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Thu 21st Nov 2024 at 9:18pm by Chrisso

Walk > General
  • Time
    1:42:45
  • Miles
    4.95
  • Min/mi
    20:45
  • Stride(cm)
    69
  • Cals
    471
  • Cadence
    112
  • BPM
    96
  • %MHR
    50.4
  • B/mi
    1988
  • Asc(m)
    265
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 4.95mi - 1:42:45(20:46/mi) 94/136bpm [1953b/mi] 471cal 48/115rpm
1:42:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 17:29 90 68-99 1573 117 108-120 10/12
0.50 8:06 3:44 14:57 69 61-84 1032 120 118-124 15/10
0.75 11:57 3:51 15:23 82 61-97 1261 120 118-124 35/0
1.00 15:49 3:52 15:28 107 90-126 1655 122 118-124 22/5
1.25 19:39 3:50 15:18 111 98-127 1699 124 120-126 42/0
1.50 23:35 3:56 15:44 97 93-102 1527 120 114-124 43/0
1.75 30:18 6:43 26:51 116 100-131 3115 105 90-118 38/0
2.00 36:14 5:56 23:45 126 116-135 2993 104 86-114 36/2
2.25 41:44 5:30 22:00 121 104-135 2662 106 84-116 25/3
2.50 52:39 10:55 43:39 103 87-118 4496 109 96-116 5/11
2.75 59:02 6:24 25:35 90 79-103 2302 104 82-118 4/21
3.00 1:05:09 6:07 24:26 84 78-93 2053 109 34-132 1/30
3.25 1:11:26 6:17 25:10 83 79-88 2089 113 100-124 0/36
3.50 1:17:49 6:23 25:30 81 76-89 2066 115 100-126 0/40
3.75 1:21:59 4:10 16:39 84 80-89 1399 115 114-118 0/43
4.00 1:26:04 4:05 16:20 77 75-83 1257 117 114-120 0/22
4.25 1:30:18 4:14 16:56 79 76-88 1337 119 114-128 2/23
4.50 1:34:31 4:13 16:52 85 79-95 1434 115 108-120 2/30
4.75 1:38:49 4:19 17:14 83 78-93 1431 115 108-120 8/7
4.95 1:42:45 3:56 20:00 87 80-97 1740 114 100-118 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    243 8.7% 20:56

  • Cadence Distribution

    112 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:54 More
    800m 7:27 14:59 More
    1km 9:27 15:13 More
    Mile 15:16 15:16 More
    5k 1:07:54 21:51 More
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