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Mon 21st Apr 2025 at 7:26am by jonbev

Bike > General
  • Time
    2:36:27
  • Miles
    40.37
  • Mph
    15.5
  • FBI
    64.05
  • Cals
    1726
  • Watts
    195
  • Cadence
    80
  • BPM
    133
  • %MHR
    69.3
  • B/mi
    515
  • Asc(m)
    492
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:41(4:24/mi) 123/143bpm [542b/mi] 133cal 80/103rpm 139/371W
2) 3.11mi - 11:08(3:35/mi) 132/151bpm [473b/mi] 135cal 85/116rpm 179/471W
3) 3.11mi - 11:18(3:38/mi) 140/159bpm [509b/mi] 140cal 85/104rpm 183/502W
4) 3.11mi - 10:10(3:16/mi) 135/153bpm [442b/mi] 119cal 84/107rpm 171/419W
5) 3.11mi - 13:23(4:19/mi) 142/167bpm [612b/mi] 180cal 80/104rpm 201/518W
6) 3.11mi - 11:49(3:48/mi) 130/163bpm [494b/mi] 123cal 75/102rpm 150/499W
7) 3.11mi - 13:07(4:13/mi) 138/162bpm [583b/mi] 155cal 78/105rpm 174/511W
8) 3.11mi - 12:14(3:56/mi) 135/156bpm [531b/mi] 132cal 80/170rpm 165/412W
9) 3.11mi - 12:53(4:09/mi) 138/157bpm [572b/mi] 153cal 80/109rpm 174/562W
10) 3.11mi - 11:47(3:47/mi) 130/150bpm [493b/mi] 115cal 77/102rpm 139/372W
11) 3.11mi - 11:31(3:42/mi) 132/145bpm [489b/mi] 127cal 78/100rpm 161/390W
12) 3.11mi - 11:28(3:42/mi) 123/140bpm [454b/mi] 93cal 71/102rpm 112/327W
13) 3.09mi - 11:57(3:52/mi) 131/144bpm [507b/mi] 121cal 78/101rpm 146/491W
13:41 11:08 11:18 10:10 13:23 11:49 13:07 12:14 12:53 11:47 11:31 11:28 11:57

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:30 9:30 12.64 119 91-141 565 80 5-96 153 4-371 12/19
4.00 16:56 7:26 16.13 132 114-143 491 85 8-103 185 26-365 21/18
6.00 23:55 6:59 17.18 133 104-143 464 86 5-104 187 2-343 14/14
8.00 31:41 7:46 15.45 143 105-159 555 87 6-116 230 2-471 48/39
10.00 38:22 6:41 17.97 132 113-148 441 84 3-107 190 4-502 20/50
12.00 44:54 6:33 18.33 139 105-153 455 88 3-106 206 11-373 21/56
14.00 51:59 7:04 16.97 133 107-146 470 83 5-104 193 17-332 17/17
16.00 1:01:25 9:26 12.71 143 123-167 675 79 4-99 219 23-518 63/10
18.00 1:08:47 7:22 16.29 132 102-163 486 75 3-102 215 6-499 38/81
20.00 1:17:43 8:56 13.44 138 110-162 616 77 4-105 218 2-511 63/18
22.00 1:25:31 7:49 15.36 134 113-151 523 81 3-105 201 10-402 33/24
24.00 1:34:16 8:45 13.72 138 102-156 603 83 4-170 207 5-412 34/13
26.00 1:41:26 7:10 16.76 126 110-152 451 75 3-108 208 1-410 21/75
28.00 1:49:51 8:26 14.24 143 123-157 603 83 5-109 218 10-562 67/14
30.00 1:57:18 7:27 16.12 135 115-150 502 80 5-102 179 6-361 30/19
32.00 2:05:01 7:43 15.54 127 109-143 490 78 3-100 180 6-372 22/34
34.00 2:12:26 7:25 16.19 131 109-145 485 76 5-100 185 6-390 27/31
36.00 2:19:40 7:14 16.59 120 102-141 434 66 3-102 148 2-327 11/39
38.00 2:27:24 7:45 15.50 128 107-143 495 79 4-100 185 4-491 23/19
40.00 2:34:57 7:33 15.91 131 114-144 494 79 7-101 180 1-387 25/23
40.37 2:36:27 1:30 14.94 130 123-139 522 80 15-98 145 32-195 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    73 3.6% 11.3
    57 3.6% 11.0
    57 2.1% 12.1
    33 4.8% 12.2
    32 5.0% 10.8
    24 1.3% 15.0

  • Cadence Distribution

    80 avge / 170 max

  • Power Distribution

    195W (562 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:57 More
    800m 1:03 2:07 More
    1km 1:24 2:16 More
    Mile 2:29 2:29 More
    5k 9:56 3:12 More
    5 miles 16:24 3:17 More
    10k 20:49 3:21 More
    10 miles 34:53 3:29 More
    Half 46:51 3:35 More
    20 miles 1:15:44 3:47 More
    Mara 1:40:53 3:51 More
    50k 1:58:50 3:49 More
    40 miles 2:34:33 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:38 3:34
    20km 44:52 3:37
    15 miles 54:47 3:39
    20 miles 1:14:19 3:43
    40km 1:33:34 3:46
    25 miles 1:34:08 3:46
    42km 1:38:32 3:47
    50 miles 3:16:16 3:56
    56 miles 3:41:20 3:57
    100 miles 6:49:13 4:06
    112 miles 7:41:27 4:07
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