
jonbev
Last on at 8am, 10th Feb 2025
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Races
26 -
Miles
9459 -
Miles
596 -
Miles
26348 -
Miles
1792 -
WAVA
63.94% -
5k
20:17 -
10k
44:18 -
10M
1:14:39 -
750m
19:25
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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2nd Apr
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General | 3.1mi | 26:33 |
2nd Apr
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General | 29.2mi | 1:44:12 |
1st Apr
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General | 2.9mi | 21:31 |
31st Mar
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Pool | 1.6mi | 1:00:04 |
29th Mar
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General | 5.1mi | 43:57 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:04 | 2:00 |
5k | 19:39 | 7:19 |
5mi | 33:18 | 12:31 |
10k | 41:23 | 15:56 |
10mi | 1:10:51 | 26:43 |
Half | 1:42:19 | 35:21 |
Recent Pictures | |
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Buddies (2) |
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