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Sun 6th Apr 2025 at 1:19pm by jonbev

Run > General
  • Time
    32:24
  • Miles
    3.86
  • Min/mi
    8:24
  • Pacing
    95.7%
  • WAVA
    53.74
  • Stride(cm)
    110
  • Cals
    416
  • Watts
    330
  • Cadence
    175
  • BPM
    146
  • %MHR
    76
  • B/mi
    1225
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.86mi - 32:24(8:23/mi) 146/157bpm [1225b/mi] 416cal 329/523W
32:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:16 106 62-133 876 174 172-176 391 349-523 4/1
0.25 2:03 1:01 8:11 137 133-141 1121 173 170-174 346 319-369 1/1
0.38 3:05 1:02 8:13 141 140-142 1158 174 172-174 330 317-352 1/1
0.50 4:07 1:02 8:14 139 137-140 1145 174 172-176 322 317-328 1/1
0.63 5:09 1:02 8:17 144 140-145 1192 174 172-174 336 320-349 3/2
0.75 6:09 1:00 8:01 143 142-145 1147 175 174-176 341 318-368 2/5
0.88 7:08 1:00 7:56 146 145-149 1159 175 174-176 373 347-393 1/3
1.00 8:08 59 7:53 147 146-148 1159 175 174-176 336 316-357 0/2
1.13 9:07 59 7:54 144 143-146 1137 175 174-176 320 291-339 0/6
1.25 10:06 59 7:53 143 142-146 1128 176 174-176 320 300-328 0/4
1.38 11:06 1:00 8:03 146 143-149 1176 176 174-176 327 311-336 2/2
1.50 12:12 1:05 8:43 147 143-151 1282 175 174-176 325 306-355 2/0
1.63 13:16 1:05 8:37 147 146-148 1265 176 174-178 325 308-344 2/0
1.75 14:22 1:05 8:43 150 146-152 1307 176 174-176 338 312-357 4/0
1.88 15:26 1:04 8:33 149 146-152 1273 176 174-176 311 292-351 1/1
2.00 16:30 1:05 8:37 145 144-147 1250 176 174-178 313 305-320 1/1
2.13 17:34 1:03 8:26 148 147-149 1247 176 176-178 312 295-325 1/1
2.25 18:36 1:02 8:18 146 144-147 1213 175 174-176 311 294-329 0/4
2.38 19:36 1:00 8:01 145 144-146 1162 176 174-178 315 290-342 1/5
2.50 20:38 1:02 8:13 145 144-146 1193 176 176-178 315 284-336 1/2
2.63 21:42 1:04 8:32 148 145-150 1263 176 174-178 323 296-359 2/1
2.75 22:44 1:02 8:19 149 147-152 1238 176 174-178 321 291-357 0/2
2.88 23:50 1:06 8:47 146 145-148 1283 176 174-176 324 302-345 2/0
3.00 24:57 1:07 8:53 149 147-151 1325 176 174-178 319 293-343 2/0
3.13 26:06 1:09 9:13 151 149-154 1392 176 174-178 327 298-355 4/0
3.25 27:13 1:08 9:00 153 149-155 1378 175 174-176 328 306-348 3/0
3.38 28:19 1:06 8:45 152 150-154 1329 176 174-176 328 314-350 2/0
3.50 29:23 1:04 8:30 155 154-156 1318 176 174-176 335 311-370 2/1
3.63 30:25 1:02 8:18 155 153-157 1287 176 174-178 328 317-350 1/2
3.75 31:28 1:03 8:24 155 154-156 1301 176 174-176 346 330-379 3/3
3.86 32:24 56 8:28 154 153-155 1304 175 174-176 366 353-386 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 8:55

  • Cadence Distribution

    175 avge / 178 max Stride Length: 110cm

  • Power Distribution

    330W (523 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 40.60% More
    800m 3:55 7:53 46.93% More
    1km 4:55 7:54 49.26% More
    Mile 8:01 8:01 51.86% More
    5k 25:56 8:21 53.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 53.74
    5km 25:44 8:17 54.17
    5M 42:38 8:32 53.18
    10km 53:40 8:38 52.69
    10M 1:28:52 8:53 52.16
    Half 1:58:19 9:02 51.66
    20M 3:05:17 9:16 51.51
    Mara 4:06:42 9:25 51.66
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