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Wed 23rd Apr 2025 at 6:03pm by jonbev

Walk > General
  • Time
    40:16
  • Miles
    2.24
  • Min/mi
    17:59
  • Stride(cm)
    77
  • Cals
    221
  • Cadence
    117
  • BPM
    97
  • %MHR
    50.3
  • B/mi
    1736
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:52(17:30/mi) 95/103bpm [1662b/mi] 58cal 57/60rpm
2) 0.62mi - 11:14(18:04/mi) 95/101bpm [1717b/mi] 60cal 55/66rpm
3) 0.62mi - 10:21(16:40/mi) 95/105bpm [1583b/mi] 59cal 58/62rpm
4) 0.37mi - 7:49(21:02/mi) 102/107bpm [2145b/mi] 44cal 47/60rpm
10:52 11:14 10:21 7:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:02 92 90-95 1659 111 106-114 0/0
0.13 2:15 1:07 17:52 91 88-94 1625 116 112-118 0/1
0.19 3:25 1:11 18:50 90 88-92 1695 116 114-118 0/1
0.25 4:29 1:04 17:07 92 89-95 1575 118 116-118 0/0
0.31 5:33 1:04 16:58 98 95-99 1663 117 116-118 2/0
0.38 6:35 1:02 16:34 99 95-102 1639 118 116-120 1/0
0.44 7:37 1:02 16:35 98 96-101 1625 118 116-118 1/0
0.50 8:44 1:07 17:45 96 95-101 1703 115 112-118 0/1
0.56 9:49 1:05 17:17 99 96-100 1711 117 114-118 0/2
0.63 10:55 1:06 17:40 94 90-96 1660 116 114-118 0/1
0.69 12:03 1:08 18:03 92 89-95 1661 115 112-118 0/1
0.75 13:09 1:06 17:37 94 91-100 1656 115 112-116 1/1
0.81 14:15 1:06 17:43 94 92-96 1666 115 114-118 1/1
0.88 15:18 1:02 16:40 96 95-96 1599 118 116-120 2/0
0.94 16:25 1:07 17:51 97 93-100 1731 115 112-116 2/0
1.00 17:31 1:07 17:48 100 98-101 1779 114 112-116 0/0
1.06 18:54 1:23 22:04 95 90-100 2096 120 112-132 1/1
1.13 20:01 1:07 17:53 95 94-96 1699 116 110-120 0/2
1.19 21:05 1:04 17:03 95 93-96 1619 118 114-122 1/1
1.25 22:12 1:07 17:57 94 93-95 1688 115 112-118 1/2
1.31 23:15 1:03 16:50 94 90-96 1583 118 114-120 1/1
1.38 24:18 1:02 16:37 89 87-92 1479 119 118-120 0/2
1.44 25:19 1:02 16:28 90 87-93 1481 119 118-120 0/4
1.50 26:20 1:01 16:14 93 91-94 1509 120 118-122 0/2
1.56 27:28 1:08 18:09 92 89-97 1670 119 118-122 1/1
1.63 28:29 1:01 16:16 96 94-97 1562 119 118-124 1/0
1.69 29:31 1:01 16:20 99 97-101 1617 119 118-122 1/0
1.75 30:35 1:04 17:08 100 98-102 1713 118 116-120 2/0
1.81 31:36 1:01 16:10 102 100-104 1649 118 116-122 1/0
1.88 32:37 1:01 16:19 102 101-103 1665 118 116-120 2/0
1.94 33:37 1:00 16:08 104 102-105 1677 117 116-118 1/0
2.00 34:41 1:04 17:09 103 101-105 1766 116 114-118 1/0
2.06 35:46 1:04 17:09 104 101-107 1784 115 112-118 2/0
2.13 36:49 1:03 16:52 101 101-102 1703 115 112-118 1/0
2.19 37:53 1:04 17:05 105 103-105 1794 116 114-118 0/1
2.24 40:15 2:22 49:07 101 97-104 4961 112 108-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.3% 16:42

  • Cadence Distribution

    117 avge / 132 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:11 16:27 More
    1km 10:16 16:31 More
    Mile 16:45 16:45 More
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