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Sat 26th Apr 2025 at 5:44am by jonbev

Walk > General
  • Time
    34:07
  • Miles
    1.87
  • Min/mi
    18:15
  • Stride(cm)
    78
  • Cals
    180
  • Cadence
    114
  • BPM
    92
  • %MHR
    47.7
  • B/mi
    1672
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:05(19:27/mi) 85/98bpm [1653b/mi] 57cal 53/64rpm
2) 0.62mi - 11:16(18:07/mi) 87/94bpm [1576b/mi] 58cal 55/57rpm
3) 0.62mi - 10:43(17:15/mi) 101/123bpm [1743b/mi] 65cal 53/117rpm
4) 0mi - 3(15:07/mi) 102/102bpm [1542b/mi]
12:05 11:16 10:43 3

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:22 93 90-98 1522 121 114-128 1/0
0.13 2:23 1:21 21:40 89 86-94 1928 108 102-116 0/1
0.19 3:38 1:15 20:02 84 79-87 1683 108 104-112 0/2
0.25 4:51 1:13 19:30 84 82-86 1637 108 106-110 0/1
0.31 6:05 1:15 19:53 83 81-86 1650 108 106-108 0/2
0.38 7:21 1:16 20:16 82 78-86 1661 106 100-112 0/1
0.44 8:35 1:14 19:41 81 78-84 1594 108 106-110 0/0
0.50 9:46 1:10 18:46 86 84-88 1614 109 102-114 0/0
0.56 10:56 1:11 18:48 83 80-84 1561 110 106-112 0/1
0.63 12:08 1:12 19:10 84 81-87 1610 110 106-112 0/1
0.69 13:16 1:09 18:16 84 81-88 1535 111 110-112 0/1
0.75 14:26 1:09 18:27 85 83-87 1569 110 110-112 0/1
0.81 15:33 1:07 17:54 85 79-91 1522 112 110-114 0/0
0.88 16:40 1:07 17:58 89 85-94 1599 112 110-112 0/0
0.94 17:48 1:08 18:12 89 88-92 1620 112 110-112 1/0
1.00 18:58 1:10 18:40 89 86-93 1661 110 106-112 1/0
1.06 20:06 1:08 18:08 88 86-89 1596 112 110-112 1/0
1.13 21:15 1:08 18:13 88 86-89 1603 111 110-112 1/0
1.19 22:21 1:06 17:32 89 85-92 1561 111 110-114 1/0
1.25 23:28 1:07 17:52 88 84-90 1572 111 106-112 1/0
1.31 24:34 1:07 17:45 92 90-95 1632 111 110-112 1/0
1.38 25:42 1:08 18:04 88 85-91 1590 112 110-112 1/0
1.44 26:47 1:05 17:20 89 85-90 1542 113 110-118 1/0
1.50 27:46 1:00 15:55 94 89-97 1496 115 114-116 1/0
1.56 28:45 59 15:45 97 94-107 1528 142 104-234 0/0
1.63 29:43 57 15:18 119 110-123 1821 130 114-162 1/0
1.69 30:43 1:00 16:06 117 115-121 1883 116 114-118 1/1
1.75 31:56 1:13 19:22 110 101-120 2131 116 112-124 0/1
1.81 32:54 58 15:30 101 100-102 1565 123 118-130 0/0
1.87 34:07 1:13 21:58 102 101-103 2240 116 104-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 123 max Delete HR Trace

  • Cadence Distribution

    114 avge / 234 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:45 More
    800m 8:16 16:37 More
    1km 10:29 16:52 More
    Mile 17:20 17:20 More
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