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Ian Williams aka Fetch
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Sat 5th Apr 2025 at 10:26am by jonbev

Bike > General
  • Time
    30:01
  • Miles
    9.53
  • Mph
    19
  • FBI
    78.81
  • Cals
    481
  • Watts
    251
  • Cadence
    93
  • BPM
    161
  • %MHR
    83.6
  • B/mi
    506
  • Asc(m)
    108
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 9:46(3:09/mi) 148/173bpm [465b/mi] 153cal 88/110rpm 238/586W
2) 3.11mi - 8:47(2:50/mi) 165/171bpm [467b/mi] 142cal 94/110rpm 246/447W
3) 3.11mi - 10:38(3:25/mi) 167/180bpm [571b/mi] 172cal 94/113rpm 247/482W
4) 0.21mi - 50(3:56/mi) 177/177bpm [696b/mi] 14cal 94/100rpm 254/308W
9:46 8:47 10:38 50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:31 1:31 19.84 93 83-100 281 85 10-110 294 18-583 7/11
1.00 2:49 1:18 23.02 136 100-158 354 97 86-107 232 136-328 2/11
1.50 4:04 1:15 23.92 158 157-159 396 90 10-100 233 14-446 3/12
2.00 5:25 1:21 22.30 159 158-161 428 94 83-105 242 150-326 3/5
2.50 6:58 1:33 19.40 162 160-165 501 96 87-103 251 179-341 16/1
3.00 9:05 2:07 14.15 167 164-173 708 84 54-102 277 153-459 16/2
3.50 10:42 1:37 18.60 160 154-169 516 88 5-110 267 119-586 7/11
4.00 12:03 1:21 22.10 169 163-171 459 93 84-103 257 166-388 4/5
4.50 13:27 1:24 21.50 167 166-169 466 94 89-99 233 182-315 6/3
5.00 14:53 1:26 20.87 165 164-167 474 92 87-98 238 189-301 6/8
5.50 16:24 1:30 19.90 165 162-168 498 94 12-108 239 26-447 2/15
6.00 17:46 1:22 21.92 166 165-169 454 96 67-106 226 151-279 13/5
6.50 19:47 2:02 14.79 167 164-171 677 92 85-100 272 191-324 13/1
7.00 21:40 1:53 15.96 169 166-171 635 91 85-102 243 164-303 6/5
7.50 23:18 1:38 18.36 165 164-167 539 93 82-101 230 168-301 3/10
8.00 24:49 1:31 19.77 161 159-164 489 97 91-106 228 179-312 5/11
8.50 26:20 1:31 19.82 163 161-165 494 100 92-109 224 161-304 2/18
9.00 28:02 1:42 17.66 169 162-180 574 99 89-113 282 155-466 17/5
9.50 29:53 1:51 16.22 175 168-177 647 93 15-107 277 40-482 12/3
9.53 30:01 8 14.93 176 175-176 707 95 91-99 224 177-270 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 2.6% 15.2
    26 2.1% 14.8
    18 3.9% 15.7

  • Cadence Distribution

    93 avge / 113 max

  • Power Distribution

    251W (586 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:11 2:24 More
    1km 1:31 2:26 More
    Mile 2:30 2:30 More
    5k 8:47 2:50 More
    5 miles 14:51 2:58 More
    10k 18:32 2:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:35 3:10
    20km 39:46 3:12
    15 miles 48:33 3:14
    20 miles 1:05:52 3:18
    40km 1:22:55 3:20
    25 miles 1:23:26 3:20
    42km 1:27:19 3:21
    50 miles 2:53:57 3:29
    56 miles 3:16:09 3:30
    100 miles 6:02:41 3:38
    112 miles 6:48:58 3:39
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