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Wed 20th Nov 2024 at 10:47pm by Chrisso

Walk > General
  • Time
    59:57
  • Miles
    3.33
  • Min/mi
    18:00
  • Stride(cm)
    77
  • Cals
    189
  • Cadence
    116
  • BPM
    79
  • %MHR
    41.4
  • B/mi
    1416
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.33mi - 59:57(18:00/mi) 78/103bpm [1403b/mi] 189cal 50/116rpm
59:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:31 63 51-81 1167 113 108-118 1/4
0.25 4:19 2:00 15:59 58 55-60 927 115 112-118 3/2
0.38 6:12 1:54 15:08 63 56-75 954 117 114-118 5/3
0.50 8:08 1:56 15:28 75 72-79 1160 117 114-118 1/6
0.63 10:02 1:54 15:08 65 62-73 984 118 114-120 8/3
0.75 12:02 2:00 15:59 76 64-86 1215 116 114-120 13/0
0.88 14:07 2:06 16:46 89 78-93 1492 116 114-118 13/1
1.00 16:03 1:56 15:28 90 84-98 1392 120 116-122 12/0
1.13 18:00 1:57 15:35 95 89-102 1480 120 118-122 6/1
1.25 20:51 2:51 22:48 77 67-94 1755 115 104-120 0/3
1.38 23:39 2:47 22:19 77 67-83 1719 117 104-120 4/2
1.50 26:27 2:48 22:23 78 64-92 1746 114 104-130 6/1
1.63 30:47 4:21 34:45 79 70-93 2746 108 98-114 3/1
1.75 32:50 2:03 16:20 84 77-93 1372 118 114-126 0/10
1.88 36:03 3:14 25:49 78 63-91 2013 117 106-232 6/4
2.00 38:49 2:46 22:06 84 75-96 1856 112 102-118 1/3
2.13 40:50 2:01 16:08 80 78-83 1290 116 114-118 5/2
2.25 42:40 1:50 14:40 78 72-81 1144 120 118-124 1/3
2.38 44:35 1:55 15:17 75 73-77 1146 119 114-122 0/10
2.50 46:32 1:57 15:38 78 73-81 1219 116 112-120 0/12
2.63 48:44 2:12 17:39 71 67-78 1253 114 100-118 1/13
2.75 50:40 1:56 15:25 84 79-91 1295 118 114-120 0/12
2.88 52:39 2:00 15:56 84 79-93 1339 115 114-118 2/4
3.00 54:38 1:59 15:51 83 76-93 1315 116 114-118 6/2
3.13 56:37 1:59 15:51 81 76-87 1284 116 114-118 1/5
3.25 58:34 1:57 15:34 84 81-86 1308 117 114-118 4/2
3.33 59:57 1:23 16:55 86 84-90 1455 114 110-118 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 6.4% 17:56
    11 3.9% 30:43

  • Cadence Distribution

    116 avge / 232 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:58 More
    800m 7:35 15:15 More
    1km 9:36 15:27 More
    Mile 15:41 15:41 More
    5k 55:54 18:00 More
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