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Wed 23rd Apr 2025 at 12:44pm by jonbev

Run > General
  • Time
    1:15:01
  • Miles
    8.87
  • Min/mi
    8:27
  • Pacing
    95.8%
  • WAVA
    54.64
  • Stride(cm)
    108
  • Cals
    1003
  • Watts
    327
  • Cadence
    177
  • BPM
    155
  • %MHR
    80.7
  • B/mi
    1311
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.18mi - 10:00(8:29/mi) 140/151bpm [1188b/mi] 126cal 317/364W
2) 3mi - 25:30(8:29/mi) 153/160bpm [1299b/mi] 338cal 334/422W
3) 0.8mi - 7:00(8:46/mi) 154/159bpm [1350b/mi] 93cal 338/408W
4) 0.91mi - 7:00(7:43/mi) 166/172bpm [1282b/mi] 102cal 356/481W
5) 2.98mi - 25:30(8:33/mi) 160/172bpm [1369b/mi] 343cal 313/361W
6) 0.01mi - 1(4:43/mi) 159/160bpm [750b/mi] 1cal 337/338W
10:00 25:30 7:00 7:00 25:30 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.18 9:59 9:59 8:28 140 83-151 1186 174 0-178 317 0-364 12/14
4.18 35:29 25:30 8:29 153 137-160 1299 177 174-182 334 278-422 26/43
4.98 42:28 6:59 8:46 154 140-159 1350 177 172-188 338 102-408 10/11
5.88 49:27 6:59 7:43 166 146-172 1282 179 90-184 356 210-481 18/9
8.86 1:14:56 25:29 8:33 160 141-172 1369 177 174-182 313 287-361 35/28
8.87 1:14:59 3 +1 9:51 159 159-160 1566 176 176-176 337 336-338 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 8:08

  • Cadence Distribution

    177 avge / 188 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 8.9 1:14:59 8:27
    Walk 0.1 90 0 3 8:43

  • Power Distribution

    327W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 42.66% More
    800m 3:46 7:34 48.84% More
    1km 4:45 7:38 50.98% More
    Mile 7:49 7:49 53.17% More
    5k 25:43 8:17 54.21% More
    5 miles 41:51 8:22 54.17% More
    10k 52:07 8:23 54.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.03
    5km 24:40 7:56 56.51
    5M 40:51 8:10 55.50
    10km 51:26 8:17 54.98
    10M 1:25:11 8:31 54.42
    Half 1:53:25 8:39 53.89
    20M 2:57:36 8:53 53.74
    Mara 3:56:28 9:02 53.89
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