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Sun 24th Nov 2024 at 11:02am by Chrisso

Run > General
  • Time
    33:10
  • Miles
    3.13
  • Min/mi
    10:36
  • Pacing
    70.5%
  • WAVA
    41.44
  • Stride(cm)
    92
  • Cals
    377
  • Watts
    242
  • Cadence
    165
  • BPM
    142
  • %MHR
    74.7
  • B/mi
    1504
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:41(10:45/mi) 130/143bpm [1398b/mi] 70cal 235/341W
2) 0.62mi - 6:43(10:48/mi) 136/152bpm [1470b/mi] 73cal 234/336W
3) 0.62mi - 6:54(11:06/mi) 144/161bpm [1599b/mi] 76cal 238/378W
4) 0.62mi - 7:10(11:33/mi) 148/159bpm [1708b/mi] 84cal 237/388W
5) 0.62mi - 5:32(8:55/mi) 153/160bpm [1364b/mi] 72cal 248/340W
6) 0.03mi - 9(5:49/mi) 156/157bpm [907b/mi] 2cal 295/338W
6:41 6:43 6:54 7:10 5:32 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:36 115 82-132 1219 171 166-180 211 150-263 0/5
0.25 2:33 1:14 9:49 132 126-136 1296 169 164-172 269 198-341 5/4
0.38 3:55 1:22 10:52 129 124-134 1403 165 162-176 212 199-221 1/4
0.50 5:13 1:19 10:30 137 130-140 1438 166 162-174 242 214-330 6/1
0.63 6:43 1:29 11:53 138 132-143 1640 162 102-176 246 24-333 4/1
0.75 8:05 1:22 10:57 147 140-151 1609 167 160-174 274 253-289 8/0
0.88 10:13 2:08 +35 17:06 143 117-152 2446 165 124-178 275 173-336 9/0
1.00 11:25 1:12 9:36 130 128-132 1247 167 160-174 225 221-237 0/9
1.13 12:47 1:22 11:00 128 124-130 1407 164 160-170 202 175-223 0/8
1.25 14:02 1:14 9:56 133 129-137 1321 166 162-172 223 204-236 1/2
1.38 15:20 1:18 10:27 140 136-143 1464 167 160-218 225 211-235 0/2
1.50 16:47 1:27 11:32 149 136-161 1719 159 116-174 296 199-378 13/1
1.63 18:04 1:18 10:21 147 135-158 1521 165 160-170 216 192-312 3/4
1.75 19:39 1:34 12:34 141 134-151 1771 164 130-174 239 130-341 5/4
1.88 20:59 1:21 10:44 141 136-150 1514 164 162-166 215 192-241 5/1
2.00 22:18 1:19 10:29 142 137-149 1488 168 164-174 254 227-316 3/0
2.13 24:45 2:27 +30 19:39 148 138-154 2907 147 96-176 242 95-384 11/0
2.25 26:16 1:31 12:08 151 147-159 1833 165 120-176 234 34-353 13/6
2.38 27:33 1:17 10:17 148 140-154 1523 169 162-182 236 123-388 7/5
2.50 28:40 1:07 8:53 151 147-155 1342 171 164-176 256 221-280 3/8
2.63 29:47 1:07 8:55 157 153-160 1400 170 164-180 281 252-340 2/6
2.75 30:52 1:05 8:42 152 149-155 1321 169 164-176 230 192-257 1/3
2.88 31:55 1:03 8:22 151 149-155 1263 172 166-180 235 192-291 0/17
3.00 33:09 1:14 9:53 152 149-157 1502 168 164-174 246 220-261 1/6
3.13 34:12 1:03 8:23 153 147-157 1284 171 164-176 260 231-329 1/2
3.13 34:15 3 6:56 157 157-157 1088 180 180-180 334 330-338 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.0% 13:49
    21 4.6% 13:53
    16 7.0% 11:29

  • Cadence Distribution

    165 avge / 218 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 167 3.1 32:03 10:40
    Walk 4.2 115 0.1 1:29 20:18
    Still 0.4 - - 8 -
    Pause 1.7 - - 35 -

  • Power Distribution

    242W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 37.16% More
    800m 4:18 8:39 41.61% More
    1km 5:28 8:48 42.78% More
    Mile 9:26 9:26 42.54% More
    5k 33:55 10:55 40.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 40.51
    5km 32:54 10:35 41.44
    5M 54:30 10:54 40.62
    10km 1:08:37 11:03 40.24
    10M 1:53:37 11:22 40.11
    Half 2:31:16 11:33 39.52
    20M 3:56:52 11:51 39.99
    Mara 5:15:22 12:02 40.06
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