jonbev
Last on at 3pm, 13th Nov 2024
M40 Norfolk
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Races
26 -
Miles
9325 -
Miles
568 -
Miles
25885 -
Miles
1724 -
WAVA
64.03% -
5k
20:17 -
10k
44:18 -
10M
1:14:39 -
750m
19:25
| About Me | |
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| My parkrun |
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| Recent Training | |||
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22nd Dec
|
General | 1.6mi | 34:16 |
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21st Dec
|
General | 0.9mi | 28:46 |
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21st Dec
|
General | 2.4mi | 20:00 |
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21st Dec
|
General | 8.4mi | 30:00 |
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21st Dec
|
General | 1.5mi | 28:24 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:04 | 1:49 |
| 5k | 19:39 | 7:19 |
| 5mi | 33:18 | 12:31 |
| 10k | 41:23 | 15:56 |
| 10mi | 1:10:51 | 26:43 |
| Half | 1:42:19 | 35:21 |
| Recent Pictures | |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Buddies (2) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 9 | 23:38 54.37 | 23:52 53.90 | 21:59 58.64 | 21:36 60.13 | 20:17 64.03 |
20:17
6:32/mi
|
64.03 | |
| 10km | 9 | 48:04 54.95 | 52:50 50.04 | 48:42 54.39 | 44:41 59.43 | 44:18 60.14 |
44:18
7:08/mi
|
60.14 | |
| 10mi | 1 | 1:14:39 58.84 |
1:14:39
7:28/mi
|
58.84 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 30 Aug | Run Norwich PB | 44:18 | 60.14 | 10km |
| 11 Jul | Norwich Sprint Triathlon | 1:18:21 | 750m/18km/5km | |
| 8 Jul | Wroxham 5K | 20:30 | 63.70 | 5km |
| 17 Jun | Wroxham 5k | 20:40 | 63.18 | 5km |
| 14 Jun | The Pinewoods Triathlon 1 | 54:11 | 0.3km/17km/3km | |
| 13 May | Wroxham 5k PB | 20:17 | 64.03 | 5km |
| 10 May | Dereham 10M PB | 1:14:39 | 58.84 | 10mi |
| 19 Apr | East Coast Triathlon | 52:44 | 250m/16km/3km | |
| 12 Apr | Diss Duathlon | 1:46:53 | 0km/30km/10.2km | |
| 22 Mar | The Sheringham Duathlon | 1:02:14 | 0km/17km/6km | |
| 8 Feb | Fritton Duathlon | 59:53 | 0km/10km/4.5km | |
| 11 Jan | Fritton Duathlon | 1:00:25 | 0km/10km/4.5km | |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | Fritton Duathlon | 1:02:33 | 0km/10km/4.5km | |
| 16 Nov | Adnams Southwold 10k | 44:55 | 59.12 | 10km |
| 8 Nov | Blickling parkrun SB | 21:36 | 60.13 | 5km |
| 1 Nov | Sheringham parkrun | 24:01 | 54.08 | 5km |
| 26 Oct | Bakers and Larners of Holt 10K | 44:43 | 59.38 | 10km |
| 12 Oct | Marriott's Way 10k | 44:59 | 59.03 | 10km |
| 21 Sep | Sandringham Xk SB | 44:41 | 59.43 | 10km |
| 17 Aug | Reepham Summer 10k | 46:20 | 57.31 | 10km |
| 10 Aug | Prudential Ride London-Surrey 100 | 4:30:05 | 100mi | |
| 20 Jul | Dereham 5k | 21:58 | 59.12 | 5km |
| 16 Feb | Fritton Duathlon | 55:53 | 0km/10km/4.5km | |
| 26 Jan | Fritton Duathlon | 58:51 | 0km/10km/4.5km | |
| 2013 | Result | WAVA | Distance | |
| 8 Dec | Fritton Duathlon | 57:18 | 0km/10km/4.5km | |
| 22 Sep | Sandringham XK SB | 48:42 | 54.39 | 10km |
| 4 Aug | Prudential Ride London-Surrey 100 | 5:33:00 | 100mi | |
| 1 Jun | Norwich 100 | 6:35:56 | 100mi | |
| 2012 | Result | WAVA | Distance | |
| 19 Aug | Reepham Summer 10k SB | 52:50 | 50.04 | 10km |
| 22 Jul | Dereham 5K SB | 21:59 | 58.64 | 5km |
| 27 May | Norwich 100 | 5:35:00 | 100mi | |
| 2011 | Result | WAVA | Distance | |
| 20 Nov | Adnams Southwold 10k SB | 48:04 | 54.95 | 10km |
| 24 Sep | Norwich parkrun SB | 23:52 | 53.90 | 5km |
| 2008 | Result | WAVA | Distance | |
| 25 Jun | Wroxham 5K SB | 23:38 | 54.37 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 50 | 37 | 41 | 37 | 49 | 47 | 47 | 69 | 51 | 53 | 28 | 29 | 537 |
| 2024 | 16.4 | 11.2 | 4.4 | 7.2 | 8 | 8.7 | 4 | 1.6 | 7.2 | 7.2 | 5.9 | 5.8 | 87.5 |
| 2024 | 66 | 78 | 62 | 75 | 84 | 97 | 66 | 83 | 52 | 29 | 32 | 35 | 760 |
| 2024 | 205 | 137 | 245 | 217 | 260 | 343 | 188 | 236 | 76 | 0 | 97 | 116 | 2119 |
| 2023 | 9 | 1 | 0 | 1 | 0 | 1 | 8 | 0 | 8 | 20 | 30 | 62 | 140 |
| 2023 | 4.8 | 8 | 10.9 | 11.4 | 15.5 | 14.9 | 7.6 | 1.6 | 9.8 | 12.1 | 14 | 4.1 | 114.6 |
| 2023 | 20 | 43 | 58 | 81 | 96 | 64 | 71 | 87 | 100 | 66 | 93 | 58 | 836 |
| 2023 | 43 | 13 | 203 | 248 | 239 | 323 | 203 | 203 | 169 | 160 | 166 | 144 | 2113 |
| 2022 | 55 | 26 | 19 | 29 | 49 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 181 |
| 2022 | 10.2 | 1.7 | 2.3 | 5.4 | 10.2 | 2.1 | 2.6 | 0 | 5.9 | 5.8 | 6 | 6.4 | 58.3 |
| 2022 | 84 | 57 | 24 | 99 | 135 | 83 | 54 | 47 | 78 | 37 | 56 | 14 | 768 |
| 2022 | 213 | 10 | 37 | 141 | 139 | 170 | 212 | 104 | 83 | 0 | 0 | 7 | 1115 |
| 2021 | 69 | 66 | 64 | 47 | 33 | 19 | 15 | 36 | 51 | 68 | 40 | 45 | 552 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 3.1 | 3.3 |
| 2021 | 64 | 52 | 108 | 108 | 160 | 121 | 89 | 140 | 111 | 80 | 138 | 111 | 1283 |
| 2021 | 0 | 44 | 17 | 0 | 1 | 93 | 9 | 26 | 9 | 4 | 0 | 0 | 203 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 77 | 85 | 66 | 74 | 306 |
| 2020 | 0 | 1.2 | 0 | 0 | 0 | 0 | 5.2 | 1.2 | 0.9 | 0 | 1.3 | 3.1 | 12.9 |
| 2020 | 92 | 53 | 99 | 117 | 114 | 58 | 23 | 19 | 30 | 14 | 78 | 64 | 762 |
| 2020 | 87 | 22 | 57 | 243 | 316 | 178 | 17 | 64 | 30 | 0 | 4 | 28 | 1046 |
| 2019 | 0 | 0 | 0 | 0.9 | 0.9 | 1.5 | 1 | 0 | 5.9 | 3.2 | 0 | 0 | 13.5 |
| 2019 | 133 | 111 | 74 | 145 | 130 | 87 | 87 | 91 | 81 | 135 | 85 | 59 | 1218 |
| 2019 | 9 | 0 | 214 | 140 | 170 | 45 | 15 | 36 | 32 | 25 | 4 | 30 | 721 |
| 2018 | 5.6 | 4.2 | 5.6 | 6.2 | 4.1 | 9.7 | 11 | 3.6 | 4.4 | 3.1 | 1.5 | 0 | 59.1 |
| 2018 | 97 | 65 | 70 | 113 | 102 | 97 | 39 | 116 | 105 | 66 | 83 | 65 | 1018 |
| 2018 | 296 | 206 | 293 | 230 | 309 | 113 | 226 | 140 | 128 | 53 | 43 | 50 | 2087 |
| 2017 | 5.5 | 4.1 | 5.3 | 5.4 | 4.4 | 5.7 | 11.2 | 9.6 | 9.1 | 5 | 6 | 2.1 | 73.3 |
| 2017 | 0 | 0 | 5 | 0 | 0 | 4 | 0 | 24 | 61 | 132 | 82 | 50 | 357 |
| 2017 | 406 | 351 | 448 | 650 | 368 | 367 | 409 | 188 | 228 | 241 | 134 | 117 | 3907 |
| 2016 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2016 | 8.6 | 8.5 | 4.5 | 5.5 | 8.4 | 9.3 | 7.3 | 11.9 | 6.5 | 5.3 | 5.7 | 0 | 81.4 |
| 2016 | 0 | 7 | 27 | 42 | 72 | 18 | 34 | 72 | 81 | 48 | 14 | 3 | 419 |
| 2016 | 332 | 329 | 86 | 366 | 317 | 132 | 113 | 141 | 154 | 154 | 81 | 201 | 2405 |
| 2015 | 4.2 | 2.7 | 5.9 | 2.6 | 2.6 | 4.1 | 6 | 10.4 | 6.8 | 9.1 | 4.1 | 1.1 | 59.6 |
| 2015 | 55 | 85 | 63 | 71 | 72 | 63 | 56 | 51 | 76 | 28 | 18 | 36 | 676 |
| 2015 | 300 | 136 | 165 | 143 | 231 | 139 | 124 | 258 | 136 | 177 | 244 | 109 | 2163 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 | 1.6 | 5 |
| 2014 | 34 | 19 | 0 | 0 | 25 | 62 | 41 | 47 | 57 | 64 | 58 | 94 | 501 |
| 2014 | 281 | 278 | 450 | 402 | 499 | 396 | 432 | 374 | 286 | 200 | 236 | 116 | 3950 |
| 2013 | 0 | 15 | 0 | 5 | 0 | 0 | 7 | 79 | 18 | 11 | 1 | 24 | 161 |
| 2013 | 19 | 14 | 0 | 132 | 223 | 147 | 305 | 163 | 80 | 4 | 20 | 162 | 1269 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2012 | 6 | 0 | 14 | 13 | 35 | 31 | 50 | 47 | 16 | 0 | 19 | 0 | 232 |
| 2012 | 89 | 23 | 236 | 387 | 258 | 115 | 22 | 13 | 11 | 0 | 0 | 0 | 1153 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2011 | 0 | 0 | 0 | 0 | 4 | 8 | 12 | 0 | 6 | 21 | 24 | 3 | 78 |
| 2011 | 8 | 82 | 82 | 89 | 74 | 98 | 300 | 106 | 66 | 57 | 70 | 54 | 1086 |
| 2010 | 0 | 0 | 0 | 7 | 0 | 0 | 12 | 8 | 0 | 0 | 0 | 0 | 27 |
| 2010 | 0 | 0 | 0 | 35 | 38 | 54 | 53 | 85 | 45 | 0 | 0 | 0 | 310 |
| 2009 | 0 | 0 | 0 | 4 | 10 | 26 | 0 | 4 | 5 | 2 | 2 | 0 | 52 |
| 2009 | 0 | 0 | 0 | 0 | 9 | 52 | 41 | 9 | 0 | 0 | 0 | 0 | 111 |
| 2008 | 0 | 0 | 15 | 27 | 50 | 28 | 29 | 19 | 9 | 0 | 0 | 0 | 176 |
| 2008 | 0 | 0 | 0 | 5 | 9 | 41 | 36 | 36 | 0 | 0 | 0 | 0 | 127 |
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
|
1.6mi,
28:10Walk - General
1) 0.62mi - 10:25(16:46/mi) 133/142bpm [2230b/mi] 82cal 57/125rpm
2) 0.62mi - 11:12(18:02/mi) 107/128bpm [1929b/mi] 60cal 53/65rpm 3) 0.32mi - 6:32(20:39/mi) 105/118bpm [2169b/mi] 33cal 46/63rpm  Add a comment |
2.2mi,
43:35 Walk - General
1) 0.62mi - 11:49(19:02/mi) 90/105bpm [1712b/mi] 59cal 51/61rpm
2) 0.62mi - 11:50(19:02/mi) 93/113bpm [1771b/mi] 51cal 53/57rpm 3) 0.62mi - 10:59(17:41/mi) 90/110bpm [1591b/mi] 58cal 55/59rpm 4) 0.36mi - 8:57(24:43/mi) 98/114bpm [2423b/mi] 41cal 37/75rpm Add a comment |
10.2mi,
40:01 Bike - General
1) 3.11mi - 12:34(4:03/mi) 126/139bpm [510b/mi] 125cal 79/86rpm 142/166W
2) 3.11mi - 12:10(3:55/mi) 143/154bpm [560b/mi] 126cal 82/86rpm 149/181W 3) 3.11mi - 11:59(3:51/mi) 147/154bpm [567b/mi] 123cal 83/90rpm 148/183W 4) 0.84mi - 3:18(3:56/mi) 146/152bpm [573b/mi] 32cal 82/84rpm 140/161W Add a comment |
2.5mi,
20:02 Run - General
1) 2.46mi - 20:02(8:09/mi) 166/179bpm [1354b/mi] 264cal 332/390W
Add a comment
8.9mi,
30:05Bike - General
1) 3.11mi - 10:50(3:29/mi) 141/167bpm [492b/mi] 139cal 84/89rpm 190/229W
2) 3.11mi - 10:25(3:21/mi) 164/168bpm [550b/mi] 138cal 87/90rpm 197/228W 3) 2.65mi - 8:50(3:20/mi) 171/180bpm [570b/mi] 117cal 87/93rpm 198/247W Add a comment
0.7mi,
12:51Walk - General
1) 0.62mi - 11:37(18:41/mi) 100/122bpm [1869b/mi] 64cal 51/124rpm
2) 0.06mi - 1:14(21:59/mi) 99/107bpm [2177b/mi] 7cal 42/57rpm Add a comment |
13.2mi,
45:01 Bike - General
1) 0.25mi - 1:00(4:01/mi) 103/122bpm [414b/mi] 11cal 71/79rpm 161/194W
2) 0.13mi - 30(3:43/mi) 126/129bpm [469b/mi] 6cal 78/80rpm 176/183W 3) 0.14mi - 30(3:42/mi) 130/130bpm [481b/mi] 6cal 78/80rpm 173/189W 4) 0.14mi - 30(3:41/mi) 132/134bpm [486b/mi] 6cal 79/80rpm 175/188W 5) 0.14mi - 30(3:39/mi) 135/136bpm [494b/mi] 6cal 79/82rpm 175/186W 6) 0.14mi - 30(3:36/mi) 138/139bpm [498b/mi] 6cal 80/82rpm 177/189W 7) 0.14mi - 30(3:34/mi) 139/140bpm [495b/mi] 6cal 82/85rpm 182/208W 8) 0.34mi - 1:00(2:59/mi) 148/157bpm [441b/mi] 17cal 77/79rpm 258/280W 9) 0.28mi - 1:00(3:34/mi) 156/161bpm [557b/mi] 12cal 81/83rpm 172/256W 10) 0.34mi - 1:00(2:56/mi) 160/166bpm [470b/mi] 17cal 78/80rpm 259/304W 11) 0.28mi - 1:00(3:38/mi) 166/168bpm [602b/mi] 11cal 80/83rpm 164/233W 12) 0.34mi - 1:00(2:55/mi) 165/171bpm [482b/mi] 17cal 78/81rpm 260/279W 13) 0.28mi - 1:00(3:32/mi) 169/172bpm [596b/mi] 12cal 77/83rpm 172/229W 14) 3.11mi - 9:31(3:04/mi) 179/187bpm [548b/mi] 146cal 83/89rpm 233/289W 15) 0.16mi - 29(3:00/mi) 188/188bpm [563b/mi] 8cal 87/89rpm 244/256W 16) 3.11mi - 11:02(3:33/mi) 169/189bpm [600b/mi] 130cal 82/86rpm 173/202W 17) 3.11mi - 11:10(3:36/mi) 166/177bpm [597b/mi] 130cal 81/85rpm 170/205W 18) 0.78mi - 2:49(3:37/mi) 165/168bpm [598b/mi] 31cal 80/83rpm 163/176W Add a comment |
2.2mi,
20:03 Run - General
1) 2.22mi - 20:00(9:01/mi) 147/163bpm [1325b/mi] 239cal 312/399W
2) 0.01mi - 3(6:55/mi) 150/150bpm [1038b/mi] 1cal 281/282W Add a comment
17.5mi,
1:00:04Bike - General
1) 0.37mi - 1:30(4:00/mi) 114/133bpm [457b/mi] 16cal 79/86rpm 157/176W
2) 0.13mi - 30(3:45/mi) 134/135bpm [503b/mi] 6cal 85/89rpm 163/195W 3) 0.13mi - 30(3:45/mi) 136/138bpm [510b/mi] 6cal 85/87rpm 163/176W 4) 0.13mi - 30(3:43/mi) 136/138bpm [505b/mi] 6cal 86/88rpm 161/182W 5) 0.27mi - 1:00(3:40/mi) 139/141bpm [510b/mi] 11cal 87/89rpm 165/183W 6) 0.33mi - 1:00(3:00/mi) 150/159bpm [449b/mi] 17cal 87/89rpm 257/293W 7) 0.28mi - 1:00(3:34/mi) 156/161bpm [557b/mi] 12cal 81/88rpm 171/237W 8) 0.34mi - 1:00(2:58/mi) 160/167bpm [473b/mi] 17cal 78/84rpm 255/277W 9) 0.28mi - 1:00(3:35/mi) 162/167bpm [582b/mi] 11cal 80/84rpm 165/251W 10) 0.34mi - 1:00(2:57/mi) 161/170bpm [474b/mi] 17cal 78/80rpm 256/280W 11) 0.26mi - 1:00(3:47/mi) 167/171bpm [631b/mi] 11cal 76/83rpm 153/267W 12) 1.26mi - 4:00(3:10/mi) 167/172bpm [530b/mi] 57cal 82/85rpm 215/237W 13) 1.14mi - 4:00(3:30/mi) 161/170bpm [563b/mi] 48cal 83/87rpm 178/219W 14) 1.36mi - 4:00(2:56/mi) 178/185bpm [522b/mi] 66cal 78/82rpm 252/283W 15) 1.12mi - 4:00(3:35/mi) 171/185bpm [613b/mi] 46cal 81/86rpm 167/245W 16) 1.4mi - 4:00(2:52/mi) 186/191bpm [533b/mi] 69cal 71/86rpm 265/311W 17) 2.82mi - 10:00(3:32/mi) 164/187bpm [581b/mi] 116cal 82/89rpm 170/212W 18) 3.11mi - 11:10(3:36/mi) 155/167bpm [557b/mi] 129cal 81/84rpm 168/202W 19) 2.45mi - 8:53(3:38/mi) 150/155bpm [545b/mi] 99cal 80/85rpm 163/196W Add a comment
1.6mi,
30:15Walk - General
1) 0.62mi - 11:37(18:42/mi) 96/109bpm [1795b/mi] 61cal 49/78rpm
2) 0.62mi - 11:13(18:04/mi) 100/109bpm [1806b/mi] 59cal 53/121rpm 3) 0.33mi - 7:25(22:40/mi) 100/108bpm [2267b/mi] 35cal 40/58rpm Add a comment |
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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1.5mi,
1:00:35 Swim - General
1) 0.12mi - 3:31(28:20/mi) 120/138bpm [3399b/mi] 28cal 23/rpm
2) 0mi - 1:36(0/mi) 111/138bpm [INFb/mi] 10cal 3) 0.03mi - 52(28:05/mi) 117/135bpm [3287b/mi] 6cal 23/rpm 4) 0mi - 9(0/mi) 134/136bpm [INFb/mi] 1cal 5) 0.03mi - 55(29:32/mi) 129/134bpm [3811b/mi] 8cal 22/rpm 6) 0mi - 12(0/mi) 130/131bpm [INFb/mi] 2cal 7) 0.03mi - 55(29:20/mi) 137/142bpm [4018b/mi] 9cal 22/rpm 8) 0mi - 18(0/mi) 139/143bpm [INFb/mi] 3cal 9) 0.03mi - 55(29:29/mi) 137/142bpm [4040b/mi] 9cal 21/rpm 10) 0mi - 18(0/mi) 140/144bpm [INFb/mi] 3cal 11) 0.03mi - 51(27:13/mi) 141/150bpm [3837b/mi] 9cal 22/rpm 12) 0mi - 1:09(0/mi) 126/150bpm [INFb/mi] 9cal 13) 0.06mi - 1:37(25:54/mi) 133/143bpm [3446b/mi] 14cal 24/rpm 14) 0mi - 33(0/mi) 144/148bpm [INFb/mi] 6cal 15) 0.06mi - 1:40(26:48/mi) 147/153bpm [3941b/mi] 19cal 25/rpm 16) 0mi - 1:33(0/mi) 128/152bpm [INFb/mi] 12cal 17) 0.02mi - 20(21:02/mi) 114/124bpm [2397b/mi] 2cal 24/rpm 18) 0mi - 14(0/mi) 127/129bpm [INFb/mi] 2cal 19) 0.02mi - 20(21:50/mi) 145/157bpm [3166b/mi] 3cal 27/rpm 20) 0mi - 13(0/mi) 159/161bpm [INFb/mi] 3cal 21) 0.02mi - 21(22:03/mi) 156/160bpm [3441b/mi] 4cal 23/rpm 22) 0mi - 12(0/mi) 160/162bpm [INFb/mi] 3cal 23) 0.02mi - 24(25:45/mi) 160/165bpm [4119b/mi] 5cal 23/rpm 24) 0mi - 17(0/mi) 159/166bpm [INFb/mi] 4cal 25) 0.02mi - 20(21:56/mi) 144/150bpm [3159b/mi] 4cal 26/rpm 26) 0mi - 22(0/mi) 150/154bpm [INFb/mi] 4cal 27) 0.02mi - 21(22:42/mi) 147/152bpm [3337b/mi] 4cal 26/rpm 28) 0mi - 11(0/mi) 152/154bpm [INFb/mi] 2cal 29) 0.02mi - 22(23:17/mi) 149/152bpm [3468b/mi] 4cal 25/rpm 30) 0mi - 11(0/mi) 152/153bpm [INFb/mi] 2cal 31) 0.02mi - 26(28:00/mi) 161/165bpm [4509b/mi] 6cal 23/rpm 32) 0mi - 11(0/mi) 162/165bpm [INFb/mi] 3cal 33) 0.02mi - 21(22:53/mi) 154/156bpm [3524b/mi] 4cal 25/rpm 34) 0mi - 12(0/mi) 156/157bpm [INFb/mi] 2cal 35) 0.02mi - 21(22:58/mi) 161/165bpm [3698b/mi] 5cal 25/rpm 36) 0mi - 12(0/mi) 165/166bpm [INFb/mi] 3cal 37) 0.02mi - 22(23:11/mi) 161/164bpm [3734b/mi] 5cal 25/rpm 38) 0mi - 8(0/mi) 164/164bpm [INFb/mi] 2cal 39) 0.02mi - 28(29:37/mi) 162/164bpm [4797b/mi] 6cal 20/rpm 40) 0mi - 36(0/mi) 150/165bpm [INFb/mi] 7cal 41) 0.06mi - 1:48(29:03/mi) 150/159bpm [4358b/mi] 20cal 24/rpm 42) 0mi - 49(0/mi) 140/159bpm [INFb/mi] 7cal 43) 0.03mi - 40(21:24/mi) 142/155bpm [3040b/mi] 6cal 29/rpm 44) 0mi - 1:02(0/mi) 153/168bpm [INFb/mi] 12cal 45) 0.06mi - 1:34(25:10/mi) 153/161bpm [3850b/mi] 17cal 26/rpm 46) 0mi - 31(0/mi) 158/165bpm [INFb/mi] 6cal 47) 0.06mi - 1:31(24:21/mi) 151/155bpm [3677b/mi] 17cal 25/rpm 48) 0mi - 57(0/mi) 153/170bpm [INFb/mi] 11cal 49) 0.12mi - 3:33(28:33/mi) 158/168bpm [4510b/mi] 42cal 25/rpm 50) 0mi - 55(0/mi) 144/168bpm [INFb/mi] 8cal 51) 0.02mi - 20(21:36/mi) 134/141bpm [2894b/mi] 2cal 24/rpm 52) 0mi - 16(0/mi) 146/148bpm [INFb/mi] 2cal 53) 0.02mi - 20(21:50/mi) 158/167bpm [3450b/mi] 4cal 27/rpm 54) 0mi - 12(0/mi) 168/169bpm [INFb/mi] 3cal 55) 0.02mi - 22(23:15/mi) 164/167bpm [3814b/mi] 5cal 25/rpm 56) 0mi - 12(0/mi) 167/168bpm [INFb/mi] 3cal 57) 0.02mi - 26(27:24/mi) 166/170bpm [4549b/mi] 5cal 23/rpm 58) 0mi - 12(0/mi) 168/171bpm [INFb/mi] 3cal 59) 0.02mi - 21(22:55/mi) 151/157bpm [3461b/mi] 4cal 25/rpm 60) 0mi - 13(0/mi) 158/159bpm [INFb/mi] 2cal 61) 0.02mi - 22(23:14/mi) 154/157bpm [3578b/mi] 4cal 28/rpm 62) 0mi - 13(0/mi) 157/158bpm [INFb/mi] 3cal 63) 0.02mi - 22(23:34/mi) 158/164bpm [3725b/mi] 4cal 25/rpm 64) 0mi - 13(0/mi) 164/166bpm [INFb/mi] 3cal 65) 0.02mi - 26(27:40/mi) 161/166bpm [4454b/mi] 5cal 23/rpm 66) 0mi - 14(0/mi) 163/167bpm [INFb/mi] 3cal 67) 0.02mi - 22(23:52/mi) 153/158bpm [3651b/mi] 4cal 22/rpm 68) 0mi - 15(0/mi) 153/157bpm [INFb/mi] 3cal 69) 0.02mi - 25(26:38/mi) 164/170bpm [4368b/mi] 5cal 22/rpm 70) 0mi - 10(0/mi) 168/170bpm [INFb/mi] 2cal 71) 0.02mi - 22(23:20/mi) 167/169bpm [3896b/mi] 5cal 25/rpm 72) 0mi - 10(0/mi) 170/171bpm [INFb/mi] 2cal 73) 0.02mi - 28(29:41/mi) 170/175bpm [5047b/mi] 6cal 22/rpm 74) 0mi - 1:05(0/mi) 145/175bpm [INFb/mi] 9cal 75) 0.06mi - 1:53(30:16/mi) 131/154bpm [3966b/mi] 8cal 23/rpm 76) 0mi - 4(0/mi) 157/158bpm [INFb/mi] 1cal 77) 0.03mi - 43(23:08/mi) 159/162bpm [3678b/mi] 9cal 29/rpm 78) 0mi - 1:08(0/mi) 147/170bpm [INFb/mi] 10cal 79) 0.06mi - 1:33(24:58/mi) 148/157bpm [3694b/mi] 14cal 25/rpm 80) 0mi - 17(0/mi) 160/167bpm [INFb/mi] 4cal 81) 0.06mi - 1:38(26:14/mi) 168/176bpm [4408b/mi] 21cal 28/rpm 82) 0mi - 48(0/mi) 151/161bpm [INFb/mi] 8cal 83) 0.12mi - 3:40(29:28/mi) 159/166bpm [4685b/mi] 42cal 23/rpm 84) 0mi - 59(0/mi) 140/166bpm [INFb/mi] 6cal 85) 0.02mi - 31(33:18/mi) 127/141bpm [4229b/mi] 1cal 17/rpm 86) 0mi - 51(0/mi) 135/146bpm [INFb/mi] 4cal 87) 0.02mi - 25(27:00/mi) 149/157bpm [4024b/mi] 4cal 17/rpm 88) 0mi - 17(0/mi) 144/156bpm [INFb/mi] 2cal Add a comment
1mi,
20:03Walk - General
1) 0.62mi - 11:44(18:53/mi) 114/123bpm [2152b/mi] 62cal 53/62rpm
2) 0.4mi - 8:19(21:02/mi) 117/124bpm [2461b/mi] 43cal 48/73rpm Add a comment
5.9mi,
48:14Run - General
1) 1.15mi - 10:00(8:41/mi) 137/148bpm [1189b/mi] 113cal 307/383W
2) 0.44mi - 3:00(6:45/mi) 169/177bpm [1141b/mi] 42cal 403/461W 3) 0.11mi - 1:00(8:59/mi) 175/177bpm [1571b/mi] 14cal 356/410W 4) 0.44mi - 3:00(6:50/mi) 175/182bpm [1194b/mi] 43cal 435/477W 5) 0.09mi - 1:00(11:29/mi) 169/184bpm [1941b/mi] 13cal 217/382W 6) 0.45mi - 3:00(6:37/mi) 177/187bpm [1172b/mi] 43cal 385/426W 7) 0.09mi - 1:00(11:24/mi) 168/186bpm [1914b/mi] 13cal 223/387W 8) 0.46mi - 3:00(6:34/mi) 177/187bpm [1162b/mi] 43cal 378/403W 9) 2.63mi - 23:14(8:50/mi) 160/183bpm [1413b/mi] 288cal 323/380W Add a comment
1.6mi,
32:19Walk - General
1) 0.62mi - 12:56(20:49/mi) 91/103bpm [1894b/mi] 60cal 48/63rpm
2) 0.62mi - 10:51(17:27/mi) 93/103bpm [1623b/mi] 58cal 57/62rpm 3) 0.34mi - 8:32(24:52/mi) 94/103bpm [2337b/mi] 39cal 37/60rpm Add a comment |
6.2mi,
1:03:57 Run - General
1) 1.13mi - 20:38(18:16/mi) 125/162bpm [2283b/mi] 175cal 140/518W
2) 0.67mi - 5:00(7:27/mi) 162/175bpm [1206b/mi] 65cal 358/439W 3) 0.06mi - 1:01(16:40/mi) 163/175bpm [2716b/mi] 12cal 116/367W 4) 0.6mi - 4:01(6:43/mi) 176/186bpm [1182b/mi] 58cal 404/436W 5) 0.06mi - 1:00(17:24/mi) 173/185bpm [3009b/mi] 13cal 111/409W 6) 0.46mi - 3:01(6:33/mi) 179/188bpm [1171b/mi] 44cal 408/522W 7) 0.06mi - 1:01(18:09/mi) 176/188bpm [3193b/mi] 14cal 99/390W 8) 0.32mi - 2:01(6:16/mi) 178/191bpm [1115b/mi] 29cal 429/500W 9) 0.06mi - 1:01(17:43/mi) 182/192bpm [3224b/mi] 15cal 141/428W 10) 0.18mi - 1:02(5:38/mi) 175/191bpm [985b/mi] 14cal 435/541W 11) 0.15mi - 3:30(24:10/mi) 164/192bpm [3964b/mi] 40cal 88/477W 12) 0.18mi - 1:02(5:43/mi) 164/181bpm [938b/mi] 13cal 427/515W 13) 0.06mi - 1:01(17:49/mi) 179/187bpm [3189b/mi] 14cal 122/458W 14) 0.32mi - 2:01(6:18/mi) 179/191bpm [1128b/mi] 29cal 430/520W 15) 0.05mi - 1:01(18:36/mi) 179/191bpm [3331b/mi] 14cal 133/418W 16) 0.44mi - 3:01(6:54/mi) 179/187bpm [1234b/mi] 42cal 389/443W 17) 0.05mi - 1:00(19:46/mi) 177/187bpm [3500b/mi] 13cal 107/375W 18) 0.56mi - 4:01(7:10/mi) 178/186bpm [1275b/mi] 57cal 360/464W 19) 0.05mi - 1:01(21:27/mi) 175/185bpm [3754b/mi] 13cal 106/398W 20) 0.65mi - 5:15(8:05/mi) 170/178bpm [1373b/mi] 70cal 337/378W 21) 0.05mi - 1:18(25:54/mi) 156/172bpm [4040b/mi] 10cal 68/319W Add a comment
0.8mi,
16:18Walk - General
1) 0.62mi - 11:46(18:56/mi) 91/101bpm [1722b/mi] 59cal 53/60rpm
2) 0.16mi - 4:32(28:45/mi) 96/106bpm [2759b/mi] 19cal 30/57rpm Add a comment |
4.3mi,
41:38 Run - General
1) 4.34mi - 41:38(9:35/mi) 141/154bpm [1352b/mi] 465cal 291/405W
Add a comment
1.6mi,
32:50Walk - General
1) 0.62mi - 12:15(19:44/mi) 88/99bpm [1736b/mi] 59cal 52/61rpm
2) 0.62mi - 12:39(20:21/mi) 89/96bpm [1812b/mi] 60cal 49/60rpm 3) 0.33mi - 7:56(24:10/mi) 91/99bpm [2199b/mi] 35cal 40/115rpm Add a comment |
1.6mi,
51:53 Swim - General
1) 0.31mi - 9:14(29:43/mi) 126/133bpm [3745b/mi] 81cal 24/rpm
2) 0mi - 21(0/mi) 128/132bpm [INFb/mi] 3cal 3) 0.06mi - 1:51(29:48/mi) 128/136bpm [3815b/mi] 16cal 23/rpm 4) 0mi - 16(0/mi) 133/136bpm [INFb/mi] 3cal 5) 0.06mi - 1:49(29:15/mi) 134/138bpm [3920b/mi] 17cal 24/rpm 6) 0mi - 11(0/mi) 134/136bpm [INFb/mi] 2cal 7) 0.06mi - 1:44(27:46/mi) 131/135bpm [3637b/mi] 15cal 23/rpm 8) 0mi - 27(0/mi) 132/136bpm [INFb/mi] 4cal 9) 0.06mi - 1:35(25:22/mi) 133/136bpm [3374b/mi] 14cal 26/rpm 10) 0mi - 21(0/mi) 130/134bpm [INFb/mi] 3cal 11) 0.06mi - 1:58(31:43/mi) 130/134bpm [4123b/mi] 16cal 23/rpm 12) 0mi - 16(0/mi) 131/135bpm [INFb/mi] 2cal 13) 0.06mi - 1:50(29:28/mi) 128/133bpm [3773b/mi] 14cal 26/rpm 14) 0mi - 17(0/mi) 130/133bpm [INFb/mi] 2cal 15) 0.06mi - 1:47(28:41/mi) 123/129bpm [3528b/mi] 12cal 24/rpm 16) 0mi - 17(0/mi) 118/120bpm [INFb/mi] 2cal 17) 0.06mi - 1:47(28:39/mi) 119/124bpm [3409b/mi] 10cal 25/rpm 18) 0mi - 21(0/mi) 117/121bpm [INFb/mi] 2cal 19) 0.06mi - 1:38(26:14/mi) 124/131bpm [3252b/mi] 11cal 26/rpm 20) 0mi - 17(0/mi) 126/130bpm [INFb/mi] 2cal 21) 0.06mi - 1:56(31:14/mi) 127/132bpm [3966b/mi] 14cal 24/rpm 22) 0mi - 24(0/mi) 127/133bpm [INFb/mi] 3cal 23) 0.09mi - 2:52(30:46/mi) 131/138bpm [4030b/mi] 22cal 24/rpm 24) 0mi - 17(0/mi) 132/138bpm [INFb/mi] 2cal 25) 0.06mi - 1:49(29:14/mi) 139/146bpm [4064b/mi] 17cal 25/rpm 26) 0mi - 18(0/mi) 137/141bpm [INFb/mi] 3cal 27) 0.06mi - 1:43(27:45/mi) 134/136bpm [3719b/mi] 14cal 26/rpm 28) 0mi - 13(0/mi) 135/136bpm [INFb/mi] 2cal 29) 0.06mi - 1:36(25:47/mi) 134/140bpm [3454b/mi] 13cal 27/rpm 30) 0mi - 33(0/mi) 132/148bpm [INFb/mi] 4cal 31) 0.06mi - 1:51(29:40/mi) 153/159bpm [4540b/mi] 22cal 25/rpm 32) 0mi - 17(0/mi) 155/158bpm [INFb/mi] 4cal 33) 0.31mi - 9:44(31:18/mi) 149/155bpm [4665b/mi] 108cal 25/rpm 34) 0mi - 3(0/mi) 149/149bpm [INFb/mi] Add a comment
0.7mi,
14:45Walk - General
1) 0.62mi - 12:02(19:23/mi) 94/102bpm [1821b/mi] 61cal 50/61rpm
2) 0.09mi - 2:42(28:54/mi) 87/93bpm [2515b/mi] 11cal 26/57rpm Add a comment |
2.7mi,
20:01 Run - General
1) 2.67mi - 20:01(7:30/mi) 164/179bpm [1229b/mi] 274cal 372/496W
Add a comment
9mi,
30:00Bike - General
1) 3.11mi - 10:43(3:27/mi) 138/152bpm [476b/mi] 136cal 77/84rpm 188/233W
2) 3.11mi - 10:17(3:18/mi) 150/154bpm [496b/mi] 135cal 78/82rpm 195/223W 3) 2.76mi - 9:00(3:16/mi) 157/170bpm [513b/mi] 121cal 79/87rpm 200/228W Add a comment
0.8mi,
16:59Walk - General
1) 0.62mi - 11:43(18:51/mi) 89/99bpm [1678b/mi] 58cal 52/63rpm
2) 0.19mi - 5:17(27:29/mi) 91/101bpm [2500b/mi] 23cal 36/83rpm Add a comment |
0.9mi,
17:10 Walk - General
1) 0.62mi - 11:44(18:54/mi) 97/109bpm [1833b/mi] 60cal 52/91rpm
2) 0.29mi - 5:26(18:35/mi) 96/104bpm [1783b/mi] 27cal 54/67rpm Add a comment
15.6mi,
1:00:03Bike - General
1) 3.11mi - 12:38(4:04/mi) 119/130bpm [484b/mi] 121cal 79/87rpm 136/169W
2) 3.11mi - 11:47(3:47/mi) 130/135bpm [493b/mi] 123cal 85/89rpm 151/180W 3) 3.11mi - 11:47(3:47/mi) 133/137bpm [504b/mi] 123cal 85/89rpm 151/194W 4) 3.11mi - 11:45(3:47/mi) 134/138bpm [507b/mi] 123cal 85/89rpm 151/181W 5) 3.11mi - 11:50(3:48/mi) 134/138bpm [510b/mi] 123cal 84/95rpm 150/214W 6) 0.07mi - 16(3:56/mi) 134/134bpm [528b/mi] 3cal 81/83rpm 144/153W Add a comment |
13mi,
50:01 Bike - General
1) 3.11mi - 12:09(3:55/mi) 126/135bpm [493b/mi] 127cal 82/88rpm 151/178W
2) 3.11mi - 11:47(3:48/mi) 132/137bpm [501b/mi] 125cal 85/88rpm 154/185W 3) 3.11mi - 11:46(3:47/mi) 133/135bpm [504b/mi] 124cal 85/89rpm 153/177W 4) 3.11mi - 11:58(3:51/mi) 131/135bpm [504b/mi] 122cal 83/87rpm 147/177W 5) 0.6mi - 2:22(3:54/mi) 131/133bpm [512b/mi] 23cal 82/86rpm 141/159W Add a comment
1.7mi,
40:47Walk - General
1) 0.62mi - 10:44(17:16/mi) 92/104bpm [1589b/mi] 60cal 55/67rpm
2) 0.62mi - 10:24(16:44/mi) 92/101bpm [1540b/mi] 59cal 59/66rpm 3) 0.46mi - 19:39(43:00/mi) 91/104bpm [3913b/mi] 79cal 18/75rpm Add a comment |
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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0.7mi,
12:49 Walk - General
1) 0.62mi - 11:47(18:58/mi) 71/96bpm [1347b/mi] 41cal 51/113rpm
2) 0.05mi - 1:01(18:36/mi) 66/69bpm [1227b/mi] 1cal 51/61rpm Add a comment
0.7mi,
17:51Walk - General
1) 0.62mi - 11:56(19:12/mi) 80/94bpm [1536b/mi] 57cal 52/59rpm
2) 0.06mi - 5:55(1:45:24/mi) 75/87bpm [7905b/mi] 14cal 8/57rpm Add a comment |
15.6mi,
1:00:00 Bike - General
1) 3.11mi - 12:01(3:52/mi) 132/148bpm [510b/mi] 127cal 83/89rpm 153/186W
2) 3.11mi - 11:58(3:51/mi) 138/149bpm [532b/mi] 123cal 83/87rpm 148/183W 3) 3.11mi - 11:56(3:51/mi) 141/150bpm [542b/mi] 123cal 84/88rpm 148/183W 4) 3.11mi - 11:49(3:48/mi) 141/148bpm [536b/mi] 123cal 84/88rpm 150/179W 5) 3.11mi - 12:04(3:53/mi) 138/144bpm [536b/mi] 121cal 83/86rpm 144/168W 6) 0.05mi - 11(3:51/mi) 137/139bpm [527b/mi] 2cal 80/81rpm 131/141W Add a comment
1.7mi,
31:06Walk - General
1) 0.62mi - 10:16(16:32/mi) 116/129bpm [1918b/mi] 66cal 55/66rpm
2) 0.62mi - 9:26(15:12/mi) 115/124bpm [1747b/mi] 62cal 58/68rpm 3) 0.41mi - 11:24(27:59/mi) 108/124bpm [3021b/mi] 55cal 29/61rpm Add a comment
1.4mi,
26:03Walk - General
1) 0.62mi - 11:21(18:16/mi) 110/127bpm [2010b/mi] 68cal 48/66rpm
2) 0.62mi - 10:56(17:35/mi) 97/115bpm [1706b/mi] 59cal 54/63rpm 3) 0.2mi - 3:46(18:48/mi) 96/101bpm [1805b/mi] 20cal 51/62rpm Add a comment |
3.2mi,
27:07 Run - General
1) 3.19mi - 27:07(8:30/mi) 149/161bpm [1267b/mi] 339cal 330/413W
Add a comment
1.4mi,
27:30Walk - General
1) 0.62mi - 12:20(19:52/mi) 87/100bpm [1728b/mi] 62cal 49/75rpm
2) 0.62mi - 11:35(18:38/mi) 94/116bpm [1752b/mi] 62cal 51/84rpm 3) 0.2mi - 3:35(17:46/mi) 89/94bpm [1582b/mi] 20cal 55/60rpm Add a comment |
1.1mi,
42:39 Swim - General
1) 0.26mi - 8:32(32:18/mi) 142/150bpm [4587b/mi] 97cal 25/rpm
2) 0mi - 3:30(0/mi) 138/151bpm [INFb/mi] 36cal 3) 0mi - 14(0/mi) 151/152bpm [INFb/mi] 3cal 4) 0mi - 34(0/mi) 144/153bpm [INFb/mi] 6cal 5) 0.12mi - 3:31(28:20/mi) 139/146bpm [3938b/mi] 36cal 25/rpm 6) 0mi - 46(0/mi) 148/158bpm [INFb/mi] 9cal 7) 0.12mi - 3:22(27:07/mi) 155/162bpm [4203b/mi] 43cal 26/rpm 8) 0mi - 50(0/mi) 155/165bpm [INFb/mi] 11cal 9) 0.06mi - 1:57(31:30/mi) 163/173bpm [5134b/mi] 26cal 22/rpm 10) 0mi - 31(0/mi) 150/173bpm [INFb/mi] 6cal 11) 0.12mi - 3:36(29:02/mi) 137/143bpm [3977b/mi] 31cal 24/rpm 12) 0mi - 39(0/mi) 140/147bpm [INFb/mi] 6cal 13) 0.12mi - 3:36(28:58/mi) 150/158bpm [4344b/mi] 41cal 24/rpm 14) 0mi - 51(0/mi) 149/159bpm [INFb/mi] 10cal 15) 0.12mi - 3:26(27:41/mi) 160/167bpm [4430b/mi] 44cal 26/rpm 16) 0mi - 35(0/mi) 155/165bpm [INFb/mi] 7cal 17) 0.19mi - 6:07(32:50/mi) 153/158bpm [5024b/mi] 71cal 23/rpm Add a comment
1mi,
22:09Walk - General
1) 0.62mi - 11:58(19:15/mi) 105/121bpm [2021b/mi] 63cal 50/62rpm
2) 0.41mi - 10:12(24:48/mi) 104/118bpm [2580b/mi] 51cal 38/68rpm Add a comment
2.5mi,
20:01Run - General
1) 2.51mi - 20:01(7:59/mi) 166/178bpm [1324b/mi] 276cal 345/405W
Add a comment
9.4mi,
29:59Bike - General
1) 3.11mi - 10:09(3:16/mi) 151/170bpm [493b/mi] 139cal 83/97rpm 204/317W
2) 3.11mi - 9:46(3:08/mi) 171/184bpm [537b/mi] 139cal 82/100rpm 214/384W 3) 3.11mi - 9:52(3:11/mi) 173/178bpm [550b/mi] 137cal 82/91rpm 209/284W 4) 0.06mi - 13(3:24/mi) 170/173bpm [577b/mi] 2cal 75/78rpm 155/189W Add a comment
1.5mi,
25:31Walk - General
1) 0.62mi - 11:03(17:47/mi) 86/95bpm [1530b/mi] 59cal 51/119rpm
2) 0.62mi - 10:36(17:04/mi) 88/97bpm [1501b/mi] 60cal 56/73rpm 3) 0.2mi - 3:51(18:57/mi) 89/97bpm [1686b/mi] 20cal 49/66rpm Add a comment |
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4mi,
34:40 Run - General
1) 0.23mi - 1:59(8:34/mi) 118/133bpm [1011b/mi] 19cal 303/355W
2) 3.77mi - 32:41(8:40/mi) 148/160bpm [1282b/mi] 406cal 327/421W Add a comment |
16.3mi,
1:00:01 Bike - General
1) 3.11mi - 12:02(3:53/mi) 126/140bpm [488b/mi] 122cal 75/86rpm 146/185W
2) 3.11mi - 11:18(3:38/mi) 140/149bpm [509b/mi] 125cal 80/84rpm 161/186W 3) 3.11mi - 11:07(3:35/mi) 147/155bpm [526b/mi] 126cal 81/85rpm 165/203W 4) 3.11mi - 11:19(3:38/mi) 146/157bpm [532b/mi] 124cal 80/83rpm 160/212W 5) 3.11mi - 11:21(3:39/mi) 147/154bpm [537b/mi] 124cal 79/86rpm 159/207W 6) 0.77mi - 2:54(3:46/mi) 142/145bpm [536b/mi] 29cal 77/84rpm 145/174W Add a comment |
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
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Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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1.6mi,
1:03:57 Swim - General
1) 0.19mi - 5:34(29:53/mi) 131/142bpm [3914b/mi] 56cal 24/rpm
2) 0mi - 45(0/mi) 129/140bpm [INFb/mi] 7cal 3) 0.17mi - 5:11(30:19/mi) 145/155bpm [4397b/mi] 60cal 25/rpm 4) 0mi - 56(0/mi) 132/149bpm [INFb/mi] 9cal 5) 0.16mi - 5:57(38:19/mi) 143/177bpm [5480b/mi] 77cal 21/rpm 6) 0mi - 1:01(0/mi) 130/163bpm [INFb/mi] 8cal 7) 0.14mi - 4:06(29:22/mi) 147/156bpm [4317b/mi] 47cal 24/rpm 8) 0mi - 53(0/mi) 127/145bpm [INFb/mi] 6cal 9) 0.12mi - 4:04(32:40/mi) 151/161bpm [4933b/mi] 47cal 20/rpm 10) 0mi - 52(0/mi) 137/155bpm [INFb/mi] 8cal 11) 0.22mi - 6:45(31:01/mi) 145/165bpm [4499b/mi] 68cal 24/rpm 12) 0mi - 1:06(0/mi) 122/140bpm [INFb/mi] 5cal 13) 0.03mi - 49(26:02/mi) 129/139bpm [3359b/mi] 4cal 25/rpm 14) 0mi - 17(0/mi) 137/140bpm [INFb/mi] 2cal 15) 0.03mi - 50(26:37/mi) 144/149bpm [3833b/mi] 8cal 25/rpm 16) 0mi - 12(0/mi) 143/144bpm [INFb/mi] 2cal 17) 0.03mi - 52(27:40/mi) 139/142bpm [3846b/mi] 7cal 26/rpm 18) 0mi - 10(0/mi) 142/143bpm [INFb/mi] 2cal 19) 0.03mi - 52(28:05/mi) 146/153bpm [4101b/mi] 9cal 26/rpm 20) 0mi - 13(0/mi) 150/153bpm [INFb/mi] 3cal 21) 0.03mi - 51(27:33/mi) 147/154bpm [4050b/mi] 9cal 25/rpm 22) 0mi - 11(0/mi) 155/156bpm [INFb/mi] 2cal 23) 0.03mi - 53(28:14/mi) 147/152bpm [4151b/mi] 9cal 26/rpm 24) 0mi - 1:07(0/mi) 130/146bpm [INFb/mi] 7cal 25) 0.08mi - 2:19(29:54/mi) 154/170bpm [4605b/mi] 26cal 22/rpm 26) 0mi - 2:37(0/mi) 127/169bpm [INFb/mi] 13cal 27) 0.09mi - 2:51(30:38/mi) 137/147bpm [4198b/mi] 22cal 23/rpm 28) 0mi - 5(0/mi) 145/146bpm [INFb/mi] 1cal 29) 0.03mi - 59(31:30/mi) 143/146bpm [4504b/mi] 9cal 22/rpm 30) 0mi - 1:01(0/mi) 120/143bpm [INFb/mi] 4cal 31) 0.09mi - 3:34(38:12/mi) 143/157bpm [5463b/mi] 32cal 25/rpm 32) 0mi - 54(0/mi) 125/157bpm [INFb/mi] 5cal 33) 0.08mi - 2:27(31:29/mi) 124/132bpm [3904b/mi] 10cal 26/rpm 34) 0mi - 2:45(0/mi) 107/141bpm [INFb/mi] 7cal Add a comment |
1.5mi,
27:53 Walk - General
1) 0.62mi - 11:10(17:58/mi) 94/112bpm [1689b/mi] 60cal 55/66rpm
2) 0.62mi - 12:21(19:52/mi) 91/105bpm [1808b/mi] 62cal 48/64rpm 3) 0.2mi - 4:22(21:22/mi) 92/107bpm [1966b/mi] 20cal 47/60rpm Add a comment |
1.2mi,
26:17 Walk - General
1) 0.62mi - 12:09(19:34/mi) 106/119bpm [2074b/mi] 58cal 52/56rpm
2) 0.57mi - 14:07(24:47/mi) 106/121bpm [2628b/mi] 68cal 39/96rpm Add a comment
1.4mi,
27:21Walk - General
1) 0.62mi - 11:14(18:05/mi) 99/114bpm [1790b/mi] 62cal 55/65rpm
2) 0.62mi - 11:53(19:08/mi) 98/104bpm [1874b/mi] 61cal 52/79rpm 3) 0.2mi - 4:14(21:15/mi) 105/112bpm [2231b/mi] 23cal 42/63rpm Add a comment |
16.2mi,
1:00:01 Bike - General
1) 3.11mi - 11:36(3:44/mi) 120/129bpm [448b/mi] 128cal 78/81rpm 161/196W
2) 3.11mi - 11:21(3:39/mi) 129/134bpm [471b/mi] 125cal 79/83rpm 160/183W 3) 3.11mi - 11:18(3:38/mi) 131/138bpm [476b/mi] 126cal 80/85rpm 162/197W 4) 3.11mi - 11:50(3:48/mi) 131/142bpm [499b/mi] 122cal 76/88rpm 149/186W 5) 3.11mi - 11:28(3:41/mi) 132/139bpm [487b/mi] 125cal 79/85rpm 158/195W 6) 0.68mi - 2:28(3:37/mi) 137/139bpm [495b/mi] 27cal 80/82rpm 159/185W Add a comment
1.5mi,
26:30Walk - General
1) 0.62mi - 10:42(17:13/mi) 99/120bpm [1705b/mi] 62cal 52/66rpm
2) 0.62mi - 11:31(18:32/mi) 103/112bpm [1909b/mi] 64cal 49/105rpm 3) 0.23mi - 4:17(18:39/mi) 104/113bpm [1940b/mi] 23cal 50/59rpm Add a comment |
12.5mi,
45:01 Bike - General
1) 3.11mi - 11:16(3:38/mi) 134/148bpm [486b/mi] 131cal 80/86rpm 171/208W
2) 3.11mi - 11:03(3:34/mi) 145/151bpm [516b/mi] 128cal 82/87rpm 169/210W 3) 3.11mi - 11:07(3:35/mi) 148/153bpm [530b/mi] 128cal 81/86rpm 168/198W 4) 3.11mi - 11:10(3:36/mi) 149/156bpm [535b/mi] 126cal 81/86rpm 165/202W 5) 0.11mi - 24(3:39/mi) 145/147bpm [529b/mi] 4cal 77/79rpm 153/156W Add a comment
3.9mi,
33:56Run - General
1) 3.93mi - 33:56(8:38/mi) 146/160bpm [1260b/mi] 418cal 311/465W
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1.5mi,
51:26Walk - General
1) 0.62mi - 10:55(17:34/mi) 98/110bpm [1722b/mi] 61cal 53/106rpm
2) 0.62mi - 12:01(19:20/mi) 90/104bpm [1740b/mi] 61cal 47/61rpm 3) 0.3mi - 28:30(1:35:39/mi) 82/101bpm [7844b/mi] 86cal 7/75rpm Add a comment |
0.9mi,
28:46 Walk - General
1) 0.62mi - 11:08(17:56/mi) 101/109bpm [1811b/mi] 59cal 55/118rpm
2) 0.32mi - 17:38(55:36/mi) 91/105bpm [5059b/mi] 67cal 13/108rpm Add a comment
2.4mi,
20:00Run - General
1) 2.41mi - 20:00(8:19/mi) 146/156bpm [1213b/mi] 255cal 340/437W
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8.4mi,
30:00Bike - General
1) 3.11mi - 11:19(3:39/mi) 136/153bpm [496b/mi] 129cal 79/85rpm 166/202W
2) 3.11mi - 11:03(3:33/mi) 144/151bpm [512b/mi] 128cal 82/86rpm 170/203W 3) 2.15mi - 7:38(3:33/mi) 142/147bpm [505b/mi] 88cal 82/86rpm 169/216W Add a comment
1.5mi,
28:24Walk - General
1) 0.62mi - 11:12(18:01/mi) 98/106bpm [1765b/mi] 62cal 51/64rpm
2) 0.62mi - 11:33(18:36/mi) 99/106bpm [1841b/mi] 61cal 50/118rpm 3) 0.23mi - 5:39(24:33/mi) 102/108bpm [2504b/mi] 29cal 39/117rpm Add a comment |
1.6mi,
34:16 Walk - General
1) 0.62mi - 11:03(17:48/mi) 88/99bpm [1566b/mi] 59cal 53/62rpm
2) 0.62mi - 11:16(18:09/mi) 87/93bpm [1579b/mi] 58cal 52/61rpm 3) 0.38mi - 11:56(31:15/mi) 87/99bpm [2718b/mi] 48cal 27/75rpm Add a comment |
