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Mon 11th Nov 2024 at 10:30pm by Chrisso

Walk > General
  • Time
    1:08:32
  • Miles
    3.73
  • Min/mi
    18:22
  • Stride(cm)
    76
  • Cals
    375
  • Cadence
    115
  • BPM
    106
  • %MHR
    55.9
  • B/mi
    1952
  • Asc(m)
    214
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 3.73mi - 1:08:32(18:23/mi) 102/153bpm [1874b/mi] 375cal 51/116rpm
1:08:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:10 77 73-82 1476 111 106-116 3/6
0.25 4:23 2:00 15:56 87 80-92 1387 114 112-116 5/1
0.38 6:19 1:56 15:29 88 85-91 1363 115 112-118 4/8
0.50 8:14 1:54 15:15 92 90-93 1404 117 114-118 15/2
0.63 10:09 1:56 15:24 91 89-93 1402 117 114-118 16/0
0.75 12:05 1:55 15:23 91 88-97 1400 118 116-118 15/0
0.88 14:01 1:56 15:26 103 96-108 1589 119 114-122 8/3
1.00 15:54 1:53 15:06 98 92-106 1479 119 118-122 6/5
1.13 17:49 1:55 15:22 102 94-107 1568 118 118-120 9/6
1.25 19:45 1:55 15:24 103 98-110 1586 117 112-118 21/0
1.38 21:36 1:51 14:49 95 92-97 1408 118 116-118 16/0
1.50 23:29 1:54 15:09 100 96-105 1516 117 114-118 17/0
1.63 25:45 2:15 18:04 99 91-107 1788 115 110-120 18/0
1.75 28:01 2:16 18:08 96 90-109 1742 110 98-122 20/0
1.88 30:24 2:23 19:03 131 109-138 2497 108 102-114 26/0
2.00 32:36 2:12 17:33 129 121-139 2264 111 106-116 17/0
2.13 35:07 2:31 20:12 135 128-141 2726 107 98-112 4/2
2.25 38:14 3:07 24:58 147 135-153 3671 101 90-110 1/5
2.38 44:45 6:31 52:09 111 77-145 5788 107 90-118 0/18
2.50 47:17 2:32 20:14 104 101-108 2104 119 108-132 0/16
2.63 49:19 2:02 16:19 105 102-110 1714 115 110-120 0/12
2.75 52:31 3:11 25:30 100 92-109 2551 123 114-128 0/14
2.88 54:49 2:18 18:24 92 84-97 1693 121 116-126 0/22
3.00 57:02 2:13 17:45 95 92-97 1686 120 114-128 0/18
3.13 59:10 2:08 17:03 92 87-95 1569 124 116-128 0/19
3.25 1:01:03 1:54 15:10 92 90-94 1395 124 120-128 0/23
3.38 1:02:57 1:54 15:12 96 86-106 1459 119 118-122 0/22
3.50 1:04:52 1:54 15:14 91 88-96 1386 119 118-120 2/12
3.63 1:06:49 1:57 15:35 89 87-92 1386 116 114-120 0/9
3.73 1:08:32 1:43 16:28 95 87-99 1564 114 112-116 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    149 15.9% 22:05
    56 4.3% 15:25

  • Cadence Distribution

    115 avge / 132 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 7:32 15:09 More
    1km 9:24 15:07 More
    Mile 15:14 15:14 More
    5k 58:13 18:44 More
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