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Ian Williams aka Fetch
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Fri 25th Apr 2025 at 2:24pm by jonbev

Bike > General
  • Time
    1:00:06
  • Miles
    15.27
  • Mph
    15.2
  • FBI
    63.04
  • Cals
    667
  • Watts
    162
  • Cadence
    83
  • BPM
    136
  • %MHR
    70.7
  • B/mi
    534
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:05(4:13/mi) 126/140bpm [531b/mi] 133cal 82/89rpm 147/186W
2) 3.11mi - 11:54(3:50/mi) 140/149bpm [536b/mi] 138cal 84/87rpm 171/193W
3) 3.11mi - 12:01(3:52/mi) 141/149bpm [545b/mi] 138cal 83/87rpm 168/198W
4) 3.11mi - 12:07(3:54/mi) 137/143bpm [534b/mi] 135cal 82/89rpm 162/191W
5) 2.84mi - 10:59(3:52/mi) 137/140bpm [531b/mi] 123cal 83/87rpm 163/189W
13:05 11:54 12:01 12:07 10:59

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:16 2:16 13.21 112 89-124 509 78 52-83 132 80-149
1.00 4:26 2:10 13.83 122 119-125 529 82 79-84 138 123-157
1.50 6:34 2:07 14.13 125 124-128 531 83 81-86 143 127-161
2.00 8:38 2:04 14.48 129 126-131 535 86 83-87 152 140-163
2.50 10:41 2:03 14.68 131 127-133 535 87 85-88 154 138-176
3.00 12:40 1:59 15.09 134 131-140 533 84 81-89 160 128-186
3.50 14:36 1:56 15.58 137 133-141 528 84 82-86 167 154-190
4.00 16:31 1:56 15.56 138 136-140 532 84 82-85 167 154-180
4.50 18:26 1:55 15.69 140 136-149 535 85 81-87 171 146-189
5.00 20:21 1:54 15.72 139 136-141 530 85 83-86 170 160-186
5.50 22:15 1:54 15.77 142 139-144 540 85 83-87 175 148-192
6.00 24:10 1:55 15.66 141 139-143 540 84 83-86 171 156-187
6.50 26:04 1:54 15.76 141 138-145 537 85 83-87 174 157-193
7.00 27:59 1:55 15.61 143 139-149 549 84 81-86 169 147-186
7.50 29:55 1:56 15.52 143 138-149 553 84 79-86 169 145-190
8.00 31:51 1:56 15.52 139 138-140 537 84 82-85 169 156-184
8.50 33:47 1:56 15.47 141 139-148 547 83 79-87 167 145-198
9.00 35:43 1:56 15.54 142 138-148 548 84 81-86 167 147-179
9.50 37:41 1:58 15.26 138 133-146 542 82 78-84 160 129-176
10.00 39:39 1:58 15.24 137 133-139 539 82 80-84 160 144-176
10.50 41:37 1:58 15.27 137 133-143 538 82 79-85 160 137-191
11.00 43:34 1:57 15.40 137 134-139 534 83 79-85 162 132-191
11.50 45:30 1:56 15.53 138 135-140 533 84 81-85 164 144-185
12.00 47:26 1:56 15.47 138 135-142 535 83 80-89 163 122-190
12.50 49:23 1:57 15.44 137 133-139 532 83 81-85 163 146-177
13.00 51:18 1:55 15.67 139 135-140 532 85 83-86 168 155-181
13.50 53:13 1:56 15.56 139 136-140 536 84 79-87 164 146-189
14.00 55:11 1:57 15.35 136 135-138 532 83 79-85 161 145-179
14.50 57:07 1:56 15.47 135 133-137 524 83 81-85 163 144-183
15.00 59:04 1:56 15.46 135 133-138 524 83 81-86 161 149-180
15.26 1:00:06 1:02 15.14 134 132-137 531 82 77-84 159 124-181

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    83 avge / 89 max

  • Power Distribution

    162W (198 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:47 More
    800m 1:53 3:48 More
    1km 2:22 3:48 More
    Mile 3:48 3:48 More
    5k 11:52 3:49 More
    5 miles 19:11 3:50 More
    10k 23:53 3:51 More
    10 miles 38:37 3:52 More
    Half 50:47 3:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:22 3:50
    20km 48:19 3:53
    15 miles 58:58 3:56
    20 miles 1:20:00 4:00
    40km 1:40:44 4:03
    25 miles 1:41:21 4:03
    42km 1:46:04 4:04
    50 miles 3:31:18 4:14
    56 miles 3:58:17 4:15
    100 miles 7:20:34 4:24
    112 miles 8:16:48 4:26
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