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Mon 7th Apr 2025 at 5:33pm by jonbev

Walk > General
  • Time
    22:45
  • Miles
    1.44
  • Min/mi
    15:48
  • Stride(cm)
    83
  • Cals
    140
  • Cadence
    122
  • BPM
    92
  • %MHR
    47.9
  • B/mi
    1454
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:11(16:23/mi) 89/98bpm [1458b/mi] 60cal 58/67rpm
2) 0.62mi - 9:33(15:22/mi) 94/101bpm [1444b/mi] 61cal 60/65rpm
3) 0.2mi - 3:01(15:26/mi) 97/102bpm [1498b/mi] 19cal 61/64rpm
10:11 9:33 3:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:35 88 87-89 1635 117 106-124 1/0
0.13 2:10 1:00 16:02 92 87-98 1475 122 114-130 1/0
0.19 3:10 1:00 15:58 91 89-96 1452 123 118-128 1/0
0.25 4:10 1:00 16:01 92 91-93 1474 123 114-130 1/0
0.31 5:08 59 15:36 92 90-93 1435 120 106-124 0/1
0.38 6:06 58 15:29 89 87-92 1379 123 120-126 1/0
0.44 7:06 59 15:51 89 88-89 1411 119 118-122 0/1
0.50 8:15 1:09 18:26 85 74-89 1567 118 110-124 0/1
0.56 9:14 59 15:47 87 85-89 1373 123 114-128 0/2
0.63 10:14 1:00 15:58 89 81-97 1421 121 112-126 0/1
0.69 11:10 56 14:50 90 86-93 1335 123 114-128 0/1
0.75 12:07 57 15:19 95 93-97 1455 123 118-124 1/0
0.81 13:03 56 14:50 93 88-97 1379 124 122-126 1/0
0.88 13:59 56 14:56 93 90-95 1389 124 122-128 0/1
0.94 14:55 56 15:02 95 93-97 1428 122 120-124 0/1
1.00 15:52 57 15:18 98 96-100 1500 122 120-124 1/1
1.06 16:53 1:01 16:10 93 90-97 1503 122 114-126 1/0
1.13 17:53 1:00 15:56 93 92-96 1481 121 116-124 0/1
1.19 18:50 57 15:15 97 95-100 1479 122 118-124 0/0
1.25 19:49 59 15:52 94 88-98 1491 121 94-126 1/1
1.31 20:46 57 15:09 98 97-100 1484 122 118-126 1/1
1.38 21:43 57 15:09 99 97-102 1499 122 118-124 0/1
1.44 22:44 1:01 16:24 93 91-97 1525 118 114-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 102 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 7:32 15:10 More
    1km 9:29 15:16 More
    Mile 15:35 15:35 More
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