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Fri 11th Apr 2025 at 4:44pm by jonbev

Bike > General
  • Time
    45:01
  • Miles
    11.67
  • Mph
    15.6
  • FBI
    64.33
  • Cals
    500
  • Watts
    162
  • Cadence
    84
  • BPM
    131
  • %MHR
    68.2
  • B/mi
    505
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:14(3:56/mi) 127/137bpm [500b/mi] 133cal 83/88rpm 158/193W
2) 3.11mi - 11:52(3:49/mi) 134/139bpm [512b/mi] 134cal 84/88rpm 166/191W
3) 3.11mi - 11:55(3:50/mi) 131/136bpm [503b/mi] 133cal 84/87rpm 162/206W
4) 2.35mi - 8:59(3:50/mi) 132/136bpm [506b/mi] 100cal 84/87rpm 162/195W
12:14 11:52 11:55 8:59

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:13 2:13 13.54 108 71-121 478 79 55-86 135 82-164
1.00 4:11 1:58 15.20 125 118-131 493 82 78-85 162 143-186
1.50 6:07 1:55 15.60 132 129-134 508 84 81-86 164 144-184
2.00 8:02 1:55 15.60 134 131-136 515 84 82-87 161 140-181
2.50 9:56 1:54 15.81 134 131-136 509 85 83-87 165 148-192
3.00 11:50 1:54 15.79 133 131-135 505 85 82-88 165 146-193
3.50 13:43 1:53 15.86 135 131-137 511 86 84-86 169 153-188
4.00 15:37 1:53 15.87 136 133-138 514 86 83-88 170 154-191
4.50 17:31 1:54 15.79 133 131-134 505 85 83-87 167 147-184
5.00 19:24 1:54 15.85 134 132-136 507 85 83-87 165 151-185
5.50 21:19 1:55 15.65 132 129-139 506 84 80-86 163 150-179
6.00 23:16 1:56 15.46 135 132-139 524 84 79-87 163 146-189
6.50 25:12 1:56 15.51 132 129-136 511 84 80-87 162 120-206
7.00 27:08 1:56 15.47 129 128-132 500 83 82-85 161 144-177
7.50 29:03 1:55 15.71 130 127-132 497 85 82-86 163 145-191
8.00 30:58 1:55 15.67 133 129-136 509 85 82-86 160 143-178
8.50 32:53 1:55 15.65 130 129-132 498 84 83-86 161 151-182
9.00 34:48 1:55 15.63 133 130-135 511 84 83-86 164 150-188
9.50 36:43 1:56 15.57 132 130-135 509 84 80-86 162 145-188
10.00 38:38 1:55 15.72 130 127-134 496 85 83-87 162 145-180
10.50 40:33 1:55 15.67 130 128-133 498 85 83-87 163 142-185
11.00 42:27 1:54 15.73 133 131-135 507 85 82-86 165 152-195
11.50 44:23 1:55 15.61 133 130-136 511 84 81-86 161 146-175
11.66 45:01 38 15.40 132 129-133 514 83 80-85 157 138-169

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 139 max Delete HR Trace

  • Cadence Distribution

    84 avge / 88 max

  • Power Distribution

    162W (206 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:46 More
    800m 1:52 3:46 More
    1km 2:21 3:47 More
    Mile 3:47 3:47 More
    5k 11:47 3:48 More
    5 miles 19:03 3:49 More
    10k 23:44 3:49 More
    10 miles 38:15 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:13 3:49
    20km 48:07 3:52
    15 miles 58:44 3:55
    20 miles 1:19:41 3:59
    40km 1:40:20 4:02
    25 miles 1:40:57 4:02
    42km 1:45:39 4:03
    50 miles 3:30:28 4:13
    56 miles 3:57:20 4:14
    100 miles 7:18:49 4:23
    112 miles 8:14:49 4:25
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