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Sun 24th Nov 2024 at 12:04pm by Chrisso

Run > General
  • Time
    14:52
  • Miles
    1.79
  • Min/mi
    8:18
  • Pacing
    6.6%
  • WAVA
    51.41
  • Stride(cm)
    111
  • Cals
    192
  • Watts
    334
  • Cadence
    175
  • BPM
    151
  • %MHR
    79.3
  • B/mi
    1252
  • Asc(m)
    88
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:57(7:58/mi) 145/162bpm [1155b/mi] 62cal 335/464W
2) 0.62mi - 5:17(8:31/mi) 148/162bpm [1260b/mi] 67cal 282/426W
3) 0.55mi - 4:37(8:23/mi) 160/165bpm [1341b/mi] 63cal 349/476W
4:57 5:17 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 53 53 +22 14:04 107 98-121 1505 182 180-184 437 419-464 8/0
0.13 1:29 36 9:35 127 122-130 1216 172 114-230 332 198-425 4/0
0.19 1:55 26 7:00 138 128-155 965 183 180-188 401 389-417 4/0
0.25 2:19 24 6:20 157 155-158 994 183 180-184 372 354-392 1/1
0.31 2:49 30 8:02 158 157-159 1268 179 124-186 328 211-364 1/1
0.38 3:13 25 6:34 154 152-159 1011 173 124-186 360 210-393 1/0
0.44 3:38 25 6:32 155 154-156 1014 183 180-186 394 376-421 3/0
0.50 4:13 35 +4 9:16 157 154-160 1454 183 180-186 412 296-437 2/0
0.56 4:46 33 8:49 161 160-162 1420 176 138-184 363 179-421 1/5
0.63 5:40 54 +16 14:27 150 136-161 2168 173 162-186 284 128-415 6/1
0.69 6:45 1:05 +7 17:19 151 137-158 2615 171 162-186 381 242-423 10/0
0.75 7:21 36 9:38 159 158-161 1531 171 158-184 325 243-426 7/3
0.81 7:54 33 8:47 160 159-161 1406 172 168-178 268 235-311 5/2
0.88 11:30 3:36 +3:03 57:35 139 107-162 8005 172 90-184 245 72-303 2/3
0.94 12:05 35 9:19 120 112-134 1118 180 176-196 238 187-312 0/2
1.00 12:30 25 6:40 137 134-145 913 184 180-196 191 163-222 1/14
1.06 12:54 24 6:29 149 147-152 965 181 178-186 243 222-269 0/9
1.13 13:19 25 6:38 151 151-153 1002 179 176-184 292 266-333 0/8
1.19 13:43 24 6:22 153 152-154 973 180 178-182 326 306-351 0/6
1.25 14:09 26 6:57 156 154-159 1085 181 178-184 373 319-406 2/0
1.31 14:47 38 10:13 158 154-162 1613 150 106-182 283 133-439 3/0
1.38 15:16 29 7:47 158 154-160 1229 183 180-186 460 435-476 9/0
1.44 15:57 40 +6 10:46 162 160-164 1745 178 114-244 346 4-466 4/0
1.50 16:25 29 7:37 162 160-163 1233 180 176-184 419 398-453 6/0
1.56 17:07 41 11:02 160 156-164 1764 146 112-182 244 110-398 4/0
1.63 17:31 25 6:33 156 155-157 1023 178 172-182 307 288-347 1/3
1.69 17:56 25 6:39 159 157-162 1057 179 176-184 372 353-381 1/1
1.75 18:24 27 7:20 162 161-163 1187 179 178-180 346 334-366 5/2
1.79 18:50 26 9:58 164 162-165 1636 176 104-180 428 258-471 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.3% 9:17
    26 3.0% 8:18
    24 17.1% 15:03

  • Cadence Distribution

    175 avge / 244 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.0 179 1.7 13:42 9:57
    Walk 6.1 116 0.1 1:22 18:48
    Still 1.5 - - 20 -
    Pause 15.4 - - 3:26 -

  • Power Distribution

    334W (476 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 47.82% More
    800m 3:37 7:17 49.41% More
    1km 4:46 7:41 49.00% More
    Mile 11:00 11:00 36.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 50.02
    5km 26:40 8:35 51.12
    5M 44:10 8:50 50.12
    10km 55:37 8:57 49.65
    10M 1:32:05 9:13 49.49
    Half 2:02:36 9:22 48.77
    20M 3:11:59 9:36 49.34
    Mara 4:15:37 9:45 49.42
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