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Sun 20th Apr 2025 at 9:54am by jonbev

Run > General
  • Time
    1:00:01
  • Miles
    7.25
  • Min/mi
    8:17
  • Pacing
    86.7%
  • WAVA
    55.35
  • Stride(cm)
    110
  • Cals
    788
  • Watts
    333
  • Cadence
    177
  • BPM
    148
  • %MHR
    77.1
  • B/mi
    1225
  • Asc(m)
    45
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.14mi - 10:00(8:46/mi) 128/139bpm [1122b/mi] 116cal 303/350W
2) 0.26mi - 2:00(7:35/mi) 143/150bpm [1084b/mi] 27cal 329/362W
3) 0.29mi - 2:00(6:55/mi) 155/160bpm [1072b/mi] 29cal 373/407W
4) 0.06mi - 20(5:57/mi) 162/164bpm [965b/mi] 5cal 458/550W
5) 0.03mi - 20(9:37/mi) 164/167bpm [1578b/mi] 5cal 305/446W
6) 0.06mi - 20(5:40/mi) 163/166bpm [924b/mi] 5cal 421/516W
7) 0.04mi - 20(8:14/mi) 167/169bpm [1375b/mi] 5cal 366/446W
8) 0.05mi - 20(6:05/mi) 166/168bpm [1009b/mi] 5cal 417/461W
9) 0.04mi - 20(8:57/mi) 170/171bpm [1521b/mi] 5cal 354/425W
10) 0.05mi - 20(6:07/mi) 166/168bpm [1015b/mi] 5cal 437/490W
11) 0.04mi - 20(8:45/mi) 168/169bpm [1471b/mi] 5cal 373/450W
12) 0.06mi - 20(6:02/mi) 167/170bpm [1008b/mi] 5cal 437/525W
13) 0.04mi - 20(8:40/mi) 165/171bpm [1430b/mi] 5cal 359/431W
14) 0.06mi - 20(6:03/mi) 167/168bpm [1010b/mi] 5cal 422/456W
15) 0.03mi - 20(10:10/mi) 169/171bpm [1719b/mi] 5cal 266/390W
16) 0.06mi - 20(5:51/mi) 165/167bpm [965b/mi] 5cal 420/532W
17) 0.35mi - 3:00(8:36/mi) 151/171bpm [1299b/mi] 40cal 295/438W
18) 0.06mi - 20(5:17/mi) 146/154bpm [772b/mi] 5cal 420/518W
19) 0.04mi - 20(8:01/mi) 164/168bpm [1314b/mi] 5cal 355/436W
20) 0.06mi - 20(5:18/mi) 166/167bpm [878b/mi] 5cal 424/511W
21) 0.04mi - 20(8:18/mi) 171/173bpm [1420b/mi] 5cal 319/459W
22) 0.06mi - 20(5:41/mi) 169/171bpm [959b/mi] 5cal 393/517W
23) 0.04mi - 20(8:04/mi) 174/177bpm [1404b/mi] 5cal 371/423W
24) 0.06mi - 20(5:43/mi) 173/174bpm [989b/mi] 5cal 469/585W
25) 0.04mi - 20(8:04/mi) 171/177bpm [1380b/mi] 5cal 373/472W
26) 0.06mi - 20(5:46/mi) 172/174bpm [992b/mi] 5cal 425/507W
27) 0.04mi - 20(7:45/mi) 174/176bpm [1350b/mi] 5cal 359/545W
28) 0.06mi - 20(5:50/mi) 170/173bpm [992b/mi] 5cal 432/474W
29) 0.04mi - 20(8:49/mi) 172/174bpm [1517b/mi] 5cal 371/473W
30) 0.05mi - 20(6:16/mi) 169/172bpm [1059b/mi] 5cal 449/531W
31) 3.94mi - 34:20(8:43/mi) 149/179bpm [1299b/mi] 445cal 324/524W
32) 0mi - 1(5:48/mi) 149/150bpm [864b/mi] 1cal 325/329W
10:00 2:00 2:00 20 20 20 20 20 20 20 20 20 20 20 20 20 3:00 20 20 20 20 20 20 20 20 20 20 20 20 20 34:20 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.14 9:59 9:59 8:45 128 70-139 1120 174 106-178 303 97-350 10/13
1.40 11:58 1:59 7:34 143 133-150 1082 176 88-182 329 171-362 1/6
1.69 13:57 1:59 6:56 155 144-160 1074 183 178-188 374 309-416 3/3
1.75 14:17 19 5:58 162 160-166 966 185 182-188 457 405-550 1/0
1.78 14:36 19 9:39 164 162-167 1582 162 96-186 305 125-446 0/0
1.84 14:55 19 5:38 163 161-166 919 186 174-192 422 308-516 1/0
1.87 15:15 19 8:21 166 159-169 1386 179 174-192 365 313-446 0/0
1.93 15:34 19 6:03 166 165-168 1004 182 176-188 418 341-461 1/0
1.96 15:54 19 9:03 170 168-171 1538 177 172-188 353 285-425 1/0
2.02 16:13 19 6:05 166 165-168 1010 182 176-188 437 334-490 2/0
2.05 16:32 19 8:53 168 166-169 1492 178 174-188 373 317-450 1/0
2.11 16:52 19 6:01 167 158-170 1004 183 176-188 436 383-525 1/0
2.14 17:11 20 8:47 165 158-171 1450 178 174-188 359 286-431 1/0
2.20 17:31 20 6:04 167 166-168 1014 184 176-190 420 349-456 0/0
2.23 17:51 20 10:01 169 166-171 1693 158 92-186 269 90-390 0/0
2.29 18:10 19 5:46 165 163-167 951 184 176-190 421 317-532 1/0
2.63 21:09 2:59 8:37 151 143-171 1302 176 120-190 295 131-438 1/8
2.70 21:29 19 5:14 146 143-155 764 186 176-194 421 309-518 0/1
2.74 21:48 19 8:04 163 154-168 1316 181 174-194 353 283-436 0/1
2.80 22:08 19 5:15 166 165-168 872 186 178-192 426 311-511 0/1
2.84 22:27 19 8:21 170 155-173 1420 181 176-194 318 266-459 0/1
2.89 22:46 19 5:39 169 168-171 956 186 176-190 395 302-517 0/1
2.93 23:06 19 8:14 174 171-177 1433 181 176-192 372 333-423 1/0
2.99 23:25 19 5:39 173 172-174 978 186 176-190 469 380-585 0/1
3.03 23:45 19 8:12 171 160-177 1403 181 172-188 373 302-472 0/1
3.08 24:04 19 5:41 172 171-174 977 185 176-190 426 355-507 0/1
3.13 24:23 19 7:59 174 159-176 1390 181 174-192 359 288-545 0/2
3.18 24:43 19 5:46 170 159-173 981 184 176-190 433 352-474 0/1
3.22 25:02 20 9:04 172 170-174 1558 180 174-190 371 283-473 1/0
3.27 25:21 19 6:10 169 168-172 1041 184 176-192 452 370-531 3/0
7.21 59:41 34:20 8:43 148 120-179 1290 175 0-190 324 0-524 45/28
7.21 59:43 2 +1 14:03 149 149-150 2092 174 174-174 325 321-329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 9:19

  • Cadence Distribution

    177 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 178 7.1 58:32 8:11
    Walk 2.5 121 0.1 1:29 13:48

  • Power Distribution

    333W (585 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 50.71% More
    800m 3:13 6:29 57.07% More
    1km 4:07 6:37 58.76% More
    Mile 7:05 7:05 58.73% More
    5k 23:45 7:39 58.70% More
    5 miles 40:22 8:04 56.17% More
    10k 50:49 8:11 55.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 56.54
    5km 24:27 7:52 57.01
    5M 40:29 8:06 56.00
    10km 50:58 8:12 55.48
    10M 1:24:24 8:26 54.92
    Half 1:52:22 8:35 54.39
    20M 2:55:57 8:48 54.24
    Mara 3:54:16 8:56 54.40
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