1) 1km - 5:17(5:17/km) 132/146bpm [698b/km] 258/W 11.36/12.16kmph
2) 1km - 4:54(4:54/km) 158/169bpm [773b/km] 291/W 12.24/12.81kmph
3) 1km - 4:51(4:51/km) 172/177bpm [833b/km] 313/W 12.37/13kmph
4) 1km - 4:39(4:39/km) 172/181bpm [801b/km] 294/W 12.9/13.59kmph
5) 1km - 5:04(5:04/km) 172/187bpm [872b/km] 263/W 11.84/13.74kmph
6) 1km - 4:44(4:44/km) 178/185bpm [841b/km] 303/W 12.68/13.95kmph
7) 1km - 4:56(4:56/km) 179/186bpm [883b/km] 294/W 12.16/14.63kmph
8) 1km - 5:12(5:12/km) 184/189bpm [955b/km] 286/W 11.54/13.9kmph
9) 1km - 5:48(5:48/km) 185/188bpm [1072b/km] 257/W 10.35/12.04kmph
10) 1km - 5:27(5:27/km) 182/185bpm [992b/km] 268/W 11.01/13.28kmph
11) 1km - 5:45(5:45/km) 181/184bpm [1041b/km] 244/W 10.44/11.39kmph
12) 1km - 5:42(5:42/km) 180/183bpm [1026b/km] 236/W 10.53/11.25kmph
13) 1km - 7:31(7:31/km) 177/183bpm [1330b/km] 168/W 7.98/14.46kmph
14) 1km - 5:17(5:17/km) 179/183bpm [945b/km] 257/W 11.36/15.32kmph
15) 1km - 5:07(5:07/km) 177/180bpm [905b/km] 250/W 11.73/12.41kmph
16) 1km - 6:33(6:33/km) 173/182bpm [1132b/km] 215/W 9.16/11.84kmph
17) 0.99km - 6:36(6:39/km) 174/179bpm [1157b/km] 215/W 9.02/10.56kmph
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1) 0.89km - 8:15(9:19/km) 94/110bpm [876b/km] 60/79rpm 6.44/8.82kmph
2) 0.87km - 8:49(10:07/km) 95/100bpm [961b/km] 58/70rpm 5.93/8.07kmph
3) 0.84km - 8:29(10:06/km) 98/106bpm [990b/km] 59/66rpm 5.94/7.5kmph
4) 0.1km - 58(9:55/km) 97/100bpm [962b/km] 59/60rpm 6.05/6.14kmph
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