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Thu 28th Nov 2024 at 6:32pm by Chrisso

Walk > General
  • Time
    1:45:17
  • Miles
    6.23
  • Min/mi
    16:54
  • Stride(cm)
    78
  • Cals
    520
  • Cadence
    122
  • BPM
    96
  • %MHR
    50.7
  • B/mi
    1629
  • Asc(m)
    140
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 6.23mi - 1:45:17(16:54/mi) 96/124bpm [1622b/mi] 520cal 52/118rpm
1:45:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:59 3:59 15:55 95 78-118 1513 119 114-124 1/12
0.50 7:46 3:47 15:09 87 79-93 1318 119 112-124 8/6
0.75 11:30 3:44 14:56 99 92-105 1478 122 116-128 9/5
1.00 15:09 3:39 14:37 96 92-102 1403 124 114-128 9/3
1.25 18:58 3:48 15:13 95 85-102 1446 121 114-128 1/15
1.50 22:30 3:33 14:11 92 83-99 1305 131 116-236 1/10
1.75 26:07 3:37 14:26 92 84-98 1329 123 116-128 1/17
2.00 29:33 3:26 13:46 95 91-99 1307 125 122-128 1/15
2.25 33:04 3:31 14:04 97 95-101 1365 125 118-128 1/11
2.50 37:02 3:58 15:52 95 89-110 1507 123 118-128 0/4
2.75 51:48 14:45 59:02 87 78-109 5135 117 98-124 2/1
3.00 55:33 3:45 14:59 95 90-99 1424 122 116-124 1/4
3.25 59:09 3:37 14:28 98 94-104 1417 124 114-132 6/5
3.50 1:02:53 3:43 14:52 104 97-109 1547 123 118-128 6/2
3.75 2:39:02 1:36:09 +1:34:01 6:24:36 95 68-115 36538 115 96-138 15/1
4.00 2:46:06 7:05 28:19 93 83-101 2634 119 110-128 73/11
4.25 2:49:54 3:47 15:08 94 86-102 1423 122 114-126 10/6
4.50 2:53:48 3:54 15:36 101 93-109 1576 121 118-124 19/7
4.75 2:57:34 3:46 15:04 104 95-110 1567 123 118-128 21/0
5.00 3:01:12 3:39 14:35 97 89-111 1414 124 120-128 20/1
5.25 3:04:48 3:35 14:21 92 89-97 1320 125 124-128 1/19
5.50 3:08:25 3:37 14:29 98 93-102 1419 124 122-126 2/9
5.75 3:12:00 3:35 14:21 108 101-113 1550 125 122-128 9/1
6.00 3:15:46 3:46 15:04 113 99-121 1703 123 120-126 20/2
6.23 3:19:19 3:33 15:21 107 98-124 1643 121 114-128 13/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    126 6.6% 1:35:27
    30 2.8% 14:41
    22 1.5% 15:18
    15 2.6% 14:55
    12 10.0% 17:09

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:24 13:41 More
    800m 6:52 13:50 More
    1km 8:41 13:58 More
    Mile 14:07 14:07 More
    5k 56:34 18:13 More
    5 miles 3:00:15 36:03 More
    10k 3:18:49 32:00 More
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