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Chrisso

Last on at 1am, 13th Nov 2024

M40

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All Races
Mileage
Training

STATUS Started running in lockdown �. Now starting to enter races. Trails rather than roads

Miles
1730
Miles
6
Miles
79
Miles
910

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My parkrun
Skipton parkrun

Recent Training
3rd Dec	General	0mi	39:49
1st Dec	General	15.8mi	2:22:00
30th Nov	General	6.3mi	2:26:56
29th Nov	General	3.7mi	29:33
28th Nov	General	6.2mi	1:45:17

12 Month Benchmarks	Run	Bike
Mile	6:08	2:51
5k	20:12	11:54
5mi	33:31	21:37
10k	42:21	27:31
10mi	1:17:04	1:07:20
Half	1:48:05	1:27:22
20mi	3:18:15	3:16:02
Mara	4:25:23	0
50k	5:17:02	0

Recent Pictures
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2024 Targets	Set your targets
Run 700

Recent Threads
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Badges Collected	See available badges
+ 129 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
20 Apr	Due North Burnsall Trail Half Marathon			13.1mi
2021		Result	WAVA	Distance
17 Apr	Burnsall Half			13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	32	50	30	39	45	53	63	36	21	36	55	0	460
2024	0	0.6	0	0	0	0	1.9	0.9	0	0	0	0	3.4
2024	52	78	84	84	131	68	68	98	115	114	46	16	954
2024	6	0	0	0	0	0	10	23	0	0	21	0	61
2023	0	40	39	38	57	44	61	49	43	9	31	39	451
2023	0	0	0	0	0	0	0	1.1	0	0	1.2	0	2.3
2023	0	67	77	22	94	64	82	83	56	69	77	84	776
2023	0	0	0	0	0	0	0	9	0	0	10	0	19

Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13
0mi, 31:35 Bike - General 1) 0mi - 31:35(0/mi) 130/159bpm [INFb/mi] 337cal Add a comment	0.9mi, 24:44 Walk - General 1) 0.9mi - 24:44(27:37/mi) 72/93bpm [1988b/mi] 67cal 35/115rpm Add a comment	13.9mi, 1:25:08 Bike - General 1) 3.11mi - 20:40(6:39/mi) 83/118bpm [552b/mi] 80cal 2) 3.11mi - 17:33(5:39/mi) 93/125bpm [526b/mi] 83cal 3) 3.11mi - 17:53(5:45/mi) 100/115bpm [575b/mi] 89cal 4) 3.11mi - 19:23(6:14/mi) 92/104bpm [574b/mi] 73cal 5) 1.44mi - 9:39(6:41/mi) 99/115bpm [661b/mi] 46cal Add a comment	-	3.7mi, 1:08:32 Walk - General 1) 3.73mi - 1:08:32(18:23/mi) 102/153bpm [1874b/mi] 375cal 51/116rpm Add a comment	6.8mi, 51:55 Run - General 1) 0.62mi - 4:13(6:47/mi) 122/140bpm [828b/mi] 46cal 320/415W 2) 0.62mi - 4:02(6:30/mi) 136/142bpm [883b/mi] 51cal 350/399W 3) 0.62mi - 4:27(7:10/mi) 142/157bpm [1017b/mi] 57cal 339/486W 4) 0.62mi - 4:31(7:17/mi) 153/160bpm [1113b/mi] 61cal 296/384W 5) 0.62mi - 4:18(6:56/mi) 163/168bpm [1129b/mi] 61cal 359/432W 6) 0.62mi - 4:17(6:53/mi) 164/171bpm [1129b/mi] 61cal 337/496W 7) 0.62mi - 5:26(8:44/mi) 159/165bpm [1390b/mi] 74cal 294/453W 8) 0.62mi - 5:34(8:58/mi) 159/168bpm [1425b/mi] 75cal 314/479W 9) 0.62mi - 5:06(8:13/mi) 159/163bpm [1307b/mi] 70cal 330/442W 10) 0.62mi - 5:09(8:18/mi) 157/165bpm [1302b/mi] 68cal 277/458W 11) 0.59mi - 4:51(8:13/mi) 161/166bpm [1322b/mi] 67cal 354/458W Add a comment	3.5mi, 53:17 Walk - General 1) 3.54mi - 53:17(15:04/mi) 118/159bpm [1778b/mi] 417cal 57/111rpm Add a comment
Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
0mi, 35:55 Bike - General 1) 0mi - 35:55(0/mi) 141/158bpm [INFb/mi] 432cal Add a comment	-	2.5mi, 27:40 Run - General 1) 0.62mi - 7:06(11:25/mi) 128/137bpm [1461b/mi] 76cal 273/477W 2) 0.62mi - 6:30(10:28/mi) 145/162bpm [1517b/mi] 77cal 268/410W 3) 0.62mi - 6:53(11:04/mi) 149/161bpm [1650b/mi] 80cal 217/425W 4) 0.62mi - 6:50(11:00/mi) 153/169bpm [1684b/mi] 81cal 219/335W 5) 0.05mi - 21(7:46/mi) 156/158bpm [1210b/mi] 5cal 292/338W Add a comment 3.3mi, 23:30 Run - General 1) 0.62mi - 4:04(6:32/mi) 125/139bpm [817b/mi] 45cal 393/487W 2) 0.62mi - 4:47(7:42/mi) 142/145bpm [1093b/mi] 62cal 418/534W 3) 0.62mi - 4:44(7:36/mi) 160/166bpm [1217b/mi] 65cal 336/443W 4) 0.62mi - 4:24(7:05/mi) 161/165bpm [1140b/mi] 62cal 278/376W 5) 0.62mi - 4:06(6:35/mi) 163/168bpm [1074b/mi] 59cal 333/428W 6) 0.21mi - 1:26(6:45/mi) 166/168bpm [1121b/mi] 21cal 373/434W Add a comment	0mi, 22:08 Swim - General 1) 0mi - 0(NAN:00:00/mi) 62/63bpm [NANb/mi] 2) 0mi - 1(0/mi) 61/61bpm [INFb/mi] 3) 0mi - 1:40(0/mi) 63/67bpm [INFb/mi] 3cal 4) 0mi - 33(0/mi) 62/63bpm [INFb/mi] 1cal 5) 0mi - 1:19(0/mi) 63/67bpm [INFb/mi] 2cal 6) 0mi - 59(0/mi) 67/69bpm [INFb/mi] 2cal 7) 0mi - 1:01(0/mi) 65/69bpm [INFb/mi] 2cal 8) 0mi - 38(0/mi) 66/67bpm [INFb/mi] 1cal 9) 0mi - 1:38(0/mi) 65/70bpm [INFb/mi] 3cal 10) 0mi - 48(0/mi) 68/76bpm [INFb/mi] 2cal 11) 0mi - 1:26(0/mi) 64/68bpm [INFb/mi] 2cal 12) 0mi - 39(0/mi) 67/71bpm [INFb/mi] 1cal 13) 0mi - 1:25(0/mi) 65/74bpm [INFb/mi] 3cal 14) 0mi - 42(0/mi) 66/70bpm [INFb/mi] 1cal 15) 0mi - 1:39(0/mi) 65/78bpm [INFb/mi] 3cal 16) 0mi - 45(0/mi) 60/65bpm [INFb/mi] 1cal 17) 0mi - 1:28(0/mi) 62/65bpm [INFb/mi] 2cal 18) 0mi - 1:01(0/mi) 60/63bpm [INFb/mi] 1cal 19) 0mi - 1:30(0/mi) 61/65bpm [INFb/mi] 2cal 20) 0mi - 1:00(0/mi) 63/66bpm [INFb/mi] 2cal 21) 0mi - 49(0/mi) 63/67bpm [INFb/mi] 1cal 22) 0mi - 48(0/mi) 65/68bpm [INFb/mi] 1cal 23) 0mi - 0(NAN:00:00/mi) 61/63bpm [NANb/mi] Add a comment 1.2mi, 11:14 Run - General 1) 0.62mi - 5:40(9:07/mi) 124/136bpm [1131b/mi] 62cal 269/412W 2) 0.62mi - 5:33(8:55/mi) 131/145bpm [1169b/mi] 66cal 268/327W 3) 0mi - 1(7:28/mi) 144/144bpm [1076b/mi] 286/286W Add a comment	3.3mi, 57:52 Walk - General 1) 3.32mi - 57:52(17:25/mi) 94/116bpm [1637b/mi] 265cal 53/77rpm Add a comment 7.6mi, 1:02:14 Run - General 1) 0.62mi - 11:20(18:15/mi) 100/141bpm [1825b/mi] 75cal 92/382W 2) 0.62mi - 4:50(7:47/mi) 137/154bpm [1066b/mi] 59cal 336/454W 3) 0.62mi - 4:15(6:51/mi) 152/157bpm [1041b/mi] 58cal 347/362W 4) 0.62mi - 4:19(6:58/mi) 159/162bpm [1106b/mi] 60cal 339/351W 5) 0.62mi - 4:33(7:20/mi) 155/163bpm [1136b/mi] 61cal 315/386W 6) 0.62mi - 4:10(6:42/mi) 162/165bpm [1085b/mi] 59cal 350/364W 7) 0.62mi - 4:18(6:55/mi) 164/166bpm [1134b/mi] 62cal 343/390W 8) 0.62mi - 4:33(7:19/mi) 150/166bpm [1098b/mi] 60cal 333/426W 9) 0.62mi - 4:38(7:27/mi) 154/164bpm [1147b/mi] 62cal 336/444W 10) 0.62mi - 5:06(8:13/mi) 167/171bpm [1373b/mi] 74cal 368/440W 11) 0.62mi - 4:09(6:42/mi) 164/169bpm [1097b/mi] 59cal 326/393W 12) 0.62mi - 5:01(8:04/mi) 167/170bpm [1348b/mi] 72cal 337/444W 13) 0.14mi - 1:00(7:15/mi) 163/167bpm [1182b/mi] 14cal 379/489W Add a comment	3.3mi, 55:50 Walk - General 1) 3.32mi - 55:50(16:50/mi) 85/114bpm [1431b/mi] 216cal 54/115rpm Add a comment 4.2mi, 30:07 Run - General 1) 0.62mi - 4:05(6:35/mi) 121/136bpm [796b/mi] 45cal 330/399W 2) 0.62mi - 4:15(6:51/mi) 144/156bpm [985b/mi] 56cal 339/356W 3) 0.62mi - 4:19(6:57/mi) 156/160bpm [1083b/mi] 59cal 331/354W 4) 0.62mi - 4:31(7:16/mi) 157/161bpm [1141b/mi] 61cal 303/387W 5) 0.62mi - 4:38(7:27/mi) 159/163bpm [1184b/mi] 63cal 330/424W 6) 0.62mi - 4:44(7:37/mi) 156/164bpm [1189b/mi] 63cal 328/443W 7) 0.47mi - 3:36(7:35/mi) 161/164bpm [1220b/mi] 49cal 328/444W Add a comment 2.1mi, 38:11 Walk - General 1) 2.11mi - 38:11(18:04/mi) 78/98bpm [1409b/mi] 124cal 54/60rpm Add a comment	3.3mi, 59:57 Walk - General 1) 3.33mi - 59:57(18:00/mi) 78/103bpm [1403b/mi] 189cal 50/116rpm Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
5mi, 1:42:45 Walk - General 1) 4.95mi - 1:42:45(20:46/mi) 94/136bpm [1953b/mi] 471cal 48/115rpm Add a comment 7.2mi, 31:52 Bike - General 1) 2.3mi - 10:48(4:41/mi) 103/137bpm [483b/mi] 73cal 2) 3.11mi - 12:08(3:54/mi) 142/155bpm [554b/mi] 144cal 3) 0.42mi - 1:39(3:54/mi) 154/156bpm [600b/mi] 22cal 4) 1.4mi - 7:18(5:13/mi) 144/156bpm [751b/mi] 85cal Add a comment	3.6mi, 29:58 Run - General 1) 0.62mi - 5:08(8:15/mi) 141/148bpm [1164b/mi] 64cal 363/490W 2) 0.62mi - 6:03(9:44/mi) 146/155bpm [1422b/mi] 76cal 344/448W 3) 0.62mi - 5:51(9:25/mi) 144/151bpm [1357b/mi] 74cal 323/442W 4) 0.62mi - 4:54(7:53/mi) 150/156bpm [1182b/mi] 65cal 233/319W 5) 0.62mi - 4:45(7:39/mi) 153/163bpm [1169b/mi] 63cal 231/425W 6) 0.48mi - 3:17(6:54/mi) 160/168bpm [1103b/mi] 46cal 354/413W Add a comment	0mi, 32:50 Bike - General 1) 0mi - 32:50(0/mi) 130/151bpm [INFb/mi] 352cal Add a comment	1.8mi, 14:52 Run - General 1) 0.62mi - 4:57(7:58/mi) 145/162bpm [1155b/mi] 62cal 335/464W 2) 0.62mi - 5:17(8:31/mi) 148/162bpm [1260b/mi] 67cal 282/426W 3) 0.55mi - 4:37(8:23/mi) 160/165bpm [1341b/mi] 63cal 349/476W Add a comment 3.1mi, 33:10 Run - General 1) 0.62mi - 6:41(10:45/mi) 130/143bpm [1398b/mi] 70cal 235/341W 2) 0.62mi - 6:43(10:48/mi) 136/152bpm [1470b/mi] 73cal 234/336W 3) 0.62mi - 6:54(11:06/mi) 144/161bpm [1599b/mi] 76cal 238/378W 4) 0.62mi - 7:10(11:33/mi) 148/159bpm [1708b/mi] 84cal 237/388W 5) 0.62mi - 5:32(8:55/mi) 153/160bpm [1364b/mi] 72cal 248/340W 6) 0.03mi - 9(5:49/mi) 156/157bpm [907b/mi] 2cal 295/338W Add a comment	-	3.6mi, 33:42 Run - General 1) 0.62mi - 5:07(8:14/mi) 135/159bpm [1112b/mi] 59cal 366/477W 2) 0.62mi - 7:56(12:47/mi) 156/165bpm [1993b/mi] 104cal 316/485W 3) 0.62mi - 7:23(11:53/mi) 145/162bpm [1724b/mi] 83cal 171/410W 4) 0.62mi - 5:18(8:31/mi) 157/164bpm [1338b/mi] 69cal 264/353W 5) 0.62mi - 4:17(6:53/mi) 153/164bpm [1053b/mi] 57cal 294/374W 6) 0.52mi - 3:41(7:07/mi) 165/169bpm [1175b/mi] 52cal 351/431W Add a comment	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
6.2mi, 1:45:17 Walk - General 1) 6.23mi - 1:45:17(16:54/mi) 96/124bpm [1622b/mi] 520cal 52/118rpm Add a comment 6.2mi, 1:29:24 Walk - General 1) 6.2mi - 1:29:24(14:25/mi) 103/133bpm [1485b/mi] 525cal 61/125rpm Add a comment	3.7mi, 29:33 Run - General 1) 0.62mi - 4:33(7:20/mi) 136/149bpm [997b/mi] 55cal 362/466W 2) 0.62mi - 6:00(9:39/mi) 152/159bpm [1467b/mi] 79cal 365/505W 3) 0.62mi - 6:09(9:54/mi) 156/164bpm [1543b/mi] 81cal 328/419W 4) 0.62mi - 4:56(7:56/mi) 155/162bpm [1230b/mi] 64cal 240/336W 5) 0.62mi - 4:18(6:55/mi) 162/168bpm [1119b/mi] 60cal 250/451W 6) 0.55mi - 3:37(6:36/mi) 166/174bpm [1095b/mi] 52cal 338/418W Add a comment	6.3mi, 2:26:56 Walk - General 1) 6.3mi - 2:26:56(23:18/mi) 79/102bpm [1841b/mi] 457cal 42/113rpm Add a comment	15.8mi, 2:22:00 Run - General 1) 0.62mi - 5:02(8:06/mi) 138/154bpm [1118b/mi] 61cal 383/474W 2) 0.62mi - 8:26(13:34/mi) 155/163bpm [2102b/mi] 108cal 313/441W 3) 0.62mi - 6:32(10:31/mi) 161/167bpm [1694b/mi] 88cal 307/388W 4) 0.62mi - 5:42(9:10/mi) 158/171bpm [1448b/mi] 74cal 263/407W 5) 0.62mi - 4:19(6:57/mi) 153/162bpm [1064b/mi] 56cal 259/351W 6) 0.62mi - 4:52(7:50/mi) 160/166bpm [1253b/mi] 65cal 290/377W 7) 0.62mi - 4:37(7:26/mi) 160/165bpm [1190b/mi] 63cal 316/416W 8) 0.62mi - 5:13(8:24/mi) 162/167bpm [1360b/mi] 72cal 361/475W 9) 0.62mi - 6:00(9:40/mi) 161/168bpm [1555b/mi] 79cal 307/431W 10) 0.62mi - 5:06(8:13/mi) 156/161bpm [1281b/mi] 67cal 212/360W 11) 0.62mi - 5:25(8:43/mi) 147/156bpm [1283b/mi] 59cal 155/269W 12) 0.62mi - 5:47(9:19/mi) 149/163bpm [1387b/mi] 64cal 248/457W 13) 0.62mi - 5:51(9:25/mi) 148/156bpm [1393b/mi] 66cal 246/383W 14) 0.62mi - 5:09(8:17/mi) 153/163bpm [1268b/mi] 64cal 294/487W 15) 0.62mi - 5:24(8:41/mi) 154/161bpm [1338b/mi] 68cal 273/431W 16) 0.62mi - 5:20(8:36/mi) 156/162bpm [1341b/mi] 68cal 289/367W 17) 0.62mi - 5:41(9:09/mi) 152/161bpm [1390b/mi] 68cal 276/369W 18) 0.62mi - 4:50(7:47/mi) 159/163bpm [1238b/mi] 64cal 336/389W 19) 0.62mi - 5:24(8:42/mi) 157/164bpm [1365b/mi] 67cal 289/389W 20) 0.62mi - 6:34(10:35/mi) 155/164bpm [1639b/mi] 78cal 303/481W 21) 0.62mi - 6:42(10:46/mi) 153/163bpm [1648b/mi] 75cal 288/460W 22) 0.62mi - 8:10(13:08/mi) 151/161bpm [1983b/mi] 83cal 290/470W 23) 0.62mi - 4:45(7:38/mi) 154/159bpm [1177b/mi] 57cal 312/430W 24) 0.62mi - 4:14(6:49/mi) 152/159bpm [1036b/mi] 47cal 267/372W 25) 0.62mi - 5:01(8:04/mi) 155/159bpm [1251b/mi] 60cal 308/418W 26) 0.25mi - 1:53(7:29/mi) 154/158bpm [1152b/mi] 23cal 336/430W Add a comment	-	0mi, 39:49 Bike - General 1) 0mi - 39:49(0/mi) 122/167bpm [INFb/mi] 352cal Add a comment	-

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