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Mon 18th Nov 2024 at 5:03pm by Chrisso

Run > General
  • Time
    1:02:14
  • Miles
    7.59
  • Min/mi
    8:12
  • WAVA
    54.82
  • Stride(cm)
    117
  • Cals
    775
  • Watts
    311
  • Cadence
    167
  • BPM
    147
  • %MHR
    77.4
  • B/mi
    1205
  • Asc(m)
    117
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:20(18:15/mi) 100/141bpm [1825b/mi] 75cal 92/382W
2) 0.62mi - 4:50(7:47/mi) 137/154bpm [1066b/mi] 59cal 336/454W
3) 0.62mi - 4:15(6:51/mi) 152/157bpm [1041b/mi] 58cal 347/362W
4) 0.62mi - 4:19(6:58/mi) 159/162bpm [1106b/mi] 60cal 339/351W
5) 0.62mi - 4:33(7:20/mi) 155/163bpm [1136b/mi] 61cal 315/386W
6) 0.62mi - 4:10(6:42/mi) 162/165bpm [1085b/mi] 59cal 350/364W
7) 0.62mi - 4:18(6:55/mi) 164/166bpm [1134b/mi] 62cal 343/390W
8) 0.62mi - 4:33(7:19/mi) 150/166bpm [1098b/mi] 60cal 333/426W
9) 0.62mi - 4:38(7:27/mi) 154/164bpm [1147b/mi] 62cal 336/444W
10) 0.62mi - 5:06(8:13/mi) 167/171bpm [1373b/mi] 74cal 368/440W
11) 0.62mi - 4:09(6:42/mi) 164/169bpm [1097b/mi] 59cal 326/393W
12) 0.62mi - 5:01(8:04/mi) 167/170bpm [1348b/mi] 72cal 337/444W
13) 0.14mi - 1:00(7:15/mi) 163/167bpm [1182b/mi] 14cal 379/489W
11:20 4:50 4:15 4:19 4:33 4:10 4:18 4:33 4:38 5:06 4:09 5:01 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 6:45 6:45 +1:25 26:58 107 79-141 2886 110 82-118 106 57-152 3/2
0.50 11:38 4:54 19:34 96 75-107 1879 110 94-124 106 75-187 2/0
0.75 14:02 2:23 9:34 106 72-125 1014 147 100-178 257 54-454 1/1
1.00 15:58 1:57 7:46 134 117-149 1042 168 112-230 351 89-451 1/1
1.25 17:38 1:40 6:39 152 148-154 1010 177 176-178 370 358-383 1/2
1.50 19:18 1:40 6:42 152 150-154 1018 176 174-178 354 345-362 7/5
1.75 21:02 1:44 6:55 151 147-155 1045 176 174-178 344 339-356 13/1
2.00 22:46 1:44 6:56 157 155-159 1089 176 174-178 339 334-348 1/0
2.25 24:31 1:44 6:58 159 158-160 1107 176 174-178 342 332-351 2/1
2.50 26:16 1:45 6:59 160 158-162 1118 176 176-178 336 326-348 2/2
2.75 28:02 1:46 7:04 161 159-163 1138 177 176-178 325 310-342 2/1
3.00 31:20 3:19 +1:21 13:15 151 112-163 2001 177 158-184 327 120-386 1/1
3.25 33:01 1:41 6:44 157 145-162 1056 181 176-184 358 349-370 0/4
3.50 34:42 1:41 6:44 162 160-164 1090 182 178-184 351 343-358 1/3
3.75 36:23 1:40 6:42 164 162-165 1099 182 178-186 348 336-362 1/1
4.00 38:06 1:44 6:55 165 164-166 1141 178 168-184 344 320-390 2/1
4.25 39:51 1:44 6:56 164 163-166 1138 177 170-180 343 332-360 2/1
4.50 41:36 1:45 7:00 164 163-166 1148 177 170-180 341 332-357 1/2
4.75 53:47 12:11 +10:13 48:45 157 93-166 7653 178 174-184 334 132-418 2/1
5.00 55:29 1:42 6:49 132 101-144 900 183 178-186 364 342-426 3/2
5.25 57:08 1:39 6:38 155 144-162 1027 183 178-186 353 339-376 3/2
5.50 59:29 2:20 +14 9:22 154 145-164 1441 172 102-186 312 32-395 5/2
5.75 1:01:32 2:04 8:15 159 153-165 1311 170 110-184 354 78-444 8/4
6.00 1:03:31 1:58 7:53 169 165-171 1332 178 174-182 391 350-440 23/1
6.25 1:05:30 1:59 7:57 169 168-171 1345 176 174-178 365 311-422 20/0
6.50 1:07:09 1:39 6:36 164 158-169 1083 178 174-180 282 236-343 5/14
6.75 1:08:49 1:40 6:41 162 158-166 1082 183 178-184 355 340-380 1/13
7.00 1:10:38 1:49 7:16 167 165-168 1213 180 172-186 363 330-417 8/1
7.25 1:12:43 2:05 8:19 168 165-170 1397 175 110-184 355 154-444 17/0
7.50 1:14:44 2:01 8:03 164 161-168 1320 172 114-186 317 68-400 10/3
7.59 1:15:26 42 7:34 164 162-167 1240 180 176-184 399 315-489 9/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 4.4% 8:02
    33 3.2% 8:01

  • Cadence Distribution

    167 avge / 230 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 178 7 49:34 8:31
    Walk 15.5 110 0.6 13:15 22:45
    Still 2.9 - - 2:27 -
    Pause 11.9 - - 10:10 -

  • Power Distribution

    311W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 49.08% More
    800m 3:14 6:31 55.26% More
    1km 4:04 6:33 57.40% More
    Mile 6:41 6:41 59.94% More
    5k 22:46 7:20 59.86% More
    5 miles 47:17 9:27 46.82% More
    10k 56:03 9:01 49.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 55.19
    5km 24:09 7:46 56.45
    5M 39:59 8:00 55.37
    10km 50:20 8:06 54.86
    10M 1:23:22 8:20 54.67
    Half 1:50:59 8:28 53.87
    20M 2:53:48 8:41 54.51
    Mara 3:51:24 8:50 54.59
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