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Fri 22nd Nov 2024 at 5:54pm by Chrisso

Run > General
  • Time
    29:58
  • Miles
    3.58
  • Min/mi
    8:22
  • Pacing
    74.4%
  • WAVA
    52.71
  • Stride(cm)
    112
  • Cals
    388
  • Watts
    316
  • Cadence
    172
  • BPM
    148
  • %MHR
    77.9
  • B/mi
    1239
  • Asc(m)
    183
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:15/mi) 141/148bpm [1164b/mi] 64cal 363/490W
2) 0.62mi - 6:03(9:44/mi) 146/155bpm [1422b/mi] 76cal 344/448W
3) 0.62mi - 5:51(9:25/mi) 144/151bpm [1357b/mi] 74cal 323/442W
4) 0.62mi - 4:54(7:53/mi) 150/156bpm [1182b/mi] 65cal 233/319W
5) 0.62mi - 4:45(7:39/mi) 153/163bpm [1169b/mi] 63cal 231/425W
6) 0.48mi - 3:17(6:54/mi) 160/168bpm [1103b/mi] 46cal 354/413W
5:08 6:03 5:51 4:54 4:45 3:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 47 47 6:12 125 117-132 776 183 110-228 330 94-388 0/4
0.25 1:41 55 7:18 139 132-145 1015 176 168-180 343 302-400 4/2
0.38 2:41 1:00 7:59 147 145-147 1173 171 102-178 338 77-457 12/0
0.50 3:56 1:15 10:00 146 145-148 1459 171 158-180 380 60-456 12/2
0.63 5:10 1:14 9:51 142 141-146 1398 173 166-180 471 413-490 27/0
0.75 6:30 1:20 10:40 150 141-155 1601 159 106-176 336 195-447 9/5
0.88 7:47 1:17 +20 10:16 145 137-152 1488 178 176-180 396 256-437 10/2
1.00 9:03 1:16 10:05 144 138-152 1452 164 102-180 371 13-448 16/0
1.13 10:23 1:20 10:43 147 141-153 1575 154 82-180 305 35-444 10/1
1.25 11:38 1:15 9:59 147 144-148 1469 172 166-176 383 333-428 13/0
1.38 13:01 1:23 11:02 142 139-149 1567 156 110-176 292 155-396 16/0
1.50 14:41 1:41 +21 13:25 141 137-144 1892 171 164-180 378 294-442 8/2
1.63 15:44 1:02 8:19 142 138-145 1180 176 174-180 349 317-366 18/0
1.75 16:49 1:05 8:42 148 144-150 1287 173 168-176 355 263-415 8/1
1.88 17:48 1:00 7:57 150 149-151 1193 175 168-180 253 212-278 11/0
2.00 18:52 1:04 8:30 148 145-151 1259 172 166-178 226 185-278 2/7
2.13 19:50 58 7:46 148 145-149 1149 173 166-178 211 202-221 0/12
2.25 20:45 55 7:20 147 144-151 1078 175 170-178 236 207-277 0/22
2.38 21:41 56 7:28 153 151-156 1142 175 168-178 283 256-319 0/17
2.50 22:43 1:01 8:10 153 147-155 1249 175 166-188 205 75-255 0/11
2.63 23:32 49 6:33 148 145-155 968 178 176-186 239 193-290 0/24
2.75 24:32 1:00 8:01 157 154-162 1259 179 106-244 303 69-425 0/16
2.88 25:25 53 7:05 161 155-163 1139 179 168-190 253 177-408 6/5
3.00 26:25 1:00 7:58 148 141-155 1178 178 162-188 195 126-275 0/36
3.13 27:28 1:04 8:30 150 145-155 1275 170 120-180 236 88-326 2/13
3.25 28:22 54 7:11 154 146-159 1106 178 172-184 343 299-381 1/8
3.38 29:15 53 7:02 160 159-162 1125 178 174-184 357 298-395 3/3
3.50 30:05 50 6:43 165 162-168 1107 179 174-184 371 345-413 4/2
3.58 30:39 34 6:48 168 167-168 1143 179 176-182 353 334-377 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    108 6.8% 10:27
    44 12.5% 10:07
    17 8.5% 10:19

  • Cadence Distribution

    172 avge / 244 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 175 3.5 28:40 8:17
    Walk 4.5 110 0.1 1:24 16:54
    Still 0.8 - - 16 -
    Pause 1.1 - - 20 -

  • Power Distribution

    316W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 47.47% More
    800m 3:24 6:50 52.61% More
    1km 4:32 7:17 51.63% More
    Mile 7:21 7:21 54.59% More
    5k 26:54 8:39 50.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 51.75
    5km 25:47 8:18 52.87
    5M 42:42 8:32 51.85
    10km 53:46 8:39 51.36
    10M 1:29:02 8:54 51.19
    Half 1:58:32 9:03 50.44
    20M 3:05:37 9:17 51.04
    Mara 4:07:08 9:26 51.11
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