About Me
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Random Q&A |
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Recent Blogs |
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My parkrun |
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Recent Training |
7th Apr
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General |
2.3mi
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45:42 |
6th Apr
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General |
1.1mi
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22:18 |
6th Apr
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General |
6.1mi
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54:55 |
5th Apr
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General |
3mi
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25:02 |
4th Apr
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General |
1.3mi
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29:20 |
12 Month Benchmarks |
Run |
Bike |
Mile |
5:39 |
1:52 |
5k |
21:06 |
10:43 |
5mi |
34:44 |
0 |
10k |
44:00 |
0 |
10mi |
1:11:08 |
0 |
Half |
1:33:13 |
0 |
20mi |
3:28:27 |
0 |
Mara |
4:38:18 |
0 |
Recent Threads |
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My Library
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