Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Apr 2025 at 10:26am by jonbev

Bike > General
  • Time
    30:01
  • Miles
    9.53
  • Mph
    19
  • Pacing
    0%
  • FBI
    78.81
  • Cals
    481
  • Watts
    251
  • Cadence
    93
  • BPM
    161
  • %MHR
    83.6
  • B/mi
    506
  • Asc(m)
    108
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.11mi - 9:46(3:09/mi) 148/173bpm [465b/mi] 153cal 88/110rpm 238/586W
2) 3.11mi - 8:47(2:50/mi) 165/171bpm [467b/mi] 142cal 94/110rpm 246/447W
3) 3.11mi - 10:38(3:25/mi) 167/180bpm [571b/mi] 172cal 94/113rpm 247/482W
4) 0.21mi - 50(3:56/mi) 177/177bpm [696b/mi] 14cal 94/100rpm 254/308W
9:46 8:47 10:38 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 17% 49% 33%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:31 1:31 19.84 93 83-100 281 85 10-110 294 18-583 7/11
1.00 2:49 1:18 23.02 136 100-158 354 97 86-107 232 136-328 2/11
1.50 4:04 1:15 23.92 158 157-159 396 90 10-100 233 14-446 3/12
2.00 5:25 1:21 22.30 159 158-161 428 94 83-105 242 150-326 3/5
2.50 6:58 1:33 19.40 162 160-165 501 96 87-103 251 179-341 16/1
3.00 9:05 2:07 14.15 167 164-173 708 84 54-102 277 153-459 16/2
3.50 10:42 1:37 18.60 160 154-169 516 88 5-110 267 119-586 7/11
4.00 12:03 1:21 22.10 169 163-171 459 93 84-103 257 166-388 4/5
4.50 13:27 1:24 21.50 167 166-169 466 94 89-99 233 182-315 6/3
5.00 14:53 1:26 20.87 165 164-167 474 92 87-98 238 189-301 6/8
5.50 16:24 1:30 19.90 165 162-168 498 94 12-108 239 26-447 2/15
6.00 17:46 1:22 21.92 166 165-169 454 96 67-106 226 151-279 13/5
6.50 19:47 2:02 14.79 167 164-171 677 92 85-100 272 191-324 13/1
7.00 21:40 1:53 15.96 169 166-171 635 91 85-102 243 164-303 6/5
7.50 23:18 1:38 18.36 165 164-167 539 93 82-101 230 168-301 3/10
8.00 24:49 1:31 19.77 161 159-164 489 97 91-106 228 179-312 5/11
8.50 26:20 1:31 19.82 163 161-165 494 100 92-109 224 161-304 2/18
9.00 28:02 1:42 17.66 169 162-180 574 99 89-113 282 155-466 17/5
9.50 29:53 1:51 16.22 175 168-177 647 93 15-107 277 40-482 12/3
9.53 30:01 8 14.93 176 175-176 707 95 91-99 224 177-270 1/0

Heart

161/180max
  • Show Beats/Mile

Elevation

Asc 108m, Range 38m
Elevation Graph
Biggest Climbs (m) Mph
31 2.6% 15.2
26 2.1% 14.8
18 3.9% 15.7
See your biggest climbs

Power

251W (586 max)
Power Graph
Power Bands

Cadence

93 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:10 More
800m 1:11 2:24 More
1km 1:31 2:26 More
Mile 2:30 2:30 More
5k 8:47 2:50 More
5 miles 14:51 2:58 More
10k 18:32 2:59 More

Predictions

Dist Time Per Mile
10 miles 31:35 3:10
20km 39:46 3:12
15 miles 48:33 3:14
20 miles 1:05:52 3:18
40km 1:22:55 3:20
25 miles 1:23:26 3:20
42km 1:27:19 3:21
50 miles 2:53:57 3:29
56 miles 3:16:09 3:30
100 miles 6:02:41 3:38
112 miles 6:48:58 3:39
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here