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Sat 16th Nov 2024 at 8:45am by Chrisso

Run > General
  • Time
    23:30
  • Miles
    3.32
  • Min/mi
    7:05
  • Pacing
    85.9%
  • WAVA
    62.08
  • Stride(cm)
    126
  • Cals
    314
  • Watts
    360
  • Cadence
    180
  • BPM
    151
  • %MHR
    79.5
  • B/mi
    1070
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:04(6:32/mi) 125/139bpm [817b/mi] 45cal 393/487W
2) 0.62mi - 4:47(7:42/mi) 142/145bpm [1093b/mi] 62cal 418/534W
3) 0.62mi - 4:44(7:36/mi) 160/166bpm [1217b/mi] 65cal 336/443W
4) 0.62mi - 4:24(7:05/mi) 161/165bpm [1140b/mi] 62cal 278/376W
5) 0.62mi - 4:06(6:35/mi) 163/168bpm [1074b/mi] 59cal 333/428W
6) 0.21mi - 1:26(6:45/mi) 166/168bpm [1121b/mi] 21cal 373/434W
4:04 4:47 4:44 4:24 4:06 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:14 95 78-114 592 184 180-196 378 362-407 1/3
0.25 1:33 46 6:11 122 115-127 755 183 180-186 437 411-455 1/2
0.38 2:23 50 6:38 131 127-135 869 181 176-184 426 407-465 5/0
0.50 3:16 53 7:03 136 134-137 960 179 172-182 405 202-487 0/5
0.63 4:05 49 6:33 138 136-139 904 181 178-184 384 345-416 3/1
0.75 4:55 50 6:38 140 138-141 929 183 180-186 415 390-454 8/1
0.88 5:55 1:00 8:02 142 141-143 1141 180 176-186 456 403-534 11/0
1.00 6:52 57 7:33 141 140-143 1064 182 176-186 404 355-476 10/0
1.13 7:52 1:01 8:05 141 140-143 1141 178 176-180 419 369-468 9/0
1.25 8:53 1:01 8:08 143 140-149 1163 176 170-180 387 282-483 8/2
1.38 9:44 51 6:48 162 149-166 1101 182 178-184 309 293-322 0/2
1.50 10:55 1:11 9:24 160 153-165 1505 169 102-180 325 55-443 3/1
1.63 11:51 56 7:30 159 158-160 1191 178 176-180 397 347-426 8/0
1.75 12:43 52 6:57 157 155-159 1092 179 176-184 324 244-373 0/9
1.88 13:39 56 7:30 162 158-164 1214 177 172-180 371 329-432 5/4
2.00 14:42 1:03 8:25 163 161-165 1371 177 170-184 282 234-320 3/4
2.13 15:47 1:04 8:34 162 159-164 1389 176 110-230 296 97-376 1/4
2.25 16:33 46 6:08 159 157-161 975 181 176-184 279 256-347 1/4
2.38 17:17 45 5:57 158 157-159 940 184 180-186 278 234-321 0/13
2.50 18:03 46 6:07 160 157-162 979 182 176-184 309 254-344 0/14
2.63 18:51 47 6:18 161 159-162 1015 180 176-184 278 241-359 0/17
2.75 19:39 49 6:31 160 158-163 1042 183 180-186 336 304-367 1/3
2.88 20:31 51 6:50 162 159-167 1106 184 182-184 377 346-428 4/0
3.00 21:22 51 6:49 167 166-168 1139 182 178-184 345 282-426 3/3
3.13 22:11 49 6:34 166 165-167 1089 183 180-186 333 286-360 1/1
3.25 23:01 50 6:39 166 164-168 1104 182 178-184 353 339-371 2/1
3.32 23:30 29 7:10 166 165-167 1190 183 178-186 411 371-434 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 6.5% 8:04
    11 3.6% 8:52

  • Cadence Distribution

    180 avge / 230 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 180 3.3 23:11 7:00
    Walk 0.8 108 0 11 21:16
    Still 0.6 - - 8 -

  • Power Distribution

    360W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 52.18% More
    800m 3:01 6:05 59.21% More
    1km 3:51 6:12 60.73% More
    Mile 6:23 6:23 62.86% More
    5k 22:01 7:05 61.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 60.92
    5km 21:54 7:03 62.25
    5M 36:16 7:15 61.04
    10km 45:40 7:21 60.46
    10M 1:15:37 7:34 60.27
    Half 1:40:41 7:41 59.38
    20M 2:37:40 7:53 60.08
    Mara 3:29:55 8:01 60.18
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