jonbev

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Recent Training
27th Apr	General	6.2mi	47:28
26th Apr	General	21.6mi	1:19:52
26th Apr	General	1.9mi	34:07
25th Apr	General	2.4mi	20:01
25th Apr	General	15.3mi	1:00:06

12 Month Benchmarks	Run	Bike
Mile	6:04	2:00
5k	19:39	7:19
5mi	33:18	12:31
10k	41:23	15:56
10mi	1:10:51	26:43
Half	1:42:19	35:21

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Best Times
Best WAVA

Dist	Races	2008	2011	2012	2013	2014	2015	PB	WB
5km	9	23:38 54.23	23:52 53.77	21:59 58.51		21:36 60.04	20:17 63.94	20:17 6:32/mi	63.94
10km	9		48:04 54.95	52:50 50.04	48:42 54.39	44:41 59.43	44:18 60.14	44:18 7:08/mi	60.14
10mi	1						1:14:39 58.21	1:14:39 7:28/mi	58.21

2015		Result	WAVA	Distance
30 Aug	Run Norwich PB	44:18	60.14	10km
11 Jul	Norwich Sprint Triathlon	1:18:21		750m/18km/5km
8 Jul	Wroxham 5K	20:30	63.64	5km
17 Jun	Wroxham 5k	20:40	63.13	5km
14 Jun	The Pinewoods Triathlon 1	54:11		0.3km/17km/3km
13 May	Wroxham 5k PB	20:17	63.94	5km
10 May	Dereham 10M PB	1:14:39	58.21	10mi
19 Apr	East Coast Triathlon	52:44		250m/16km/3km
12 Apr	Diss Duathlon	1:46:53		0km/30km/10.2km
22 Mar	The Sheringham Duathlon	1:02:14		0km/17km/6km
8 Feb	Fritton Duathlon	59:53		0km/10km/4.5km
11 Jan	Fritton Duathlon	1:00:25		0km/10km/4.5km
2014		Result	WAVA	Distance
14 Dec	Fritton Duathlon	1:02:33		0km/10km/4.5km
16 Nov	Adnams Southwold 10k	44:55	59.12	10km
8 Nov	Blickling parkrun SB	21:36	60.04	5km
1 Nov	Sheringham parkrun	24:01	54.00	5km
26 Oct	Bakers and Larners of Holt 10K	44:43	59.38	10km
12 Oct	Marriott's Way 10k	44:59	59.03	10km
21 Sep	Sandringham Xk SB	44:41	59.43	10km
17 Aug	Reepham Summer 10k	46:20	57.31	10km
10 Aug	Prudential Ride London-Surrey 100	4:30:05		100mi
20 Jul	Dereham 5k	21:58	59.04	5km
16 Feb	Fritton Duathlon	55:53		0km/10km/4.5km
26 Jan	Fritton Duathlon	58:51		0km/10km/4.5km
2013		Result	WAVA	Distance
8 Dec	Fritton Duathlon	57:18		0km/10km/4.5km
22 Sep	Sandringham XK SB	48:42	54.39	10km
4 Aug	Prudential Ride London-Surrey 100	5:33:00		100mi
1 Jun	Norwich 100	6:35:56		100mi
2012		Result	WAVA	Distance
19 Aug	Reepham Summer 10k SB	52:50	50.04	10km
22 Jul	Dereham 5K SB	21:59	58.51	5km
27 May	Norwich 100	5:35:00		100mi
2011		Result	WAVA	Distance
20 Nov	Adnams Southwold 10k SB	48:04	54.95	10km
24 Sep	Norwich parkrun SB	23:52	53.77	5km
2008		Result	WAVA	Distance
25 Jun	Wroxham 5K SB	23:38	54.23	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	25	22	11	34	0	0	0	0	0	0	0	0	93
2025	10.4	9.1	8.1	4.9	0	0	0	0	0	0	0	0	32.5
2025	66	28	31	81	0	0	0	0	0	0	0	0	206
2025	0	187	133	0	0	0	0	0	0	0	0	0	321
2025	116	110	127	262	0	0	0	0	0	0	0	0	615
2024	50	37	41	37	49	47	47	69	51	53	28	37	546
2024	16.4	11.2	4.4	7.2	8	8.7	4	1.6	7.2	7.2	5.9	5.8	87.5
2024	66	78	62	75	84	97	66	83	52	29	32	38	762
2024	0	80	33	0	0	0	0	0	0	0	0	0	113
2024	205	137	245	217	260	343	188	236	76	0	97	196	2199
2023	9	1	0	1	0	1	8	0	8	20	30	62	140
2023	4.8	8	10.9	11.4	15.5	14.9	7.6	1.6	9.8	12.1	14	4.1	114.6
2023	20	43	58	81	96	64	71	87	100	66	93	58	836
2023	0	35	0	1	0	0	0	0	0	0	0	0	37
2023	43	13	203	248	239	323	203	203	169	160	166	144	2113
2022	55	26	19	29	49	5	0	0	0	0	0	0	181
2022	10.2	1.7	2.3	5.4	10.2	2.1	2.6	0	5.9	5.8	6	6.4	58.3
2022	84	57	24	99	135	83	54	47	78	37	56	14	768
2022	0	47	47	0	0	0	0	0	0	0	0	0	94
2022	213	10	37	141	139	170	212	104	83	0	0	7	1115
2021	69	66	64	47	33	19	15	36	51	68	40	45	552
2021	0	0	0	0	0	0.1	0	0	0	0	0	3.1	3.3
2021	64	52	108	108	160	121	89	140	111	80	138	111	1283
2021	0	44	17	0	1	93	9	26	9	4	0	0	203
2020	0	0	0	0	0	0	3	0	77	85	66	74	306
2020	0	1.2	0	0	0	0	5.2	1.2	0.9	0	1.3	3.1	12.9
2020	92	53	99	117	114	58	23	19	30	14	78	64	762
2020	0	57	0	0	0	0	0	0	0	0	0	0	57
2020	87	22	57	243	316	178	17	64	30	0	4	28	1046
2019	0	0	0	0.9	0.9	1.5	1	0	5.9	3.2	0	0	13.5
2019	133	111	74	145	130	87	87	91	81	135	85	59	1218
2019	0	75	0	0	0	1	0	0	0	0	0	0	76
2019	9	0	214	140	170	45	15	36	32	25	4	30	721
2018	5.6	4.2	5.6	6.2	4.1	9.7	11	3.6	4.4	3.1	1.5	0	59.1
2018	97	65	70	113	102	97	39	116	105	66	83	65	1018
2018	0	0	0	0	0	1	0	0	0	0	0	0	1
2018	296	206	293	230	309	113	226	140	128	53	43	50	2087
2017	5.5	4.1	5.3	5.4	4.4	5.7	11.2	9.6	9.1	5	6	2.1	73.3
2017	0	0	5	0	0	4	0	24	61	132	82	50	357
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	406	351	448	650	368	367	409	188	228	241	134	117	3907
2016	2	0	0	0	0	0	0	0	0	0	0	0	2
2016	8.6	8.5	4.5	5.5	8.4	9.3	7.3	11.9	6.5	5.3	5.7	0	81.4
2016	0	7	27	42	72	18	34	72	81	48	14	3	419
2016	50	17	5	0	0	0	0	0	0	0	0	0	71
2016	332	329	86	366	317	132	113	141	154	154	81	201	2405
2015	4.2	2.7	5.9	2.6	2.6	4.1	6	10.4	6.8	9.1	4.1	1.1	59.6
2015	55	85	63	71	72	63	56	51	76	28	18	36	676
2015	12	0	0	0	0	0	0	0	0	0	0	8	20
2015	300	136	165	143	231	139	124	258	136	177	244	109	2163
2014	0	0	0	0	0	0	0	0	0	0	3.3	1.6	5
2014	34	19	0	0	25	62	41	47	57	64	58	94	501
2014	6	0	0	0	0	0	0	0	0	0	4	43	54
2014	281	278	450	402	499	396	432	374	286	200	236	116	3950
2013	0	15	0	5	0	0	7	79	18	11	1	24	161
2013	19	14	0	132	223	147	305	163	80	4	20	162	1269
2012	0	0	0	0	0	3	0	0	0	0	0	0	3
2012	6	0	14	13	35	31	50	47	16	0	19	0	232
2012	89	23	236	387	258	115	22	13	11	0	0	0	1153
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	0	0	0	0	4	8	12	0	6	21	24	3	78
2011	0	0	0	0	0	0	3	0	0	0	0	0	3
2011	8	82	82	89	74	98	300	106	66	57	70	54	1086
2010	0	0	0	7	0	0	12	8	0	0	0	0	27
2010	0	0	0	35	38	54	53	85	45	0	0	0	310
2009	0	0	0	4	10	26	0	4	5	2	2	0	52
2009	30	62	30	0	0	0	38	20	0	0	0	0	180
2009	0	0	0	0	9	52	41	9	0	0	0	0	111
2008	0	0	15	27	50	28	29	19	9	0	0	0	176
2008	0	0	0	5	9	41	36	36	0	0	0	0	127

Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
1.6mi, 1:00:04 Swim - Pool	2.9mi, 21:31 Run - General	3.1mi, 26:33 Run - General 29.2mi, 1:44:12 Bike - General	1.4mi, 47:36 Swim - Pool	3.1mi, 25:57 Run - General	0.7mi, 11:43 Walk - General 2.9mi, 20:01 Run - General 9.5mi, 30:01 Bike - General	3.9mi, 32:24 Run - General
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
11mi, 44:58 Bike - General 1.4mi, 22:45 Walk - General	14.4mi, 49:24 Bike - General 1.2mi, 19:20 Walk - General	6.9mi, 55:01 Run - General	1.6mi, 48:44 Swim - Pool 2.7mi, 20:01 Run - General 11.2mi, 32:58 Bike - General	11.7mi, 45:01 Bike - General 2.1mi, 33:17 Walk - General	8mi, 1:04:29 Run - General 1.4mi, 24:28 Walk - General	-
Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20
1.4mi, 25:18 Walk - General	15.7mi, 58:57 Bike - General 5.3mi, 45:45 Run - General 1.4mi, 22:57 Walk - General	8.6mi, 1:10:01 Run - General 1.4mi, 22:06 Walk - General	2.7mi, 20:00 Run - General 11.7mi, 35:07 Bike - General 1.6mi, 25:05 Walk - General	3.6mi, 30:01 Run - General 36.7mi, 2:16:40 Bike - General 1.5mi, 22:51 Walk - General	1.4mi, 22:55 Walk - General 2.4mi, 20:01 Run - General 1.4mi, 22:36 Walk - General	19.3mi, 1:06:07 Bike - General 7.3mi, 1:00:01 Run - General 1.5mi, 23:30 Walk - General
Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27
1.4mi, 22:32 Walk - General 40.4mi, 2:36:27 Bike - General 1.4mi, 23:21 Walk - General	0.7mi, 11:33 Walk - General 14mi, 48:55 Bike - General 1.4mi, 22:43 Walk - General	2.2mi, 40:16 Walk - General 8.9mi, 1:15:01 Run - General 1.4mi, 24:19 Walk - General	1.9mi, 59:45 Swim - Pool 1.4mi, 24:09 Walk - General	2.4mi, 20:01 Run - General 15.3mi, 1:00:06 Bike - General 2.3mi, 2:02:23 Walk - General 1.3mi, 23:12 Walk - General	21.6mi, 1:19:52 Bike - General 1.9mi, 34:07 Walk - General	6.2mi, 47:28 Run - General

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