38 | 54.37 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2025 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2025 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
| 2025 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2024 | 50 | 37 | 41 | 37 | 49 | 47 | 47 | 69 | 51 | 53 | 28 | 37 | 546 |
| 2024 | 16.4 | 11.2 | 4.4 | 7.2 | 8 | 8.7 | 4 | 1.6 | 7.2 | 7.2 | 5.9 | 5.8 | 87.5 |
| 2024 | 66 | 78 | 62 | 75 | 84 | 97 | 66 | 83 | 52 | 29 | 32 | 38 | 762 |
| 2024 | 205 | 137 | 245 | 217 | 260 | 343 | 188 | 236 | 76 | 0 | 97 | 196 | 2199 |
| 2023 | 9 | 1 | 0 | 1 | 0 | 1 | 8 | 0 | 8 | 20 | 30 | 62 | 140 |
| 2023 | 4.8 | 8 | 10.9 | 11.4 | 15.5 | 14.9 | 7.6 | 1.6 | 9.8 | 12.1 | 14 | 4.1 | 114.6 |
| 2023 | 20 | 43 | 58 | 81 | 96 | 64 | 71 | 87 | 100 | 66 | 93 | 58 | 836 |
| 2023 | 43 | 13 | 203 | 248 | 239 | 323 | 203 | 203 | 169 | 160 | 166 | 144 | 2113 |
| 2022 | 55 | 26 | 19 | 29 | 49 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
| 2022 | 10.2 | 1.7 | 2.3 | 5.4 | 10.2 | 2.1 | 2.6 | 0 | 5.9 | 5.8 | 6 | 6.4 | 58.3 |
| 2022 | 84 | 57 | 24 | 99 | 135 | 83 | 54 | 47 | 78 | 37 | 56 | 14 | 768 |
| 2022 | 213 | 10 | 37 | 141 | 139 | 170 | 212 | 104 | 83 | 0 | 0 | 7 | 1115 |
| 2021 | 69 | 66 | 64 | 47 | 33 | 19 | 15 | 36 | 51 | 68 | 40 | 45 | 552 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 3.1 | 3.3 |
| 2021 | 64 | 52 | 108 | 108 | 160 | 121 | 89 | 140 | 111 | 80 | 138 | 111 | 1283 |
| 2021 | 0 | 44 | 17 | 0 | 1 | 93 | 9 | 26 | 9 | 4 | 0 | 0 | 203 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 77 | 85 | 66 | 74 | 306 |
| 2020 | 0 | 1.2 | 0 | 0 | 0 | 0 | 5.2 | 1.2 | 0.9 | 0 | 1.3 | 3.1 | 12.9 |
| 2020 | 92 | 53 | 99 | 117 | 114 | 58 | 23 | 19 | 30 | 14 | 78 | 64 | 762 |
| 2020 | 87 | 22 | 57 | 243 | 316 | 178 | 17 | 64 | 30 | 0 | 4 | 28 | 1046 |
| 2019 | 0 | 0 | 0 | 0.9 | 0.9 | 1.5 | 1 | 0 | 5.9 | 3.2 | 0 | 0 | 13.5 |
| 2019 | 133 | 111 | 74 | 145 | 130 | 87 | 87 | 91 | 81 | 135 | 85 | 59 | 1218 |
| 2019 | 9 | 0 | 214 | 140 | 170 | 45 | 15 | 36 | 32 | 25 | 4 | 30 | 721 |
| 2018 | 5.6 | 4.2 | 5.6 | 6.2 | 4.1 | 9.7 | 11 | 3.6 | 4.4 | 3.1 | 1.5 | 0 | 59.1 |
| 2018 | 97 | 65 | 70 | 113 | 102 | 97 | 39 | 116 | 105 | 66 | 83 | 65 | 1018 |
| 2018 | 296 | 206 | 293 | 230 | 309 | 113 | 226 | 140 | 128 | 53 | 43 | 50 | 2087 |
| 2017 | 5.5 | 4.1 | 5.3 | 5.4 | 4.4 | 5.7 | 11.2 | 9.6 | 9.1 | 5 | 6 | 2.1 | 73.3 |
| 2017 | 0 | 0 | 5 | 0 | 0 | 4 | 0 | 24 | 61 | 132 | 82 | 50 | 357 |
| 2017 | 406 | 351 | 448 | 650 | 368 | 367 | 409 | 188 | 228 | 241 | 134 | 117 | 3907 |
| 2016 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2016 | 8.6 | 8.5 | 4.5 | 5.5 | 8.4 | 9.3 | 7.3 | 11.9 | 6.5 | 5.3 | 5.7 | 0 | 81.4 |
| 2016 | 0 | 7 | 27 | 42 | 72 | 18 | 34 | 72 | 81 | 48 | 14 | 3 | 419 |
| 2016 | 332 | 329 | 86 | 366 | 317 | 132 | 113 | 141 | 154 | 154 | 81 | 201 | 2405 |
| 2015 | 4.2 | 2.7 | 5.9 | 2.6 | 2.6 | 4.1 | 6 | 10.4 | 6.8 | 9.1 | 4.1 | 1.1 | 59.6 |
| 2015 | 55 | 85 | 63 | 71 | 72 | 63 | 56 | 51 | 76 | 28 | 18 | 36 | 676 |
| 2015 | 300 | 136 | 165 | 143 | 231 | 139 | 124 | 258 | 136 | 177 | 244 | 109 | 2163 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 | 1.6 | 5 |
| 2014 | 34 | 19 | 0 | 0 | 25 | 62 | 41 | 47 | 57 | 64 | 58 | 94 | 501 |
| 2014 | 281 | 278 | 450 | 402 | 499 | 396 | 432 | 374 | 286 | 200 | 236 | 116 | 3950 |
| 2013 | 0 | 15 | 0 | 5 | 0 | 0 | 7 | 79 | 18 | 11 | 1 | 24 | 161 |
| 2013 | 19 | 14 | 0 | 132 | 223 | 147 | 305 | 163 | 80 | 4 | 20 | 162 | 1269 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2012 | 6 | 0 | 14 | 13 | 35 | 31 | 50 | 47 | 16 | 0 | 19 | 0 | 232 |
| 2012 | 89 | 23 | 236 | 387 | 258 | 115 | 22 | 13 | 11 | 0 | 0 | 0 | 1153 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2011 | 0 | 0 | 0 | 0 | 4 | 8 | 12 | 0 | 6 | 21 | 24 | 3 | 78 |
| 2011 | 8 | 82 | 82 | 89 | 74 | 98 | 300 | 106 | 66 | 57 | 70 | 54 | 1086 |
| 2010 | 0 | 0 | 0 | 7 | 0 | 0 | 12 | 8 | 0 | 0 | 0 | 0 | 27 |
| 2010 | 0 | 0 | 0 | 35 | 38 | 54 | 53 | 85 | 45 | 0 | 0 | 0 | 310 |
| 2009 | 0 | 0 | 0 | 4 | 10 | 26 | 0 | 4 | 5 | 2 | 2 | 0 | 52 |
| 2009 | 0 | 0 | 0 | 0 | 9 | 52 | 41 | 9 | 0 | 0 | 0 | 0 | 111 |
| 2008 | 0 | 0 | 15 | 27 | 50 | 28 | 29 | 19 | 9 | 0 | 0 | 0 | 176 |
| 2008 | 0 | 0 | 0 | 5 | 9 | 41 | 36 | 36 | 0 | 0 | 0 | 0 | 127 |
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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12.3mi,
41:51Bike - General
1) 3.11mi - 11:32(3:43/mi) 128/157bpm [475b/mi] 133cal 77/87rpm 169/267W
2) 3.11mi - 9:54(3:11/mi) 160/179bpm [510b/mi] 141cal 70/88rpm 214/298W 3) 3.11mi - 9:46(3:08/mi) 169/180bpm [531b/mi] 142cal 73/87rpm 219/291W 4) 2.99mi - 10:40(3:34/mi) 163/179bpm [581b/mi] 124cal 73/81rpm 170/281W  Add a comment |
15mi,
1:00:00 Bike - General
1) 3.11mi - 12:21(3:58/mi) 120/130bpm [477b/mi] 127cal 80/85rpm 148/185W
2) 3.11mi - 12:22(3:59/mi) 130/137bpm [518b/mi] 122cal 81/84rpm 142/165W 3) 3.11mi - 12:34(4:03/mi) 129/136bpm [522b/mi] 119cal 79/84rpm 135/160W 4) 3.11mi - 12:33(4:02/mi) 128/133bpm [517b/mi] 120cal 79/84rpm 135/156W 5) 2.53mi - 10:10(4:01/mi) 128/135bpm [515b/mi] 97cal 80/83rpm 136/160W Add a comment |
2.7mi,
20:00 Run - General
1) 2.65mi - 20:00(7:33/mi) 170/194bpm [1285b/mi] 290cal 366/459W
Add a comment
9mi,
29:44Bike - General
1) 3.11mi - 10:55(3:31/mi) 138/168bpm [485b/mi] 138cal 83/94rpm 188/382W
2) 3.11mi - 10:00(3:13/mi) 165/185bpm [531b/mi] 142cal 85/95rpm 213/363W 3) 2.74mi - 8:49(3:13/mi) 173/191bpm [556b/mi] 126cal 83/89rpm 215/445W Add a comment |
11.2mi,
45:13 Bike - General
1) 3.11mi - 12:30(4:02/mi) 121/135bpm [487b/mi] 128cal 80/86rpm 147/179W
2) 3.11mi - 12:22(3:59/mi) 129/134bpm [513b/mi] 122cal 81/86rpm 141/167W 3) 3.11mi - 12:30(4:01/mi) 127/134bpm [511b/mi] 120cal 80/84rpm 137/167W 4) 1.92mi - 7:51(4:06/mi) 126/130bpm [516b/mi] 73cal 78/82rpm 132/155W Add a comment |
1.4mi,
27:16 Walk - General
1) 0.62mi - 11:10(17:58/mi) 113/124bpm [2030b/mi] 67cal 52/120rpm
2) 0.62mi - 12:05(19:27/mi) 114/128bpm [2218b/mi] 66cal 51/59rpm 3) 0.19mi - 4:01(21:06/mi) 102/108bpm [2152b/mi] 19cal 46/56rpm Add a comment |
15.1mi,
1:00:01 Bike - General
1) 3.11mi - 12:23(3:59/mi) 124/133bpm [494b/mi] 124cal 81/86rpm 143/175W
2) 3.11mi - 12:18(3:58/mi) 127/131bpm [503b/mi] 121cal 81/85rpm 141/170W 3) 3.11mi - 12:30(4:02/mi) 127/131bpm [511b/mi] 120cal 80/83rpm 137/162W 4) 3.11mi - 12:05(3:53/mi) 136/143bpm [529b/mi] 120cal 82/87rpm 141/164W 5) 2.67mi - 10:44(4:01/mi) 133/140bpm [534b/mi] 100cal 80/85rpm 132/157W Add a comment |
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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0.8mi,
14:37 Walk - General
1) 0.62mi - 11:17(18:10/mi) 96/113bpm [1744b/mi] 62cal 51/120rpm
2) 0.17mi - 3:20(19:40/mi) 94/102bpm [1848b/mi] 18cal 48/62rpm Add a comment |
1.6mi,
1:04:00 Swim - General
1) 0.22mi - 6:45(31:02/mi) 126/140bpm [3910b/mi] 62cal 23/rpm
2) 0mi - 38(0/mi) 119/123bpm [INFb/mi] 5cal 3) 0.17mi - 5:38(32:59/mi) 138/149bpm [4551b/mi] 61cal 24/rpm 4) 0mi - 25(0/mi) 137/144bpm [INFb/mi] 4cal 5) 0.14mi - 4:28(31:57/mi) 138/147bpm [4409b/mi] 47cal 22/rpm 6) 0mi - 3:15(0/mi) 152/162bpm [INFb/mi] 40cal 7) 0mi - 42(0/mi) 141/158bpm [INFb/mi] 7cal 8) 0mi - 11(0/mi) 123/125bpm [INFb/mi] 1cal 9) 0.06mi - 1:52(30:08/mi) 147/156bpm [4431b/mi] 21cal 21/rpm 10) 0mi - 20(0/mi) 148/155bpm [INFb/mi] 4cal 11) 0.06mi - 1:56(31:09/mi) 148/157bpm [4610b/mi] 23cal 21/rpm 12) 0mi - 13(0/mi) 153/158bpm [INFb/mi] 3cal 13) 0.06mi - 1:54(30:40/mi) 154/159bpm [4722b/mi] 24cal 21/rpm 14) 0mi - 15(0/mi) 151/158bpm [INFb/mi] 3cal 15) 0.06mi - 1:55(30:53/mi) 154/160bpm [4755b/mi] 24cal 21/rpm 16) 0mi - 41(0/mi) 146/161bpm [INFb/mi] 7cal 17) 0.12mi - 3:49(30:42/mi) 156/163bpm [4790b/mi] 47cal 22/rpm 18) 0mi - 25(0/mi) 152/160bpm [INFb/mi] 5cal 19) 0.12mi - 3:40(29:31/mi) 161/171bpm [4752b/mi] 47cal 23/rpm 20) 0mi - 52(0/mi) 150/171bpm [INFb/mi] 9cal 21) 0.31mi - 9:11(29:32/mi) 176/187bpm [5198b/mi] 126cal 24/rpm 22) 0mi - 1:24(0/mi) 156/186bpm [INFb/mi] 15cal 23) 0.06mi - 1:58(31:44/mi) 156/167bpm [4949b/mi] 22cal 23/rpm 24) 0mi - 29(0/mi) 155/166bpm [INFb/mi] 6cal 25) 0.03mi - 1:43(55:04/mi) 158/168bpm [8699b/mi] 12cal 22/rpm 26) 0mi - 23(0/mi) 154/169bpm [INFb/mi] 24cal 27) 0.03mi - 1:39(53:20/mi) 159/174bpm [8480b/mi] 19cal 16/rpm 28) 0mi - 32(0/mi) 154/170bpm [INFb/mi] 6cal 29) 0.03mi - 1:41(54:07/mi) 162/183bpm [8766b/mi] 12cal 24/rpm 30) 0mi - 6(0/mi) 185/185bpm [INFb/mi] 21cal 31) 0.06mi - 1:44(27:47/mi) 163/184bpm [4528b/mi] 22cal 20/rpm 32) 0mi - 39(0/mi) 144/165bpm [INFb/mi] 5cal 33) 0.06mi - 2:33(41:04/mi) 141/155bpm [5791b/mi] 17cal 28/rpm 34) 0mi - 3(0/mi) 145/145bpm [INFb/mi] Add a comment |
0.8mi,
15:54 Walk - General
1) 0.62mi - 11:50(19:03/mi) 115/126bpm [2191b/mi] 70cal 50/118rpm
2) 0.15mi - 4:04(27:33/mi) 121/131bpm [3333b/mi] 27cal 29/66rpm Add a comment
6.7mi,
1:10:48Run - General
1) 6.65mi - 1:10:48(10:38/mi) 150/190bpm [1596b/mi] 817cal 261/506W
Add a comment |
13.8mi,
48:56 Bike - General
1) 3.11mi - 11:31(3:42/mi) 139/170bpm [515b/mi] 142cal 86/105rpm 182/330W
2) 3.11mi - 10:40(3:26/mi) 162/183bpm [557b/mi] 145cal 90/100rpm 203/391W 3) 3.11mi - 10:27(3:22/mi) 173/190bpm [581b/mi] 145cal 82/90rpm 209/369W 4) 3.11mi - 11:10(3:36/mi) 167/184bpm [600b/mi] 138cal 82/89rpm 183/283W 5) 1.36mi - 5:08(3:46/mi) 172/183bpm [647b/mi] 58cal 80/96rpm 164/334W Add a comment |
1.4mi,
46:56 Swim - General
1) 0.11mi - 3:33(32:37/mi) 134/142bpm [4370b/mi] 37cal 21/rpm
2) 0mi - 9(0/mi) 117/119bpm [INFb/mi] 1cal 3) 0mi - 4(0/mi) 114/116bpm [INFb/mi] 4) 0.06mi - 1:57(31:21/mi) 139/148bpm [4357b/mi] 20cal 22/rpm 5) 0mi - 23(0/mi) 141/146bpm [INFb/mi] 4cal 6) 0.06mi - 1:45(28:08/mi) 139/144bpm [3911b/mi] 19cal 24/rpm 7) 0mi - 28(0/mi) 131/140bpm [INFb/mi] 4cal 8) 0.62mi - 18:26(29:40/mi) 161/178bpm [4775b/mi] 240cal 24/rpm 9) 0mi - 56(0/mi) 153/178bpm [INFb/mi] 10cal 10) 0.06mi - 1:55(30:54/mi) 156/167bpm [4819b/mi] 22cal 22/rpm 11) 0mi - 16(0/mi) 160/167bpm [INFb/mi] 3cal 12) 0.06mi - 1:54(30:36/mi) 161/165bpm [4928b/mi] 25cal 23/rpm 13) 0mi - 31(0/mi) 156/166bpm [INFb/mi] 7cal 14) 0.06mi - 1:38(26:22/mi) 151/156bpm [3981b/mi] 18cal 26/rpm 15) 0mi - 38(0/mi) 151/165bpm [INFb/mi] 7cal 16) 0.06mi - 1:55(30:59/mi) 156/164bpm [4833b/mi] 23cal 23/rpm 17) 0mi - 27(0/mi) 158/161bpm [INFb/mi] 6cal 18) 0.06mi - 1:55(30:57/mi) 152/161bpm [4705b/mi] 21cal 23/rpm 19) 0mi - 25(0/mi) 150/161bpm [INFb/mi] 4cal 20) 0.06mi - 1:58(31:34/mi) 152/161bpm [4797b/mi] 21cal 22/rpm 21) 0mi - 15(0/mi) 160/162bpm [INFb/mi] 3cal 22) 0.06mi - 1:39(26:41/mi) 154/156bpm [4109b/mi] 19cal 26/rpm 23) 0mi - 22(0/mi) 162/171bpm [INFb/mi] 5cal 24) 0.09mi - 3:01(32:25/mi) 176/184bpm [5707b/mi] 41cal 23/rpm 25) 0mi - 25(0/mi) 152/161bpm [INFb/mi] 5cal Add a comment |
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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1.7mi,
31:40 Walk - General
1) 0.62mi - 11:50(19:03/mi) 97/104bpm [1848b/mi] 55cal 54/56rpm
2) 0.62mi - 11:21(18:17/mi) 105/122bpm [1919b/mi] 59cal 54/59rpm 3) 0.41mi - 8:28(20:29/mi) 111/121bpm [2273b/mi] 40cal 51/57rpm Add a comment |
1.7mi,
34:08 Walk - General
1) 0.62mi - 12:20(19:50/mi) 100/106bpm [1984b/mi] 59cal 49/62rpm
2) 0.62mi - 12:11(19:36/mi) 100/104bpm [1960b/mi] 58cal 52/57rpm 3) 0.45mi - 9:37(21:11/mi) 105/118bpm [2225b/mi] 48cal 48/77rpm Add a comment |
1.9mi,
39:12 Walk - General
1) 0.62mi - 12:23(19:56/mi) 102/114bpm [2034b/mi] 57cal 51/60rpm
2) 0.62mi - 11:30(18:30/mi) 110/115bpm [2035b/mi] 58cal 54/58rpm 3) 0.62mi - 15:17(24:35/mi) 110/123bpm [2705b/mi] 75cal 40/71rpm 4) 0mi - 3(24:49/mi) 116/116bpm [2879b/mi] 51/51rpm Add a comment
2.5mi,
20:00Run - General
1) 2.51mi - 20:00(7:59/mi) 163/170bpm [1300b/mi] 273cal 348/428W
Add a comment
7.8mi,
30:02Bike - General
1) 3.11mi - 12:18(3:58/mi) 138/149bpm [546b/mi] 140cal 82/87rpm 167/207W
2) 3.11mi - 11:46(3:47/mi) 153/157bpm [580b/mi] 138cal 85/89rpm 172/205W 3) 1.59mi - 5:58(3:46/mi) 154/158bpm [579b/mi] 69cal 85/89rpm 170/195W Add a comment |
1.6mi,
1:06:18 Swim - General
1) 0.12mi - 3:38(29:18/mi) 127/136bpm [3722b/mi] 35cal 25/rpm
2) 0mi - 44(0/mi) 126/136bpm [INFb/mi] 7cal 3) 0.03mi - 56(30:16/mi) 133/141bpm [4025b/mi] 10cal 26/rpm 4) 0mi - 11(0/mi) 140/141bpm [INFb/mi] 2cal 5) 0.03mi - 1:00(32:04/mi) 140/145bpm [4489b/mi] 11cal 26/rpm 6) 0mi - 11(0/mi) 144/145bpm [INFb/mi] 2cal 7) 0.03mi - 1:01(32:31/mi) 143/148bpm [4649b/mi] 12cal 26/rpm 8) 0mi - 15(0/mi) 146/149bpm [INFb/mi] 3cal 9) 0.03mi - 1:03(33:38/mi) 146/154bpm [4910b/mi] 13cal 25/rpm 10) 0mi - 37(0/mi) 139/154bpm [INFb/mi] 7cal 11) 0.05mi - 1:55(41:07/mi) 158/173bpm [6497b/mi] 18cal 28/rpm 12) 0mi - 19(0/mi) 161/168bpm [INFb/mi] 29cal 13) 0.05mi - 1:58(42:07/mi) 162/168bpm [6824b/mi] 18cal 31/rpm 14) 0mi - 20(0/mi) 159/167bpm [INFb/mi] 31cal 15) 0.06mi - 1:56(31:09/mi) 163/171bpm [5077b/mi] 26cal 30/rpm 16) 0mi - 20(0/mi) 161/171bpm [INFb/mi] 4cal 17) 0.05mi - 1:58(42:14/mi) 166/172bpm [7012b/mi] 18cal 31/rpm 18) 0mi - 38(0/mi) 153/170bpm [INFb/mi] 35cal 19) 0.03mi - 58(31:20/mi) 148/170bpm [4638b/mi] 11cal 20/rpm 20) 0mi - 14(0/mi) 165/170bpm [INFb/mi] 3cal 21) 0.03mi - 57(30:21/mi) 161/169bpm [4886b/mi] 12cal 20/rpm 22) 0mi - 17(0/mi) 162/168bpm [INFb/mi] 4cal 23) 0.03mi - 57(30:46/mi) 160/170bpm [4923b/mi] 12cal 19/rpm 24) 0mi - 18(0/mi) 163/168bpm [INFb/mi] 4cal 25) 0.03mi - 57(30:49/mi) 160/169bpm [4930b/mi] 13cal 20/rpm 26) 0mi - 1:30(0/mi) 135/168bpm [INFb/mi] 11cal 27) 0.03mi - 1:07(35:47/mi) 134/147bpm [4795b/mi] 9cal 26/rpm 28) 0mi - 31(0/mi) 154/168bpm [INFb/mi] 6cal 29) 0.03mi - 1:00(31:55/mi) 153/158bpm [4884b/mi] 12cal 26/rpm 30) 0mi - 17(0/mi) 154/156bpm [INFb/mi] 4cal 31) 0.03mi - 1:02(33:03/mi) 151/166bpm [4991b/mi] 12cal 25/rpm 32) 0mi - 17(0/mi) 162/167bpm [INFb/mi] 4cal 33) 0.03mi - 1:02(33:17/mi) 153/160bpm [5092b/mi] 12cal 25/rpm 34) 0mi - 1:28(0/mi) 151/163bpm [INFb/mi] 17cal 35) 0.12mi - 3:25(27:33/mi) 165/174bpm [4547b/mi] 46cal 26/rpm 36) 0mi - 1:54(0/mi) 142/170bpm [INFb/mi] 15cal 37) 0.05mi - 1:21(28:52/mi) 149/164bpm [4300b/mi] 14cal 24/rpm 38) 0mi - 25(0/mi) 159/164bpm [INFb/mi] 5cal 39) 0.05mi - 1:14(26:21/mi) 164/178bpm [4320b/mi] 16cal 24/rpm 40) 0mi - 17(0/mi) 175/178bpm [INFb/mi] 4cal 41) 0.06mi - 1:41(27:05/mi) 167/173bpm [4524b/mi] 23cal 26/rpm 42) 0mi - 1:00(0/mi) 155/173bpm [INFb/mi] 11cal 43) 0.12mi - 3:48(30:34/mi) 156/165bpm [4768b/mi] 46cal 24/rpm 44) 0mi - 2:33(0/mi) 129/161bpm [INFb/mi] 11cal 45) 0.16mi - 4:30(28:55/mi) 156/166bpm [4512b/mi] 52cal 24/rpm 46) 0mi - 53(0/mi) 156/168bpm [INFb/mi] 10cal 47) 0.12mi - 3:45(30:07/mi) 156/166bpm [4699b/mi] 45cal 23/rpm 48) 0mi - 23(0/mi) 140/148bpm [INFb/mi] 3cal 49) 0.03mi - 50(26:40/mi) 138/143bpm [3679b/mi] 4cal 24/rpm 50) 0mi - 13(0/mi) 145/148bpm [INFb/mi] 2cal 51) 0.03mi - 52(27:45/mi) 152/157bpm [4218b/mi] 9cal 23/rpm 52) 0mi - 19(0/mi) 157/160bpm [INFb/mi] 4cal 53) 0.03mi - 49(26:09/mi) 155/160bpm [4053b/mi] 9cal 25/rpm 54) 0mi - 15(0/mi) 154/158bpm [INFb/mi] 3cal 55) 0.03mi - 50(26:49/mi) 158/162bpm [4237b/mi] 10cal 24/rpm 56) 0mi - 26(0/mi) 153/159bpm [INFb/mi] 5cal 57) 0.08mi - 2:40(34:16/mi) 157/166bpm [5380b/mi] 31cal 34/rpm 58) 0mi - 6(0/mi) 159/163bpm [INFb/mi] 1cal Add a comment
1mi,
19:06Walk - General
1) 0.62mi - 11:17(18:10/mi) 101/108bpm [1834b/mi] 58cal 53/112rpm
2) 0.41mi - 7:49(19:09/mi) 104/116bpm [1991b/mi] 41cal 49/62rpm Add a comment
12.3mi,
50:01Bike - General
1) 3.11mi - 13:02(4:12/mi) 131/150bpm [549b/mi] 144cal 84/90rpm 161/194W
2) 3.11mi - 12:24(4:00/mi) 146/154bpm [583b/mi] 142cal 88/92rpm 168/199W 3) 3.11mi - 12:29(4:01/mi) 150/160bpm [603b/mi] 139cal 87/91rpm 163/206W 4) 2.95mi - 12:06(4:06/mi) 144/155bpm [590b/mi] 130cal 86/92rpm 157/189W Add a comment |
2mi,
45:25 Walk - General
1) 0.62mi - 11:40(18:47/mi) 101/112bpm [1897b/mi] 57cal 54/64rpm
2) 0.62mi - 10:50(17:25/mi) 109/115bpm [1899b/mi] 58cal 55/59rpm 3) 0.62mi - 16:54(27:12/mi) 101/113bpm [2748b/mi] 77cal 34/114rpm 4) 0.13mi - 6:01(44:38/mi) 94/103bpm [4196b/mi] 23cal 17/79rpm Add a comment |
1.9mi,
39:10 Walk - General
1) 0.62mi - 11:25(18:22/mi) 109/118bpm [2003b/mi] 65cal 53/67rpm
2) 0.62mi - 11:33(18:35/mi) 97/113bpm [1803b/mi] 60cal 54/64rpm 3) 0.62mi - 16:10(26:01/mi) 94/103bpm [2446b/mi] 70cal 34/77rpm 4) 0mi - 2(28:38/mi) 92/92bpm [2634b/mi] Add a comment
6.7mi,
55:01Run - General
1) 1.19mi - 10:00(8:25/mi) 136/149bpm [1145b/mi] 119cal 322/413W
2) 1.36mi - 10:00(7:20/mi) 167/174bpm [1225b/mi] 143cal 365/417W 3) 4.19mi - 35:00(8:22/mi) 164/175bpm [1371b/mi] 470cal 328/399W 4) 0mi - 1(3:06/mi) 165/165bpm [511b/mi] 330/330W Add a comment
3.9mi,
14:24Bike - General
1) 3.11mi - 11:12(3:36/mi) 129/154bpm [465b/mi] 152cal 83/97rpm 203/487W
2) 0.82mi - 3:12(3:56/mi) 144/155bpm [566b/mi] 39cal 81/97rpm 180/430W Add a comment |
1.2mi,
42:28 Swim - General
1) 0.34mi - 10:22(30:20/mi) 123/138bpm [3730b/mi] 91cal 24/rpm
2) 0mi - 1:03(0/mi) 102/122bpm [INFb/mi] 5cal 3) 0.25mi - 7:00(28:10/mi) 105/114bpm [2957b/mi] 34cal 26/rpm 4) 0mi - 54(0/mi) 121/150bpm [INFb/mi] 7cal 5) 0.31mi - 9:55(31:56/mi) 155/163bpm [4948b/mi] 129cal 23/rpm 6) 0mi - 1:01(0/mi) 138/161bpm [INFb/mi] 9cal 7) 0.12mi - 3:24(27:25/mi) 145/150bpm [3974b/mi] 38cal 26/rpm 8) 0mi - 36(0/mi) 153/161bpm [INFb/mi] 8cal 9) 0.16mi - 5:07(32:55/mi) 159/169bpm [5233b/mi] 67cal 24/rpm 10) 0mi - 43(0/mi) 144/163bpm [INFb/mi] 7cal 11) 0.06mi - 1:59(32:00/mi) 152/158bpm [4865b/mi] 23cal 23/rpm 12) 0mi - 23(0/mi) 150/158bpm [INFb/mi] 4cal Add a comment
3.9mi,
15:34Bike - General
1) 3.11mi - 11:54(3:50/mi) 144/160bpm [551b/mi] 172cal 82/96rpm 218/513W
2) 0.82mi - 3:40(4:28/mi) 157/162bpm [700b/mi] 51cal 79/93rpm 206/364W Add a comment |
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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2.9mi,
24:38 Run - General
1) 1.16mi - 10:00(8:35/mi) 140/150bpm [1202b/mi] 120cal 327/373W
2) 1.72mi - 14:38(8:31/mi) 150/157bpm [1278b/mi] 186cal 320/366W Add a comment |
5.2mi,
47:30 Run - General
1) 5.18mi - 47:30(9:10/mi) 141/159bpm [1292b/mi] 560cal 308/444W
Add a comment |
2.8mi,
20:01 Run - General
1) 2.75mi - 20:01(7:16/mi) 164/178bpm [1191b/mi] 285cal 380/468W
Add a comment
8.7mi,
30:00Bike - General
1) 3.11mi - 11:02(3:33/mi) 140/157bpm [497b/mi] 155cal 83/89rpm 211/244W
2) 3.11mi - 10:34(3:24/mi) 157/162bpm [534b/mi] 154cal 85/89rpm 220/257W 3) 2.49mi - 8:23(3:22/mi) 163/166bpm [549b/mi] 123cal 86/89rpm 221/250W Add a comment
0.6mi,
10:43Walk - General
1) 0.62mi - 10:39(17:08/mi) 96/104bpm [1645b/mi] 63cal 55/65rpm
2) 0mi - 4(15:57/mi) 96/97bpm [1531b/mi] 59/59rpm Add a comment |
1.1mi,
54:00 Swim - General
1) 0.06mi - 1:54(30:36/mi) 138/145bpm [4222b/mi] 22cal 23/rpm
2) 0mi - 56(0/mi) 126/135bpm [INFb/mi] 9cal 3) 0.03mi - 56(29:56/mi) 136/159bpm [4072b/mi] 10cal 20/rpm 4) 0mi - 6(0/mi) 161/162bpm [INFb/mi] 1cal 5) 0.03mi - 1:00(32:08/mi) 149/161bpm [4788b/mi] 13cal 18/rpm 6) 0mi - 9(0/mi) 150/152bpm [INFb/mi] 2cal 7) 0.02mi - 1:01(1:05:09/mi) 145/157bpm [9447b/mi] 13cal 20/rpm 8) 0mi - 16(0/mi) 147/156bpm [INFb/mi] 3cal 9) 0.02mi - 58(1:01:54/mi) 144/159bpm [8913b/mi] 12cal 18/rpm 10) 0mi - 16(0/mi) 151/159bpm [INFb/mi] 4cal 11) 0.03mi - 1:00(32:10/mi) 146/158bpm [4695b/mi] 12cal 17/rpm 12) 0mi - 13(0/mi) 153/158bpm [INFb/mi] 3cal 13) 0.03mi - 58(31:19/mi) 149/160bpm [4665b/mi] 12cal 20/rpm 14) 0mi - 24(0/mi) 150/161bpm [INFb/mi] 5cal 15) 0.02mi - 52(55:57/mi) 146/163bpm [8169b/mi] 10cal 20/rpm 16) 0mi - 9(0/mi) 162/163bpm [INFb/mi] 2cal 17) 0.03mi - 54(29:04/mi) 155/164bpm [4505b/mi] 12cal 20/rpm 18) 0mi - 11(0/mi) 160/163bpm [INFb/mi] 3cal 19) 0.02mi - 55(59:25/mi) 151/160bpm [8973b/mi] 12cal 18/rpm 20) 0mi - 12(0/mi) 157/161bpm [INFb/mi] 3cal 21) 0.02mi - 54(57:36/mi) 152/162bpm [8755b/mi] 11cal 17/rpm 22) 0mi - 12(0/mi) 158/162bpm [INFb/mi] 3cal 23) 0.02mi - 54(58:21/mi) 151/164bpm [8812b/mi] 11cal 17/rpm 24) 0mi - 40(0/mi) 147/164bpm [INFb/mi] 8cal 25) 0.03mi - 57(30:41/mi) 142/156bpm [4357b/mi] 10cal 19/rpm 26) 0mi - 7(0/mi) 155/156bpm [INFb/mi] 2cal 27) 0.03mi - 58(31:03/mi) 150/162bpm [4659b/mi] 12cal 18/rpm 28) 0mi - 12(0/mi) 155/161bpm [INFb/mi] 3cal 29) 0.02mi - 56(59:37/mi) 147/156bpm [8764b/mi] 11cal 18/rpm 30) 0mi - 12(0/mi) 152/156bpm [INFb/mi] 3cal 31) 0.02mi - 57(1:01:16/mi) 145/155bpm [8884b/mi] 11cal 17/rpm 32) 0mi - 53(0/mi) 131/154bpm [INFb/mi] 7cal 33) 0.06mi - 1:47(28:45/mi) 147/160bpm [4227b/mi] 20cal 24/rpm 34) 0mi - 21(0/mi) 151/159bpm [INFb/mi] 5cal 35) 0.06mi - 1:51(29:50/mi) 147/153bpm [4385b/mi] 22cal 22/rpm 36) 0mi - 28(0/mi) 144/148bpm [INFb/mi] 5cal 37) 0.06mi - 1:44(27:54/mi) 159/169bpm [4435b/mi] 23cal 25/rpm 38) 0mi - 36(0/mi) 154/169bpm [INFb/mi] 8cal 39) 0.06mi - 1:44(27:46/mi) 157/164bpm [4360b/mi] 22cal 24/rpm 40) 0mi - 16(0/mi) 155/158bpm [INFb/mi] 4cal 41) 0.06mi - 1:38(26:21/mi) 150/179bpm [3953b/mi] 18cal 26/rpm 42) 0mi - 24(0/mi) 169/179bpm [INFb/mi] 6cal 43) 0.06mi - 1:46(28:23/mi) 160/165bpm [4542b/mi] 24cal 24/rpm 44) 0mi - 1:12(0/mi) 136/158bpm [INFb/mi] 9cal 45) 0.03mi - 1:06(35:39/mi) 136/150bpm [4849b/mi] 9cal 25/rpm 46) 0mi - 23(0/mi) 154/160bpm [INFb/mi] 5cal 47) 0.03mi - 1:02(33:19/mi) 154/162bpm [5130b/mi] 13cal 22/rpm 48) 0mi - 25(0/mi) 162/164bpm [INFb/mi] 6cal 49) 0.03mi - 1:02(33:00/mi) 159/171bpm [5246b/mi] 14cal 21/rpm 50) 0mi - 11(0/mi) 171/173bpm [INFb/mi] 3cal 51) 0.05mi - 1:07(24:03/mi) 156/168bpm [3752b/mi] 14cal 22/rpm 52) 0mi - 17(0/mi) 157/159bpm [INFb/mi] 4cal 53) 0.03mi - 1:05(34:53/mi) 154/164bpm [5371b/mi] 13cal 21/rpm 54) 0mi - 11(0/mi) 167/168bpm [INFb/mi] 3cal 55) 0.03mi - 2:20(1:15:11/mi) 146/164bpm [10976b/mi] 23cal 28/rpm 56) 0mi - 20(0/mi) 131/141bpm [INFb/mi] 2cal 57) 0mi - 40(0/mi) 147/159bpm [INFb/mi] 7cal 58) 0mi - 21(0/mi) 143/151bpm [INFb/mi] 3cal 59) 0mi - 8(0/mi) 156/157bpm [INFb/mi] 2cal 60) 0mi - 32(0/mi) 156/164bpm [INFb/mi] 7cal 61) 0.02mi - 21(22:29/mi) 144/152bpm [3238b/mi] 3cal 29/rpm 62) 0mi - 39(0/mi) 158/168bpm [INFb/mi] 8cal 63) 0.02mi - 20(21:27/mi) 150/155bpm [3217b/mi] 4cal 30/rpm 64) 0mi - 40(0/mi) 166/177bpm [INFb/mi] 9cal 65) 0.02mi - 21(22:37/mi) 148/153bpm [3347b/mi] 4cal 28/rpm 66) 0mi - 39(0/mi) 151/159bpm [INFb/mi] 7cal 67) 0.02mi - 21(22:31/mi) 151/159bpm [3401b/mi] 4cal 29/rpm 68) 0mi - 39(0/mi) 169/179bpm [INFb/mi] 9cal 69) 0.02mi - 21(22:05/mi) 150/156bpm [3312b/mi] 4cal 29/rpm 70) 0mi - 40(0/mi) 159/172bpm [INFb/mi] 8cal 71) 0.02mi - 21(22:11/mi) 154/160bpm [3417b/mi] 4cal 29/rpm 72) 0mi - 26(0/mi) 171/178bpm [INFb/mi] 6cal 73) 0.06mi - 1:53(30:21/mi) 168/172bpm [5098b/mi] 27cal 25/rpm 74) 0mi - 9(0/mi) 164/169bpm [INFb/mi] 2cal Add a comment
1.8mi,
33:40Walk - General
1) 0.62mi - 10:07(16:17/mi) 97/107bpm [1579b/mi] 60cal 58/65rpm
2) 0.62mi - 10:37(17:06/mi) 82/96bpm [1402b/mi] 58cal 56/66rpm 3) 0.53mi - 12:55(24:34/mi) 64/84bpm [1572b/mi] 48cal 33/119rpm Add a comment
1.4mi,
23:47Walk - General
1) 0.62mi - 10:37(17:05/mi) 68/83bpm [1162b/mi] 32cal 55/67rpm
2) 0.62mi - 10:48(17:24/mi) 66/76bpm [1148b/mi] 17cal 53/66rpm 3) 0.14mi - 2:22(17:09/mi) 63/67bpm [1080b/mi] 3cal 56/62rpm Add a comment |
5mi,
42:21 Run - General
1) 1.19mi - 10:00(8:23/mi) 139/152bpm [1164b/mi] 123cal 328/396W
2) 3.84mi - 32:21(8:26/mi) 153/159bpm [1289b/mi] 426cal 329/378W Add a comment
1mi,
23:21Walk - General
1) 0.62mi - 15:54(25:35/mi) 91/102bpm [2327b/mi] 79cal 38/122rpm
2) 0.36mi - 7:27(20:46/mi) 94/103bpm [1952b/mi] 39cal 43/62rpm Add a comment |
8.1mi,
32:01 Bike - General
1) 3.11mi - 12:32(4:02/mi) 127/137bpm [513b/mi] 140cal 79/85rpm 162/191W
2) 3.11mi - 12:05(3:53/mi) 136/143bpm [529b/mi] 137cal 82/86rpm 166/192W 3) 1.87mi - 7:23(3:57/mi) 136/141bpm [537b/mi] 81cal 81/85rpm 160/187W Add a comment
1.5mi,
28:53Walk - General
1) 0.62mi - 12:08(19:31/mi) 110/120bpm [2147b/mi] 69cal 51/107rpm
2) 0.62mi - 12:29(20:06/mi) 113/123bpm [2271b/mi] 69cal 45/59rpm 3) 0.22mi - 4:16(19:21/mi) 112/121bpm [2167b/mi] 21cal 50/57rpm Add a comment
8.6mi,
1:10:01Run - General
1) 1.16mi - 10:00(8:37/mi) 130/144bpm [1121b/mi] 116cal 317/357W
2) 0.98mi - 7:00(7:09/mi) 162/170bpm [1157b/mi] 101cal 373/400W 3) 0.34mi - 3:00(8:46/mi) 156/169bpm [1367b/mi] 40cal 314/369W 4) 0.99mi - 7:00(7:05/mi) 168/172bpm [1191b/mi] 103cal 364/412W 5) 0.36mi - 3:00(8:21/mi) 158/171bpm [1320b/mi] 40cal 304/379W 6) 0.97mi - 7:00(7:15/mi) 172/176bpm [1246b/mi] 105cal 387/501W 7) 3.85mi - 33:00(8:35/mi) 155/174bpm [1330b/mi] 419cal 318/402W 8) 0mi - 1(5:16/mi) 149/149bpm [786b/mi] 317/317W Add a comment |
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