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Fri 25th Apr 2025 at 3:34pm by jonbev

Run > General
  • Time
    20:01
  • Miles
    2.43
  • Min/mi
    8:14
  • Pacing
    97.4%
  • WAVA
    53.80
  • Stride(cm)
    112
  • Cals
    264
  • Watts
    340
  • Cadence
    174
  • BPM
    147
  • %MHR
    76.4
  • B/mi
    1208
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.43mi - 20:01(8:15/mi) 147/158bpm [1212b/mi] 264cal 339/404W
20:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:01 1:01 8:08 119 97-139 969 175 174-180 349 325-401 4/0
0.25 2:03 1:02 8:19 141 139-143 1173 174 172-176 337 316-386 2/1
0.38 3:04 1:01 8:06 138 134-143 1118 175 174-176 313 299-324 1/2
0.50 4:06 1:02 8:13 141 137-142 1158 175 174-176 329 320-341 1/0
0.63 5:06 1:00 8:03 143 141-144 1152 174 172-176 320 314-332 0/1
0.75 6:05 59 7:50 141 140-143 1104 173 172-174 316 308-327 0/4
0.88 7:04 59 7:55 143 141-145 1133 174 170-176 321 311-331 0/3
1.00 8:05 1:00 8:04 143 141-145 1152 174 172-176 320 311-326 0/2
1.13 9:08 1:04 8:28 147 142-155 1245 174 172-176 359 314-404 6/0
1.25 10:12 1:04 8:30 153 149-156 1300 174 172-176 357 337-384 3/0
1.38 11:15 1:03 8:25 152 150-153 1279 173 172-174 367 344-392 2/0
1.50 12:18 1:03 8:20 153 152-155 1275 174 172-176 356 341-371 2/1
1.63 13:20 1:02 8:17 154 152-155 1276 174 172-174 358 353-365 2/1
1.75 14:21 1:02 8:14 155 154-156 1276 174 174-176 365 356-376 2/0
1.88 15:25 1:03 8:25 155 153-158 1304 173 170-174 357 337-375 3/2
2.00 16:28 1:04 8:29 152 150-153 1290 174 172-176 337 330-344 0/2
2.13 17:32 1:03 8:26 149 147-152 1257 173 172-176 336 325-351 1/2
2.25 18:33 1:02 8:14 151 149-152 1244 174 172-176 339 325-346 0/2
2.38 19:34 1:01 8:06 151 149-155 1224 174 172-176 333 311-350 2/1
2.43 20:00 26 8:37 155 155-156 1336 173 172-174 326 313-337 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 8:23

  • Cadence Distribution

    174 avge / 180 max Stride Length: 112cm

  • Power Distribution

    340W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.47% More
    800m 3:57 7:57 46.50% More
    1km 4:58 8:00 48.65% More
    Mile 8:05 8:05 51.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 53.17
    5km 25:58 8:21 53.68
    5M 43:01 8:36 52.70
    10km 54:09 8:43 52.22
    10M 1:29:40 8:58 51.70
    Half 1:59:23 9:07 51.20
    20M 3:06:57 9:21 51.05
    Mara 4:08:55 9:30 51.20
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