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Fri 18th Apr 2025 at 8:42am by jonbev

Bike > General
  • Time
    2:16:40
  • Miles
    36.65
  • Mph
    16.1
  • FBI
    66.55
  • Cals
    1499
  • Watts
    181
  • Cadence
    80
  • BPM
    138
  • %MHR
    72.1
  • B/mi
    516
  • Asc(m)
    357
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:49(3:29/mi) 132/144bpm [459b/mi] 116cal 85/99rpm 156/528W
2) 3.11mi - 13:59(4:30/mi) 131/148bpm [590b/mi] 123cal 81/102rpm 123/545W
3) 3.11mi - 12:09(3:55/mi) 132/151bpm [516b/mi] 123cal 77/97rpm 146/329W
4) 3.11mi - 11:17(3:38/mi) 128/154bpm [465b/mi] 111cal 79/108rpm 140/528W
5) 3.11mi - 11:32(3:43/mi) 146/162bpm [542b/mi] 158cal 83/101rpm 206/609W
6) 3.11mi - 10:30(3:23/mi) 146/168bpm [493b/mi] 117cal 80/109rpm 163/683W
7) 3.11mi - 11:48(3:48/mi) 144/160bpm [547b/mi] 137cal 79/109rpm 170/587W
8) 3.11mi - 12:14(3:56/mi) 144/159bpm [567b/mi] 147cal 82/97rpm 177/530W
9) 3.11mi - 11:43(3:46/mi) 140/163bpm [528b/mi] 126cal 75/107rpm 155/603W
10) 3.11mi - 10:30(3:23/mi) 144/164bpm [487b/mi] 121cal 81/99rpm 169/359W
11) 3.11mi - 10:58(3:32/mi) 133/153bpm [470b/mi] 108cal 78/101rpm 141/506W
12) 2.47mi - 9:12(3:43/mi) 144/153bpm [536b/mi] 112cal 84/100rpm 181/487W
10:49 13:59 12:09 11:17 11:32 10:30 11:48 12:14 11:43 10:30 10:58 9:12

Map
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  • ▲ Map Layers
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:40 3:40 16.34 127 105-142 466 84 20-96 160 94-239 9/11
2.00 7:02 3:21 17.89 134 127-144 449 88 77-98 165 99-265 12/19
3.00 10:22 3:20 17.98 135 130-143 451 87 12-99 152 2-371 4/21
4.00 24:39 14:17 +9:50 4.20 134 97-145 1914 81 8-99 182 7-528 13/4
5.00 29:10 4:31 13.27 118 97-140 534 59 20-91 161 7-493 6/16
6.00 33:47 4:37 13.00 140 132-148 646 79 9-102 189 28-545 16/5
7.00 37:28 3:41 16.29 132 123-143 486 80 6-99 133 11-329 13/9
8.00 41:34 4:05 14.68 131 122-138 535 78 15-94 147 18-257 15/7
9.00 45:20 3:47 15.88 131 120-140 495 78 5-97 161 3-323 15/8
10.00 49:15 3:55 15.34 123 88-151 481 74 3-100 171 7-528 21/6
11.00 52:51 3:37 16.62 120 107-144 433 76 3-97 160 4-473 3/28
12.00 56:28 3:37 16.61 143 129-154 517 85 18-108 218 12-451 16/17
13.00 1:00:01 3:33 16.92 139 124-156 493 85 18-100 179 4-418 19/8
14.00 1:04:04 4:03 14.81 142 131-156 575 83 23-96 180 49-573 20/4
15.00 1:07:36 3:32 16.98 148 123-162 523 86 4-101 241 35-609 15/7
16.00 1:11:06 3:30 17.16 160 153-168 559 87 14-109 239 5-373 17/10
17.00 1:14:04 2:58 20.19 154 143-166 458 87 20-103 220 8-683 15/21
18.00 1:17:29 3:25 17.54 141 129-167 482 76 5-92 158 1-455 7/33
19.00 1:21:25 3:56 15.28 136 126-154 534 77 5-105 172 4-587 12/22
20.00 1:25:29 4:04 14.76 142 127-154 577 76 5-93 176 2-473 10/11
21.00 1:29:00 3:31 17.06 144 137-152 506 82 17-109 208 12-428 11/18
22.00 1:33:00 4:00 14.99 146 120-160 585 80 2-94 202 34-463 23/25
23.00 1:37:01 4:01 14.93 141 134-148 567 87 21-97 182 62-375 22/8
24.00 1:40:40 3:38 16.50 144 133-151 524 84 25-97 183 8-412 8/22
25.00 1:44:43 4:03 14.79 148 138-159 601 76 11-92 167 1-530 12/14
26.00 1:48:40 3:57 15.17 136 129-142 538 77 6-92 136 2-236 13/10
27.00 1:52:14 3:34 16.83 139 119-163 496 69 3-107 212 8-487 10/32
28.00 1:55:57 3:43 16.15 143 138-153 531 79 20-100 191 35-603 28/5
29.00 1:58:48 2:51 21.05 147 136-155 419 89 83-99 184 78-271 13/12
30.00 2:02:29 3:41 16.32 147 121-164 540 79 6-96 208 11-359 20/24
31.00 2:06:09 3:40 16.39 137 121-150 502 77 8-96 177 13-354 14/6
32.00 2:08:33 2:25 24.83 151 149-153 365 89 81-101 201 108-290 9/14
33.00 2:45:49 37:16 +33:21 1.61 124 96-149 4620 69 4-99 129 2-506 8/21
34.00 2:49:49 4:00 15.00 132 115-138 528 80 33-94 162 21-236 20/15
35.00 2:53:29 3:40 16.35 138 132-146 506 84 5-98 189 104-487 22/23
36.00 2:57:24 3:55 15.34 147 136-153 575 86 76-99 195 133-328 24/7
36.64 2:59:50 2:26 15.88 144 137-151 544 83 8-100 187 79-292 11/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 1.2% 15.1
    23 1.2% 13.3
    20 1.9% 14.1
    18 1.0% 14.5
    18 2.0% 16.6
    17 1.0% 16.4

  • Cadence Distribution

    80 avge / 109 max

  • Power Distribution

    181W (683 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:11 More
    800m 1:08 2:18 More
    1km 1:27 2:20 More
    Mile 2:23 2:23 More
    5k 10:01 3:13 More
    5 miles 15:57 3:11 More
    10k 20:07 3:14 More
    10 miles 34:54 3:29 More
    Half 46:48 3:34 More
    20 miles 1:11:47 3:35 More
    Mara 1:35:09 3:38 More
    50k 2:04:59 4:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:30 3:27
    20km 43:26 3:30
    15 miles 53:01 3:32
    20 miles 1:11:55 3:36
    40km 1:30:33 3:39
    25 miles 1:31:07 3:39
    42km 1:35:21 3:39
    50 miles 3:09:57 3:48
    56 miles 3:34:12 3:50
    100 miles 6:36:03 3:58
    112 miles 7:26:36 3:59
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