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Mon 18th Nov 2024 at 10:50pm by Chrisso

Walk > General

  • Time
    57:52
  • Miles
    3.32
  • Min/mi
    17:26
  • Stride(cm)
    80
  • Cals
    265
  • Cadence
    115
  • BPM
    94
  • %MHR
    49.3
  • B/mi
    1634
  • Asc(m)
    83
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.32mi - 57:52(17:25/mi) 94/116bpm [1637b/mi] 265cal 53/77rpm
57:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:52 86 76-98 1795 111 84-118 2/5
0.25 4:35 1:59 15:51 91 87-94 1442 115 112-118 2/2
0.38 6:37 2:01 16:10 89 84-93 1439 114 112-116 4/1
0.50 8:33 1:56 15:31 90 85-95 1396 117 114-118 2/6
0.63 10:29 1:56 15:27 90 87-93 1390 117 114-118 9/1
0.75 12:26 1:57 15:40 94 89-99 1473 116 114-118 12/0
0.88 14:24 1:58 15:42 109 98-115 1711 118 114-122 10/0
1.00 16:24 2:00 16:01 101 91-110 1617 117 114-118 10/0
1.13 18:26 2:02 16:12 105 98-113 1701 117 114-118 7/1
1.25 20:28 2:02 16:19 107 94-115 1745 114 110-116 2/2
1.38 22:24 1:56 15:27 95 93-98 1467 117 116-118 7/0
1.50 24:57 2:33 20:22 98 94-102 1996 110 102-116 3/1
1.63 27:52 2:55 23:22 97 90-104 2267 112 106-116 0/9
1.75 30:45 2:53 23:03 91 84-98 2097 116 102-126 3/4
1.88 33:23 2:38 21:04 94 86-103 1981 113 106-124 4/2
2.00 35:53 2:30 20:04 94 90-102 1886 110 96-116 4/3
2.13 38:06 2:12 17:39 94 88-101 1658 114 106-116 3/3
2.25 40:07 2:01 16:09 86 84-89 1389 116 114-118 0/11
2.38 42:02 1:56 15:24 86 83-89 1325 118 116-122 0/12
2.50 44:01 1:59 15:51 89 85-94 1411 118 114-120 0/9
2.63 45:58 1:57 15:34 87 84-95 1354 118 116-120 0/9
2.75 47:55 1:57 15:33 91 86-98 1416 116 114-118 2/9
2.88 49:55 2:01 16:06 95 91-100 1529 116 112-118 4/2
3.00 51:56 2:01 16:05 92 84-99 1480 115 114-118 4/4
3.13 53:57 2:01 16:10 92 87-95 1488 114 112-116 1/1
3.25 55:58 2:01 16:04 91 87-96 1462 113 110-116 3/1
3.32 57:52 1:54 26:09 92 87-95 2405 109 80-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 115 max Delete HR Trace
  • Climb Gradient Min/mi
    56 4.2% 17:37
  • Cadence Distribution

    115 avge / 126 max Stride Length: 80cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:19 More
    800m 7:43 15:32 More
    1km 9:43 15:38 More
    Mile 15:47 15:47 More
    5k 53:02 17:04 More
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