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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 22nd Apr 2025 at 3:06pm by jonbev

Bike > General
  • Time
    48:55
  • Miles
    14.02
  • Mph
    17.2
  • FBI
    71.15
  • Cals
    662
  • Watts
    202
  • Cadence
    85
  • BPM
    147
  • %MHR
    76.6
  • B/mi
    513
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:47(3:48/mi) 125/151bpm [474b/mi] 142cal 83/98rpm 177/342W
2) 3.11mi - 10:19(3:19/mi) 151/171bpm [501b/mi] 150cal 89/110rpm 219/369W
3) 3.11mi - 10:11(3:17/mi) 158/178bpm [518b/mi] 152cal 84/102rpm 226/375W
4) 3.11mi - 10:59(3:32/mi) 153/176bpm [541b/mi] 145cal 84/93rpm 197/308W
5) 1.59mi - 5:39(3:33/mi) 157/178bpm [557b/mi] 73cal 83/105rpm 194/428W
11:47 10:19 10:11 10:59 5:39

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:13 2:13 13.52 98 69-119 435 80 55-84 135 74-161
1.00 4:12 1:58 15.19 120 115-131 474 83 79-93 166 137-200
1.50 6:03 1:51 16.16 130 125-133 483 87 80-91 184 168-206
2.00 7:49 1:46 16.98 134 130-136 473 83 79-88 198 144-233
2.50 11:17 3:28 +1:50 8.67 129 105-147 893 86 75-94 233 170-342
3.00 13:14 1:57 15.37 139 129-151 543 86 80-92 160 78-309
3.50 14:58 1:44 17.33 138 132-151 478 94 86-110 203 101-369
4.00 16:38 1:40 18.01 144 136-155 480 88 78-92 223 136-318
4.50 18:06 1:28 20.37 160 155-166 471 89 87-90 272 252-307
5.00 19:34 1:28 20.38 167 166-170 492 89 87-91 270 253-283
5.50 21:30 1:55 15.60 155 140-171 596 91 86-106 157 69-283
6.00 23:17 1:47 16.84 140 136-149 499 90 81-97 194 143-299
6.50 24:48 1:31 19.71 160 150-166 487 86 83-88 255 237-271
7.00 26:15 1:27 20.60 168 163-172 489 80 71-89 272 246-294
7.50 28:08 1:53 15.93 162 148-173 610 84 75-88 169 51-298
8.00 30:04 1:56 15.56 140 136-148 540 86 80-88 171 121-307
8.50 33:48 3:44 +2:11 8.04 143 120-156 1067 84 69-87 256 183-331
9.00 35:17 1:29 20.17 164 156-171 488 88 84-91 269 248-298
9.50 37:05 1:48 16.73 169 152-178 606 86 77-102 188 41-375
10.00 39:06 2:01 14.87 140 132-152 565 85 78-93 154 131-308
10.50 40:36 1:30 19.91 153 135-166 461 87 84-90 263 238-287
11.00 42:06 1:30 20.07 171 166-175 511 88 82-91 261 221-286
11.50 43:49 1:43 17.45 172 156-176 591 86 78-91 202 42-296
12.00 45:55 2:06 14.24 139 132-155 586 84 82-87 139 120-161
12.50 47:30 1:35 19.03 146 133-161 460 81 71-89 242 158-273
13.00 49:00 1:30 19.99 166 161-171 498 87 85-89 257 231-280
13.50 50:38 1:38 18.33 173 166-178 566 86 75-105 224 24-428
14.00 52:51 2:12 13.60 140 127-165 618 80 77-83 125 114-143
14.02 52:56 5 13.20 128 127-128 582 78 77-78 119 114-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Cadence Distribution

    85 avge / 110 max

  • Power Distribution

    202W (428 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:45 More
    800m 1:25 2:50 More
    1km 1:47 2:52 More
    Mile 2:57 2:57 More
    5k 9:56 3:12 More
    5 miles 16:32 3:18 More
    10k 22:37 3:38 More
    10 miles 35:32 3:33 More
    Half 48:49 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:11 3:25
    20km 43:03 3:28
    15 miles 52:33 3:30
    20 miles 1:11:17 3:34
    40km 1:29:45 3:37
    25 miles 1:30:18 3:37
    42km 1:34:31 3:37
    50 miles 3:08:17 3:46
    56 miles 3:32:19 3:47
    100 miles 6:32:33 3:56
    112 miles 7:22:40 3:57
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