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Sun 1st Dec 2024 at 12:29pm by Chrisso

Run > General
  • Time
    2:22:00
  • Miles
    15.79
  • Min/mi
    9:00
  • Pacing
    64.6%
  • WAVA
    51.76
  • Stride(cm)
    106
  • Cals
    1744
  • Watts
    299
  • Cadence
    168
  • BPM
    154
  • %MHR
    81.2
  • B/mi
    1388
  • Asc(m)
    656
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:02(8:06/mi) 138/154bpm [1118b/mi] 61cal 383/474W
2) 0.62mi - 8:26(13:34/mi) 155/163bpm [2102b/mi] 108cal 313/441W
3) 0.62mi - 6:32(10:31/mi) 161/167bpm [1694b/mi] 88cal 307/388W
4) 0.62mi - 5:42(9:10/mi) 158/171bpm [1448b/mi] 74cal 263/407W
5) 0.62mi - 4:19(6:57/mi) 153/162bpm [1064b/mi] 56cal 259/351W
6) 0.62mi - 4:52(7:50/mi) 160/166bpm [1253b/mi] 65cal 290/377W
7) 0.62mi - 4:37(7:26/mi) 160/165bpm [1190b/mi] 63cal 316/416W
8) 0.62mi - 5:13(8:24/mi) 162/167bpm [1360b/mi] 72cal 361/475W
9) 0.62mi - 6:00(9:40/mi) 161/168bpm [1555b/mi] 79cal 307/431W
10) 0.62mi - 5:06(8:13/mi) 156/161bpm [1281b/mi] 67cal 212/360W
11) 0.62mi - 5:25(8:43/mi) 147/156bpm [1283b/mi] 59cal 155/269W
12) 0.62mi - 5:47(9:19/mi) 149/163bpm [1387b/mi] 64cal 248/457W
13) 0.62mi - 5:51(9:25/mi) 148/156bpm [1393b/mi] 66cal 246/383W
14) 0.62mi - 5:09(8:17/mi) 153/163bpm [1268b/mi] 64cal 294/487W
15) 0.62mi - 5:24(8:41/mi) 154/161bpm [1338b/mi] 68cal 273/431W
16) 0.62mi - 5:20(8:36/mi) 156/162bpm [1341b/mi] 68cal 289/367W
17) 0.62mi - 5:41(9:09/mi) 152/161bpm [1390b/mi] 68cal 276/369W
18) 0.62mi - 4:50(7:47/mi) 159/163bpm [1238b/mi] 64cal 336/389W
19) 0.62mi - 5:24(8:42/mi) 157/164bpm [1365b/mi] 67cal 289/389W
20) 0.62mi - 6:34(10:35/mi) 155/164bpm [1639b/mi] 78cal 303/481W
21) 0.62mi - 6:42(10:46/mi) 153/163bpm [1648b/mi] 75cal 288/460W
22) 0.62mi - 8:10(13:08/mi) 151/161bpm [1983b/mi] 83cal 290/470W
23) 0.62mi - 4:45(7:38/mi) 154/159bpm [1177b/mi] 57cal 312/430W
24) 0.62mi - 4:14(6:49/mi) 152/159bpm [1036b/mi] 47cal 267/372W
25) 0.62mi - 5:01(8:04/mi) 155/159bpm [1251b/mi] 60cal 308/418W
26) 0.25mi - 1:53(7:29/mi) 154/158bpm [1152b/mi] 23cal 336/430W
5:02 8:26 6:32 5:42 4:19 4:52 4:37 5:13 6:00 5:06 5:25 5:47 5:51 5:09 5:24 5:20 5:41 4:50 5:24 6:34 6:42 8:10 4:45 4:14 5:01 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:48 3:48 +7 7:37 133 78-154 1012 176 160-188 382 311-474 48/5
1.00 10:34 6:46 +36 13:31 152 132-161 2055 158 90-214 364 75-441 81/0
1.50 17:05 6:32 +15 13:03 159 151-165 2075 152 98-226 312 61-424 69/0
2.00 22:28 5:22 +17 10:44 162 155-167 1739 167 102-178 320 128-392 39/0
2.50 27:01 4:33 9:06 157 138-171 1429 164 96-228 255 44-407 33/4
3.00 30:38 3:37 +8 7:14 151 141-159 1093 177 112-186 261 75-343 12/46
3.50 34:25 3:47 7:33 162 153-166 1224 172 114-186 307 130-377 4/41
4.00 38:27 4:02 8:04 157 149-163 1267 168 102-182 286 29-368 13/7
4.50 41:55 3:28 6:56 162 153-165 1123 182 176-186 343 317-416 11/6
5.00 47:13 5:19 +53 10:37 162 128-168 1720 173 96-184 377 152-475 54/1
5.50 51:57 4:44 9:28 161 148-168 1523 160 112-236 296 109-431 29/9
6.00 56:25 4:28 +14 8:55 158 154-162 1410 175 164-192 259 117-410 15/57
6.50 1:01:08 4:44 +13 9:27 150 139-156 1419 178 164-200 172 97-286 2/113
7.00 1:05:16 4:08 +8 8:15 149 144-158 1229 180 166-196 217 118-439 13/64
7.50 1:11:10 5:54 +59 11:47 148 133-163 1745 174 98-194 273 83-457 13/51
8.00 1:17:20 6:11 +1:23 12:21 148 130-156 1828 178 146-200 277 64-383 8/41
8.50 1:22:24 5:04 +39 10:07 151 136-163 1529 177 114-250 320 43-487 13/25
9.00 1:26:43 4:19 +14 8:38 155 145-163 1338 178 138-186 312 57-431 7/22
9.50 1:30:50 4:07 8:13 156 150-160 1282 175 106-228 294 82-366 8/9
10.00 1:35:56 5:06 +25 10:13 156 149-162 1593 170 82-228 279 25-367 16/20
10.50 1:41:21 5:26 +55 10:51 151 125-158 1639 173 92-228 288 56-369 14/14
11.00 1:45:16 3:54 7:49 158 153-161 1235 177 170-184 345 260-389 6/12
11.50 1:49:31 4:15 8:31 159 144-164 1353 168 112-184 295 63-373 10/8
12.00 1:54:22 4:51 +6 9:41 157 147-164 1521 166 102-180 328 38-481 36/11
12.50 1:59:18 4:56 9:52 154 145-163 1520 153 102-186 298 50-454 31/5
13.00 2:04:41 5:23 10:45 154 138-163 1656 150 112-186 289 184-460 36/11
13.50 2:11:49 7:08 +5 14:16 150 130-160 2140 140 102-246 295 190-470 58/0
14.00 2:15:55 4:06 8:13 155 145-161 1274 173 102-240 322 22-441 50/3
14.50 2:19:55 3:59 7:59 155 143-159 1237 174 118-186 301 94-407 9/32
15.00 2:23:22 3:28 6:55 150 147-155 1038 181 176-186 269 202-418 2/96
15.50 2:27:18 3:56 7:51 155 151-159 1217 176 136-180 306 125-395 9/25
15.79 2:29:44 2:26 +7 8:31 154 150-158 1311 178 158-184 333 138-430 4/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    271 7.3% 11:09
    143 10.0% 13:42
    88 4.8% 9:58
    57 5.0% 9:55
    16 6.3% 11:45
    11 10.4% 13:24

  • Cadence Distribution

    168 avge / 250 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 177 14.5 2:03:46 8:33
    Walk 15.1 117 1.2 22:45 18:16
    Still 1.7 - - 2:33 -
    Pause 0.4 - - 40 -

  • Power Distribution

    299W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 48.16% More
    800m 3:20 6:42 53.69% More
    1km 4:10 6:42 56.18% More
    Mile 6:59 6:59 57.37% More
    5k 25:23 8:10 53.72% More
    5 miles 42:46 8:33 51.77% More
    10k 56:03 9:01 49.27% More
    10 miles 1:31:34 9:09 49.77% More
    Half 2:00:52 9:14 49.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 52.65
    5km 25:21 8:10 53.78
    5M 41:58 8:24 52.75
    10km 52:50 8:30 52.26
    10M 1:27:30 8:45 52.08
    Half 1:56:30 8:54 51.32
    20M 3:02:26 9:07 51.93
    Mara 4:02:53 9:16 52.01
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