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Tue 1st Apr 2025 at 4:44pm by jonbev

Run > General
  • Time
    21:31
  • Miles
    2.89
  • Min/mi
    7:27
  • Pacing
    88.3%
  • WAVA
    59.90
  • Stride(cm)
    123
  • Cals
    310
  • Watts
    378
  • Cadence
    175
  • BPM
    165
  • %MHR
    86.1
  • B/mi
    1231
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 2.89mi - 21:31(7:28/mi) 165/190bpm [1231b/mi] 310cal 378/540W
21:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:30 109 82-134 926 169 102-178 325 75-382 2/0
0.25 2:09 1:06 8:45 137 134-140 1198 171 168-172 318 291-342 2/0
0.38 3:10 1:01 8:09 140 139-142 1141 172 170-174 331 321-352 1/0
0.50 4:12 1:02 8:13 145 142-147 1191 173 170-176 339 317-369 1/0
0.63 5:09 57 7:36 144 141-147 1095 173 172-176 337 313-441 0/3
0.75 5:56 47 6:17 162 144-171 1019 180 178-182 488 453-528 1/2
0.88 6:44 48 6:21 174 172-176 1105 180 178-182 500 469-516 3/1
1.00 7:35 52 6:53 176 174-176 1211 178 168-184 453 362-490 2/3
1.13 8:37 1:01 8:10 171 165-176 1397 172 170-174 344 322-397 1/1
1.25 9:35 59 7:49 163 161-164 1273 173 172-174 334 327-342 1/1
1.38 10:23 48 6:20 172 164-177 1090 180 176-182 416 346-445 2/1
1.50 11:10 47 6:14 178 176-181 1110 181 180-184 405 395-423 1/2
1.63 11:57 48 6:21 185 182-188 1175 181 178-184 438 417-466 3/0
1.75 12:59 1:01 8:10 182 178-188 1486 173 170-178 367 327-467 2/1
1.88 13:58 59 7:53 176 168-181 1387 174 172-176 352 326-374 2/0
2.00 14:57 59 7:53 168 165-170 1324 173 172-176 330 306-353 0/3
2.13 15:47 50 6:40 168 164-179 1120 179 174-184 410 309-481 2/3
2.25 16:37 50 6:39 182 176-189 1210 181 178-184 502 472-540 3/1
2.38 17:24 48 6:21 189 188-189 1200 181 178-182 476 451-534 1/3
2.50 18:25 1:01 8:06 186 181-190 1507 173 168-182 384 324-506 1/1
2.63 19:26 1:01 8:08 178 171-181 1447 174 172-176 330 320-342 1/1
2.75 20:25 59 7:54 172 170-172 1359 175 174-176 335 324-352 2/2
2.88 21:24 59 7:52 172 169-174 1352 175 172-176 326 303-341 0/2
2.89 21:32 8 11:59 169 169-170 2024 171 168-172 266 157-329 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 190 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 2.9 21:29 7:27
    Walk 0.2 102 0 3 9:26

  • Power Distribution

    378W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 50.75% More
    800m 3:18 6:39 55.61% More
    1km 4:19 6:57 56.03% More
    Mile 6:47 6:47 61.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 59.51
    5km 23:14 7:29 59.99
    5M 38:28 7:42 58.94
    10km 48:26 7:48 58.38
    10M 1:20:13 8:01 57.79
    Half 1:46:47 8:09 57.24
    20M 2:47:14 8:22 57.07
    Mara 3:42:39 8:30 57.24
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