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Wed 24th Apr 2024 at 9:59am by Stukulele

Walk > General

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Time
1:59:51
Miles
4.18
Min/mi
28:40
Pacing
0%
Stride(cm)
55
Cals
707
Cadence
102
BPM
104
B/mi
2993
Asc(m)
318
Hillscore
26
Surface
Road

Notes & Comments

1) 0.67km - 10:52(16:11/km) 111/130bpm [1797b/km] 53/61rpm 3.71/5.88kmph
2) 0.62km - 12:04(19:32/km) 115/138bpm [2246b/km] 50/68rpm 3.07/6.48kmph
3) 0.67km - 12:53(19:13/km) 113/133bpm [2171b/km] 51/74rpm 3.12/7.53kmph
4) 0.7km - 12:14(17:32/km) 113/127bpm [1980b/km] 50/71rpm 3.42/6.7kmph
5) 0.79km - 17:10(21:41/km) 101/127bpm [2189b/km] 49/70rpm 2.77/8kmph
6) 0.82km - 13:27(16:23/km) 88/97bpm [1442b/km] 51/66rpm 3.66/7.91kmph
7) 0.65km - 11:28(17:35/km) 89/102bpm [1565b/km] 53/73rpm 3.41/7.96kmph
8) 0.67km - 11:12(16:45/km) 114/136bpm [1909b/km] 51/64rpm 3.58/5.67kmph
9) 0.6km - 10:28(17:35/km) 97/125bpm [1705b/km] 52/59rpm 3.41/5.26kmph
10) 0.54km - 8:04(14:55/km) 105/118bpm [1566b/km] 52/56rpm 4.02/4.8kmph

10:52 12:04 12:53 12:14 17:10 13:27 11:28 11:12 10:28 8:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:50	3:50	30:38	115 96-130	3523	102 50-122	398/4
0.25	6:49	3:00	23:57	116 104-127	2778	103 50-112	13/6
0.38	9:54	3:04	24:33	107 92-122	2627	107 52-120	4/11
0.50	14:28	4:34	36:32	108 90-132	3946	105 46-136	24/0
0.63	18:32	4:04	32:34	114 107-126	3713	98 44-126	18/1
0.75	21:38	3:06	24:47	118 112-129	2924	98 92-106	21/0
0.88	24:31	2:53	23:05	127 107-138	2931	102 92-108	16/2
1.00	28:08	3:38	29:01	120 101-132	3481	100 46-114	11/9
1.13	32:27	4:19	34:30	110 97-128	3796	104 44-116	7/20
1.25	36:49	4:21	34:52	105 86-129	3661	102 48-148	14/11
1.38	40:10	3:21	26:50	115 102-127	3086	96 88-106	20/1
1.50	44:24	4:15	33:56	115 106-124	3903	101 42-138	24/1
1.63	47:08	2:43	21:47	108 100-123	2352	103 92-112	16/2
1.75	50:55	3:48	30:20	106 94-120	3216	94 48-106	18/2
1.88	54:29	3:34	28:34	106 92-119	3028	97 44-136	17/3
2.00	58:11	3:41	29:29	111 90-127	3273	97 46-118	13/6
2.13	1:04:50	6:39	53:12	92 81-107	4895	101 42-140	12/1
2.25	1:08:07	3:17	26:19	91 85-97	2394	100 94-106	2/5
2.38	1:12:27	4:20	34:36	88 82-92	3046	102 48-132	6/15
2.50	1:15:04	2:37	20:55	87 81-92	1820	101 96-108	2/10
2.63	1:18:01	2:57	23:38	85 82-91	2008	102 46-112	1/19
2.75	1:21:08	3:07	24:56	88 83-96	2194	106 50-134	2/20
2.88	1:24:32	3:24	27:13	89 82-97	2422	105 54-116	1/21
3.00	1:28:14	3:43	29:41	90 82-102	2672	99 44-118	0/23
3.13	1:33:03	4:49	38:29	107 83-130	4118	105 50-146	1/22
3.25	1:36:10	3:07	24:55	113 101-136	2815	98 52-112	23/0
3.38	1:39:01	2:51	22:45	113 108-117	2571	105 50-116	11/12
3.50	1:41:53	2:52	22:58	109 106-113	2504	105 94-118	1/17
3.63	1:45:07	3:14	25:52	92 88-106	2380	104 94-110	1/22
3.75	1:49:14	4:07	32:56	94 90-99	3095	101 46-112	0/21
3.88	1:52:27	3:13	25:47	108 89-125	2785	102 50-108	5/24
4.00	1:55:30	3:02	24:18	104 96-110	2528	103 48-108	7/7
4.13	1:58:30	3:00	24:01	104 98-111	2497	103 94-112	3/20
4.18	1:59:51	1:21	24:51	102 100-110	2535	104 98-110	2/9

Heart

104/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 572m

Elevation Graph

Biggest Climbs (m)	Min/mi
120 8.2%	31:27
86 9.9%	30:22
29 8.3%	24:40
28 16.8%	38:49
See your biggest climbs

Cadence

102 (148 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	11:31	23:10	More
1km	15:19	24:38	More
Mile	25:13	25:13	More
5k	1:29:21	28:46	More

Predictions

Dist	Time	Per Mile

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