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Tue 12th Nov 2024 at 8:10pm by Chrisso

Run > General
  • Time
    51:55
  • Miles
    6.80
  • Min/mi
    7:38
  • Pacing
    79.1%
  • WAVA
    58.55
  • Stride(cm)
    120
  • Cals
    691
  • Watts
    332
  • Cadence
    175
  • BPM
    153
  • %MHR
    80.5
  • B/mi
    1168
  • Asc(m)
    181
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:13(6:47/mi) 122/140bpm [828b/mi] 46cal 320/415W
2) 0.62mi - 4:02(6:30/mi) 136/142bpm [883b/mi] 51cal 350/399W
3) 0.62mi - 4:27(7:10/mi) 142/157bpm [1017b/mi] 57cal 339/486W
4) 0.62mi - 4:31(7:17/mi) 153/160bpm [1113b/mi] 61cal 296/384W
5) 0.62mi - 4:18(6:56/mi) 163/168bpm [1129b/mi] 61cal 359/432W
6) 0.62mi - 4:17(6:53/mi) 164/171bpm [1129b/mi] 61cal 337/496W
7) 0.62mi - 5:26(8:44/mi) 159/165bpm [1390b/mi] 74cal 294/453W
8) 0.62mi - 5:34(8:58/mi) 159/168bpm [1425b/mi] 75cal 314/479W
9) 0.62mi - 5:06(8:13/mi) 159/163bpm [1307b/mi] 70cal 330/442W
10) 0.62mi - 5:09(8:18/mi) 157/165bpm [1302b/mi] 68cal 277/458W
11) 0.59mi - 4:51(8:13/mi) 161/166bpm [1322b/mi] 67cal 354/458W
4:13 4:02 4:27 4:31 4:18 4:17 5:26 5:34 5:06 5:09 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:50 1:50 7:19 109 83-126 798 182 178-192 354 321-415 2/5
0.50 3:27 1:38 6:30 130 124-136 846 179 174-184 330 261-381 2/17
0.75 5:01 1:34 6:16 139 135-142 871 180 174-184 313 263-370 0/18
1.00 6:38 1:37 6:27 135 127-142 870 180 176-184 348 316-375 3/3
1.25 8:18 1:40 6:39 136 132-139 905 182 178-184 363 333-399 18/0
1.50 10:18 2:00 7:59 137 133-141 1094 178 110-222 390 115-486 6/11
1.75 11:57 1:40 6:39 144 137-157 957 178 176-180 295 229-348 0/26
2.00 13:34 1:37 6:28 153 149-155 990 177 176-180 290 255-321 0/21
2.25 15:25 1:50 7:21 150 146-153 1101 176 142-180 286 106-357 6/7
2.50 17:19 1:54 7:38 157 154-160 1198 176 166-184 344 227-384 1/1
2.75 19:00 1:41 6:45 160 159-163 1081 179 176-186 337 315-346 14/1
3.00 20:48 1:48 7:10 164 161-168 1177 181 174-186 389 336-432 12/1
3.25 22:33 1:45 7:00 166 165-170 1162 183 178-190 380 327-496 1/12
3.50 24:17 1:44 6:58 167 162-171 1163 177 172-180 323 278-411 1/7
3.75 25:57 1:40 6:38 160 158-162 1063 177 176-180 310 269-358 4/4
4.00 27:56 1:59 7:58 161 158-165 1282 170 112-180 316 71-359 10/0
4.25 30:01 2:05 8:19 159 155-163 1323 166 102-176 317 62-408 9/1
4.50 32:18 2:17 9:07 155 148-160 1413 176 172-178 355 254-453 25/0
4.75 34:46 2:28 9:51 162 156-168 1595 163 98-208 335 201-479 10/12
5.00 37:01 2:15 9:02 155 150-159 1400 171 110-178 302 55-457 10/3
5.25 38:56 1:55 7:39 159 153-162 1217 175 130-178 357 129-442 5/1
5.50 40:51 1:55 7:40 160 158-163 1226 176 162-178 360 253-404 16/6
5.75 43:34 2:43 10:51 161 156-165 1748 168 150-178 316 201-458 17/8
6.00 45:35 2:01 8:03 156 147-164 1256 176 166-186 221 148-294 0/31
6.25 47:21 1:46 7:05 151 147-160 1068 176 170-178 319 217-390 8/8
6.50 49:28 2:08 8:30 163 159-166 1386 174 170-176 378 283-449 18/1
6.75 51:26 1:57 7:50 159 155-164 1245 174 164-180 304 236-352 6/6
6.80 51:55 29 9:05 161 159-163 1463 176 174-176 428 341-458 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.2% 9:14
    26 3.5% 7:26
    26 4.2% 8:27
    24 1.8% 6:59
    23 15.3% 13:07
    17 1.9% 7:43

  • Cadence Distribution

    175 avge / 222 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 176 6.7 50:09 7:26
    Walk 2.1 111 0.1 1:06 20:01
    Still 1.3 - - 41 -

  • Power Distribution

    332W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 50.13% More
    800m 3:07 6:17 57.31% More
    1km 3:56 6:19 59.52% More
    Mile 6:25 6:25 62.51% More
    5k 21:19 6:52 63.97% More
    5 miles 36:49 7:22 60.12% More
    10k 46:51 7:32 58.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 58.98
    5km 22:38 7:17 60.23
    5M 37:29 7:30 59.06
    10km 47:11 7:36 58.52
    10M 1:18:08 7:49 58.33
    Half 1:44:02 7:56 57.47
    20M 2:42:54 8:09 58.15
    Mara 3:36:54 8:17 58.24
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