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Sat 26th Apr 2025 at 8:46am by Stukulele

Run > General
  • Time
    3:39
  • Miles
    0.30
  • Min/mi
    12:10
  • WAVA
    26.66
  • Stride(cm)
    86
  • Cals
    33
  • Watts
    254
  • Cadence
    153
  • BPM
    145
  • B/mi
    1767
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.48km - 3:39(7:38/km) 145/158bpm [1107b/km] 33cal 247/W 7.86/10.98kmph
3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:44 117 95-144 1138 169 166-174 269 237-289 61/0
0.13 1:15 38 10:14 147 142-150 1505 163 154-176 228 183-273 6/0
0.19 2:01 46 12:13 155 150-158 1892 161 158-164 238 144-284 4/0
0.25 2:50 49 13:04 151 148-157 1974 155 148-158 289 161-364 13/0
0.30 3:39 49 17:33 151 147-154 2649 128 106-162 247 172-371 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 8.7% 13:03

  • Cadence Distribution

    153 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 161 0.3 3:07 11:30
    Walk 14.2 106 0 31 20:02
    Still 0.5 - - 1 -

  • Power Distribution

    254W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:11 27.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 30.71
    5km 43:29 14:00 31.11
    5M 1:12:01 14:24 30.52
    10km 1:30:41 14:36 30.21
    10M 2:30:09 15:01 29.89
    Half 3:19:55 15:16 29.59
    20M 5:13:04 15:39 29.48
    Mara 6:56:49 15:55 29.55
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