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Tue 26th Nov 2024 at 10:39pm by Chrisso

Run > General
  • Time
    33:42
  • Miles
    3.62
  • Min/mi
    9:19
  • Pacing
    10.3%
  • WAVA
    47.37
  • Stride(cm)
    103
  • Cals
    424
  • Watts
    299
  • Cadence
    167
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1406
  • Asc(m)
    218
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 135/159bpm [1112b/mi] 59cal 366/477W
2) 0.62mi - 7:56(12:47/mi) 156/165bpm [1993b/mi] 104cal 316/485W
3) 0.62mi - 7:23(11:53/mi) 145/162bpm [1724b/mi] 83cal 171/410W
4) 0.62mi - 5:18(8:31/mi) 157/164bpm [1338b/mi] 69cal 264/353W
5) 0.62mi - 4:17(6:53/mi) 153/164bpm [1053b/mi] 57cal 294/374W
6) 0.52mi - 3:41(7:07/mi) 165/169bpm [1175b/mi] 52cal 351/431W
5:07 7:56 7:23 5:18 4:17 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 57 57 +11 7:37 86 65-108 655 181 174-188 373 335-440 2/3
0.25 1:57 59 7:56 118 108-130 936 167 116-180 372 111-454 10/0
0.38 2:50 54 7:10 144 130-153 1032 176 174-178 385 339-447 13/2
0.50 3:59 1:09 9:09 156 150-159 1427 168 94-178 382 67-456 20/0
0.63 5:20 1:21 10:48 152 149-155 1641 164 102-232 394 147-477 26/0
0.75 6:59 1:39 +5 13:10 158 152-163 2081 158 106-176 412 218-485 14/0
0.88 8:16 1:17 10:15 158 153-163 1618 173 168-178 392 373-425 22/0
1.00 10:39 2:24 +21 19:09 156 149-165 2988 139 110-174 303 172-425 19/0
1.13 12:46 2:07 +43 16:58 150 136-154 2546 163 112-234 328 41-420 15/0
1.25 14:31 1:44 13:54 158 154-162 2197 144 102-232 289 47-402 17/0
1.38 16:04 1:33 12:26 159 154-162 1976 157 110-172 344 265-410 15/0
1.50 21:57 5:53 +4:06 47:07 123 96-162 5795 162 122-194 129 32-327 21/0
1.63 24:39 2:42 +1:02 21:33 144 127-152 3102 169 108-188 120 60-181 10/11
1.75 25:48 1:09 9:10 152 148-155 1394 170 160-180 142 108-204 0/29
1.88 27:01 1:13 9:46 155 151-157 1514 172 162-184 148 67-193 0/38
2.00 28:20 1:19 10:33 151 148-157 1592 167 130-178 191 64-338 0/21
2.13 29:48 1:28 +8 11:47 159 157-160 1873 170 112-178 297 71-331 0/27
2.25 30:40 52 6:55 156 155-158 1078 175 170-178 299 254-353 0/27
2.38 31:34 54 7:11 158 156-160 1134 176 174-178 334 327-347 7/5
2.50 32:25 51 6:50 162 160-164 1108 175 172-176 303 249-339 5/2
2.63 34:43 2:17 +1:20 18:19 144 113-164 2639 176 172-180 290 247-351 0/8
2.75 35:33 50 6:41 149 143-154 995 177 176-180 289 237-365 1/4
2.88 36:22 49 6:30 156 154-157 1015 176 174-178 285 265-338 0/15
3.00 37:13 52 6:53 157 155-159 1081 176 174-178 321 249-371 0/16
3.13 38:05 51 6:52 162 159-163 1112 178 176-180 344 320-374 2/14
3.25 39:01 56 7:29 164 162-166 1227 176 174-178 367 306-403 2/2
3.38 39:54 53 7:04 164 163-166 1160 177 174-180 299 271-328 5/3
3.50 40:41 48 6:20 164 162-168 1039 182 176-188 361 329-398 2/1
3.62 41:38 57 7:43 169 168-169 1304 179 174-186 377 268-431 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    203 9.9% 12:06
    12 3.8% 10:18

  • Cadence Distribution

    167 avge / 234 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.0 174 3.4 33:39 10:41
    Walk 10.3 116 0.2 4:33 20:42
    Still 1.7 - - 45 -
    Pause 6.1 - - 2:41 -

  • Power Distribution

    299W (485 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 48.03% More
    800m 3:16 6:35 54.68% More
    1km 4:11 6:44 55.87% More
    Mile 6:47 6:47 59.17% More
    5k 37:26 12:03 36.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 46.54
    5km 28:40 9:14 47.56
    5M 47:27 9:29 46.66
    10km 59:45 9:37 46.21
    10M 1:38:57 9:54 46.06
    Half 2:11:44 10:03 45.38
    20M 3:26:18 10:19 45.92
    Mara 4:34:40 10:29 45.99
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