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Sat 30th Nov 2024 at 12:08pm by Chrisso

Walk > General
  • Time
    2:26:56
  • Miles
    6.30
  • Min/mi
    23:19
  • Stride(cm)
    65
  • Cals
    457
  • Cadence
    106
  • BPM
    79
  • %MHR
    41.8
  • B/mi
    1852
  • Asc(m)
    185
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 6.3mi - 2:26:56(23:18/mi) 79/102bpm [1841b/mi] 457cal 42/113rpm
2:26:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:55 4:55 19:40 77 70-93 1514 109 96-114 4/11
0.50 9:40 4:45 18:59 82 66-101 1557 108 102-118 23/0
0.75 14:58 5:18 21:12 90 83-102 1908 108 100-114 21/0
1.00 21:14 6:16 25:05 81 71-93 2031 105 94-112 12/1
1.25 27:00 5:46 23:05 82 73-91 1893 106 94-166 10/1
1.50 33:42 6:42 26:47 77 70-86 2063 104 86-112 4/10
1.75 40:00 6:18 25:13 73 69-80 1841 107 88-118 0/27
2.00 48:25 8:25 33:41 76 64-85 2560 104 80-158 3/16
2.25 58:07 9:41 38:46 80 70-93 3101 99 82-156 6/5
2.50 1:04:42 6:35 26:20 84 70-92 2212 103 96-142 11/6
2.75 1:11:02 6:20 25:21 82 70-97 2078 106 88-114 14/5
3.00 1:17:26 6:24 25:36 92 77-101 2355 103 86-114 10/11
3.25 1:22:14 4:48 19:10 74 68-85 1419 109 102-112 19/5
3.50 1:27:00 4:46 19:04 71 67-76 1354 111 102-132 1/19
3.75 1:31:35 4:36 18:24 73 67-87 1343 110 100-118 0/28
4.00 1:36:51 5:16 21:03 72 67-79 1516 107 102-110 1/18
4.25 1:41:48 4:57 19:46 72 66-79 1423 108 100-112 1/7
4.50 1:46:49 5:01 20:04 79 67-100 1586 106 94-110 6/9
4.75 1:53:36 6:47 27:09 80 61-101 2172 106 90-110 8/6
5.00 1:59:15 5:39 22:34 83 75-90 1873 104 94-108 22/0
5.25 2:05:57 6:42 26:48 80 69-91 2144 105 94-114 20/3
5.50 2:11:01 5:04 20:16 77 70-83 1561 110 106-120 4/12
5.75 2:15:59 4:59 19:55 76 70-82 1514 109 90-116 1/11
6.00 2:21:23 5:24 21:35 83 71-100 1791 107 98-114 11/9
6.25 2:25:56 4:33 18:13 81 71-93 1476 110 102-118 8/7
6.30 2:26:56 1:00 18:27 83 81-86 1532 110 108-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 3.7% 23:00
    47 4.8% 24:07
    20 6.4% 24:38
    12 4.4% 25:48
    10 5.6% 20:18

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:20 More
    800m 9:04 18:15 More
    1km 11:35 18:38 More
    Mile 19:17 19:17 More
    5k 1:05:38 21:07 More
    5 miles 1:58:47 23:45 More
    10k 2:24:58 23:20 More
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