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Fri 8th Nov 2024 at 5:37pm by Chrisso

Walk > General
  • Time
    24:44
  • Miles
    0.90
  • Min/mi
    27:29
  • Stride(cm)
    50
  • Cals
    67
  • Cadence
    116
  • BPM
    73
  • %MHR
    38.6
  • B/mi
    2014
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.9mi - 24:44(27:37/mi) 72/93bpm [1988b/mi] 67cal 35/115rpm
24:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:57 77 59-89 1382 117 116-118 1/0
0.13 2:08 1:01 16:10 61 58-63 986 116 112-118 5/0
0.19 3:04 56 14:56 59 56-63 881 118 116-120 2/2
0.25 4:00 56 14:58 55 54-56 823 118 118-120 7/0
0.31 4:58 58 15:25 59 54-66 910 119 116-120 4/0
0.38 5:57 59 15:43 66 61-70 1037 116 114-118 1/1
0.44 16:17 10:20 2:45:22 65 55-76 10748 105 96-118 1/1
0.50 17:42 1:25 22:35 79 70-90 1784 116 112-118 1/1
0.56 18:38 56 15:00 85 83-89 1274 122 118-124 0/2
0.63 19:35 57 15:14 82 81-83 1249 120 118-120 0/7
0.69 20:35 1:00 16:07 87 83-93 1402 115 112-118 1/3
0.75 21:34 59 15:36 90 86-93 1404 117 114-120 0/5
0.81 22:32 58 15:26 88 86-90 1358 117 114-118 1/1
0.88 23:32 1:00 16:00 85 83-87 1359 115 114-118 1/1
0.90 24:43 1:11 58:17 82 70-90 4779 107 98-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 93 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.8% 17:10

  • Cadence Distribution

    116 avge / 124 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 17:16 34:45 More
    1km 19:14 30:57 More
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